With so many markers to focus on when it comes to our diet, it’s hard to know which is the most important for weight management, but the answer isn’t what you might think, according to Amelia Phillips, a nutritionist and fitness scientist. Here, she pens her thoughts...
Glenn Mackintosh is a leading psychologist and an expert in weight management psychology. Here are far better ways to lose weight, from the mind expert.
Basically, these are teas that claim to flush toxins out of your body, and many of them promise weight loss as an added bonus
So you can’t stick to a healthy eating plan because you’re always hungry? These super easy tips will give you all the results with none of the deprivation.
Faith Ngwenya lost 11 kilos not only by exercising and eating healthy but also by replacing alcohol with drinking lots of water and green tea.
Gaining weight is not just caused by what you eat. According to science, these hidden non-food fat bombs are at play too…
Zodwa’s vowed to lose weight after gaining 20kgs during her pregnancy, but she wasn’t sure how to do it. Then, she discovered yoga and never looked back.
Time those chocolate indulgences right and you could see the kilos melting away as it melts in your mouth! Seriously. Just follow these simple guidelines…
Add these tummy-shrinking foods to your diet each day for a flatter, healthier, happier belly. You’ve probably got four of them in your kitchen already!
So, what’s your weight loss personality? Figure it out and we’ll give you the top way to exercise and eat according to what motivates you!
Burn baby, burn! Here, the expert tips that’ll help you Improve your flab-burning metabolic rate and start losing weight fast.
What you need to know before you attempt to sip away those extra kilos.
When she decided to ditch the yo-yo diets, it was Ellen Edwards’ eye-on-the-prize attitude that helped her shape up. Read Ellen’s weight-loss story…
Joyce lost over 20kg, and now wears the cute outfits she wasn’t able to before. Here’s her weight-loss story…
Unathi Msengana had no weight problems when she was growing up, but fast-forward a few years and weight management was no longer easy
Aside from being insanely accessible, why do these between-meal bites have such a hold on us? We found out the power of the snack and what you should be careful of…
Dietician and celebrity nutritionist Keri Glassman gives us advice on how to banish that bloat – any time of the day or night…
It was time for Simine to make changes – gradual ones that didn’t disrupt her daily routine, but would eventually lead to a 17kg lighter version of herself.
Ever seen a picture of yourself and cringed pretty hard? That’s what happened to Brenda. It motivated her to ditch the junk food and makeover her diet…