From strength to brain power, creatine is stepping out of the gym bro stereotype.
How Much Protein Is Too Much? Nutrition Experts Explain How Much You Need
You might be doing the math wrong.
Exactly How To Make Non-Soggy Salad In A Jar For Lunch
Working towards deadlines and lacking lunch inspiration? Try this delicious, nutritious, easy-to-pack meal.
These Lamb Boerie Rolls Are The Ultimate Upgrade For Your Next Braai
Perfect for summer lunches next to the pool.
nutrition
5 South African Superfood Products That Do Amazing Things To Your Skin
Can you say elasticity, plumpness and uber glow? That’s what this bunch of home-grown superfood-infused skincare products will give you.
6 Totally Legit Beauty Benefits Of Booze
Beauty brands are finding ingredients in booze that do wonders for your skin and hair! Here’s our DIY at-home guide – no hangover necessary.
Can Caffeine REALLY Help Reduce Cellulite?
If you’ve inherited the genetic predisposition for it, the cellulite fairy has gifted you with a smattering of dimples on your thighs, bottom and belly.
5 Vitamins That Will Give You Glowing Skin All Year Long
We’re all conscious of the importance of throwing a multivitamin down the hatch and getting our five-a-day, right? Here, the best vitamins for your skin
recipes
This Rooibos And Apricot Baked Pears Recipe Is Packed With Antioxidants
Youth-boosting dessert (or breakfast!)
The Most Inviting Charred Corn Recipe Ever
We highly recommend adding charred or grilled corn to your braai menu please!
Cabbage Gets An Upgrade On The Braai Stand
This grilled cabbage wedges recipe takes the admin out preparing this OG vegetable.
These Gingerbread “Ice Cream” Sandwiches Will Be Your New Go-To Treat
Want ice cream without butter or cream? Try this divine gingerbread sandwich. Perfect for spring, and you’ll be nibbling on them well into summer…
3 Healthy Braai Recipes For An Outdoor Summer Feast
A summer seafood braai is fresh, healthy and — because it’s so easy — it lets you off the hosting hook, so you can party too!
Mouthwatering Pork Tenderloin Sandwiches
Pork is a versatile protein that can be enjoyed in a number of ways. Pork tenderloin sandwich anyone?
drinks
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latest
These Banana Protein Pancakes Will Keep You Going All Day
Need an energy boost? Here’s how to whip up delicious banana protein pancakes in a jiffy…
Impress Your S.O. With This 3-Course Valentine’s Day Menu
Think romantic, schmaltzy and oh-so-gooey deliciousness.
6 Healthy Homemade Pizza Recipes To Take Your Slice To The Next Level
Break things off with the delivery guy.
11 Avo Toast Recipes That’ll Fill You Up For Less Than 350 Calories
Is there anything more satisfying than avocado toast? Whether you’re craving something salty or sweet, there’s an option that’ll please every palate.
You Can Whip Up These High-Protein Bagels For Half The Calories Fast
These delicious high-protein bagels from WH Cover Star Angelique Daubermann deliver on the flavour and slash the calories.
These Flax Energy Bites Will Keep You Fuelled Until Your Next Meal
Hello, almond butter and chocolate.
You Won’t Believe These 6 Health Benefits Of Homemade Chocolate Cake
Time to bust out a Bundt pan and cook up some perks…
This Beetroot Chocolate Cake Is So Moist It Doesn’t Even Need Icing
Simply serve warm, dusted with cocoa…
Chew Slowly, Don’t Skip Breakfast And Eat 30 Plants A Week: 15 Easy Food Changes For 2024
Want to hit a new nutrition goal? Might we suggest these 15 easy food changes?
The 2 Best Office Lunches You Can Prepare Ahead Of Time
The best thing to happen to desk dwellers since Post-it notes.
10 Health Benefits Of Pomegranate Seeds And Juice, According To Dieticians
These ruby-red gems add more than a pop of colour to your diet…
You Won’t Even Miss The Chicken In This Chickpea Salad Sandwich
The Women’s Health test kitchen turned a basic deli sandwich into the ultimate plant-based lunch with just two cans of chickpeas.