Give it a quick Google and you’ll find blogs that tout these CLA supplements as a “weight-loss aid” that “helps improve metabolism.” Vague much?
These Are The 20 Best Fat-Burning Foods Of All Time
These foods build muscle, promote fat-burning or simply burn kilojoules just to digest them! Stock up on these essential fat-burning edibles today…
“I Focused On My Health Instead Of The Number On The Scale”
When her own health started taking a back seat, Bianca, a personal trainer, knew it was time to make her own health a priority.
This Is How Takkies Got Her Body Back So Soon After She Had A Baby
Takkies is serious #bodygoals on the December cover of Women’s Health. You’d never guess her baby was under a year old! Here’s how she did it.
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This New Diet Says Some ‘Healthy’ Foods Might Actually Make You GAIN Weight
Just when we thought we’d heard of every diet fad out there (ban carbs! skip sugar!), a new one recently popped up that genuinely took us by surprise.
“Losing Weight Drastically Improved My Mood Swings”
When Marilise got engaged, she decided to makeover her diet. By changing her diet, not only did she start losing weight but she noticed other changes too.
Here’s Exactly How To Use Breakfast To Lose Weight
The exact tips you need to hack breakfast and reveal that tight tummy you’ve been dreaming about.
This Is EXACTLY How To Use Peanut Butter To Lose Weight
We all know that peanuts and peanut butter are on the “good” list, but are you using them correctly to help you shed those kilos? Probably not…
6 Meal-Prep Mistakes That Are Making You Gain Weight
We ID’d the most common mistakes sabotaging dieters’ meal-prep efforts—plus the easy solutions that will score you better results.
This Is The Diet Jessica Alba Used To Lose 27 Centimetres In 4 Months
Can you believe there was a time when actress Jessica Alba wasn’t super-fit? It’s true.
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How To ‘Shrink’ Your Tummy In Just 24 Hours
Really feeling the bloat? Want flat abs by tomorrow? Try these amazing quick fixes to ‘shrink’ your tummy in just one day.
6 Easy Ways To Balance Your Blood Sugar
Here’s how you can level out your blood sugar to crush cravings, feel energised and tackle weight-loss sabotaging hanger.
4 Smart Strategies That’ll Help You Outsmart Festive Fat Traps
You’ve worked too hard to blow your progress now! Follow our advice for staying on track amid the string of festive invitations and outsmart the fat traps.
6 Surprising Reasons Why You’re NOT Losing Weight
While you’re struggling with losing weight, what you might not realise is that you’re at the right mass for your body already. Here’s how to tell…
“Losing Over 20 Kilos Changed Her Life — Here’s Why”
It was Tarryn Richardson’s friend’s challenge that kick-started her phenomenal 21.2kg weight loss. Here’s how she did it…
“Cruel Comments Inspired Me To Lose 5 Dress Sizes”
Dabney Noelia dropped 5 sizes! Here’s what inspired for her weight-loss journey, and how she did it!
This Is Exactly How Local Celeb Zolani Mahola Lost 25 Kilos
Freshly Ground’s lead singer rocks an amazing body too! Here’s how Zolani Mahola lost 25kg!
“I Added This To My Diet And Ended Up Losing Over 27 Kilos”
Once the fitness bug gets you, you’re pretty much set for life. That’s what happened for Engela Fourie, who lost 27.6kg last year.
“I Reached My Weight-Loss Goal By Adding Strength Training To My Routine”
Always active, Rozanne McKenzie had never worried about her weight, but her lifestyle changed when she left school, prompting her body to fill out steadily. Here’s how she took her body back…