If you’re looking to eat healthier post-holiday, here are a few tips that’ll ensure long-term success (and don’t involve crash dieting).
What Is The Whole30 Diet And Should You Try It?
Here’s what you need to know about Whole30, the popular diet programme designed to change the way you eat—and feel—in just 30 days.
“I Started Weight Training And It Totally Changed My Body”
When Melissa Lewis realised that her health condition was causing just more than reproductive problems, she decided that it was time to make a change.
The Mediterranean Diet Was Just Named The Best Diet Of 2019 — But What Exactly Is It?
Sure, you heard a lot about keto this year — but the Mediterranean Diet is jumping into the spotlight for 2019.
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Someone Has Created ‘Diet Avocados’ — But Are They Good For You?
When we heard someone had invented ‘diet avocados’, we had to do a little investigating for ourselves. Here’s why we probably won’t be spreading it on toast
What You Need To Know About The Connection Between Cellulite And Weight Loss
When you lose weight, you’d probably expect that you’d lose your cellulite, too. But, unfortunately, that’s often not the case. What gives?
“Unforgiving Mean Girls At School Motivated Me To Lose 45 Kilos”
Losing weight isn’t easy — no matter who you are. Here’s how student Casey Viviers lost a whopping 40 kilos — in high school.
The 5 Biggest Misconceptions About Eating Fat, According To Dieticians
At some point, you’ve probably heard some myths and misconceptions about eating fat. Here are the biggest you’ve probably heard—and the actual truth.
There’s A More Effective Way To Curb Your Cravings Than ‘Enjoying In Moderation’
If you’ve ever found yourself staring at the bottom of an empty bag of chips (or tub of ice cream), you understand how difficult it is to fight off cravings
“My Pre-Pregnancy Dress Was My Motivation For Getting My Body Back”
After giving birth, this woman used her pre-pregnancy dresses as motivation to reclaim her body and boost her self-confidence.
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How To Order Fast-food Without Wrecking Your Diet
Girl, don’t be an accessory to the diet crime! Learn how to game the system – and satisfy your cravings by ordering fast-food… minus the fat
“I Ditched My Serious ‘Bread Addiction’ And Dropped Nearly 30 Kilos”
Ditching your fave food, like bread, can be tough – but when it’s the thing keeping you from the body you want, it’s even tougher
Does Eating Late At Night Really Make You Fat Or Is That Just A Myth?
We’ve heard that since your metabolism slows down at night, eating after dark is a recipe for disaster. So, does eating at night really make you fat?
Want A Booty Like Boity? Steal The Diet Secrets She Swears By
Boity Thulo reveals what she eats for breakfast, lunch and supper! Plus: her #1 weight-loss tip, the snack she could live off for days, and “cheat” meals…
“The Treadmill Helped Me To Lose My Baby Fat And Turn My Life Around”
“The most important thing I learnt is self-belief,” says Palesa. Having baby fat to shed, believing in herself was just what she needed to change the game.
How To Lose Weight According To Your Body Type
Don’t get too hung up about pears and apples. Start by identifying your body type and read how to focus on your body type in a healthy way.
3 Diet Cheats With Zero Consequences
Great news: your diet cheats might not be bad for you – if you cheat right. So go ahead and bend these weight-loss rules…
“I Am Proof That You Can Lose Weight – Without Cardio!”
“Trying to lose weight humbles you!” says Sisanda Simoyi, a former chubby kid who’s just shed the kilos. Here’s how she lost 24 kilos – without cardio
11 Tricks To Shrink Your Portions – And Your Tummy!
Okay, not to the size of a pea… Rather, we’ve got 11 strategies that’ll shrink your portions – and you won’t even realise it. Ready for that flat tummy?