Time to pool your assets (get it?)
This Chest And Triceps Workout Does Wonders For Your Posture
Build upper-body strength (and improve your posture) with this chest and triceps workout, which uses resistance bands, dumbbells, and your bodyweight.
22 Resistance Band Exercises To Tone Your Entire Body
Do not underestimate the burn.
The 15 Best Quad Exercises That’ll Offer Major Leg Gains
These exercises work the front of your legs from all angles to help you build sculpted quads and a strong lower-body at home using minimal equipment.
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Have You Tried This Fitness Craze?
VIDEO: Crawling under your chair is a weird new fitness craze. We tried it with surprising (and hilarious) results.
Paper Plate Abs Workout
You don’t need expensive gym gear to get in shape. Tone your abs at home with these moves and regular paper plates!
The Wake-Up, Shake-Up Workout
It’s time to get up and go! Shake-up your day and kick-start your bod, your mind, your day with one chilled (but invigorating) routine.
Sculpt Your Side Abs With One Move
To get that sexy V shape in your mid-section that looks so hot when you rock a crop, you need to tone your side abs. Here’s how to do it.
SA Women’s Day Self-Defence Workout
Krav Maga: self-defence, plus a killer workout. Watch the video for the moves you need to know. It’ll only take a few mins, but it might save your life…
How To Turn Your Coffee Table Into A Gym
VIDEO: You don’t need a gym to get fit! This high-energy workout was designed for your lounge and all you need is a coffee table.
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