Juice Cleanses And Detoxes Could Actually Make Gut Bacteria Worse, According To Science

Here’s the DL on all your burning juicing questions – with scientific receipts.

These Are The 10 Best Electrolyte-Rich Foods, According To Dieticians

Munch on these after your next long run – no electrolyte drink required.

How To Make The Best Chocolate-Berry Protein Smoothie

The duo your mornings didn’t know they needed. 🍫🍓

9 Homemade Protein Bars That’ll Actually Keep You Full – For Long

Feel like all you ever do is snack in between tasks? These nutrient-dense, protein-packed bars will stop you from eating mindlessly!

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recipes

6 Smoothie Recipes That Pack All The Goodness – But None Of The Fat

Smoothies are a great way to get a good dose of your five a day portions of vegetables and fruit. Here are some great smoothie ideas!

Sugar-Free Easter Eggs With A Collagen Boost

You can whip them up ahead of time, so you’re all set for that long weekend ahead.

You Need To Try This Easy Air Fryer Milk Tart Recipe ASAP

Saffers’ favourite tea time treat but in an air-fryer? Sign us up!

Two-Ingredient Chocolate Mousse

We bet you can’t guess the secret ingredient.

This High-Protein Vegan Salad Will Leave You So Satisfied

Say goodbye to hunger pangs with this high-protein vegan salad that’ll leave you satisfied and daydreaming about extra bites.

Your Ultimate Protein Pancake Recipe

Clocking in at 17 grams of protein per serving, these pancakes are absolutely stacked.

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latest

Treat Yourself! These Lemon Slices Are Dreamy AND Healthy

Lemon + coconut = a flavour match made in heaven! These subtly sweet bars with just a zingy hint of citrus remind us of warm summer days.

19 Complex Carbs You Should Def Incorporate Into Your Diet

While simple carbs are ok in moderation, your best bet is to make sure you carb intake comes mostly from complex carbs like whole grains and starchy veggies.

This Crispy Apple Chicken Casserole Is Ultimate Comfort Food

This comfort meal of crispy apple chicken casserole is made all the better with premium apple cider.

Try This Post-Workout Hack For A Much Better Recovery

Sodium is an important mineral that your body loses through sweat. Reaching for a sports drink after your workout will give your body the recovery it needs.

BOS Ice Tea Launches A Limited Edition Can With Rachel & Siya Kolisi

Every can sold supports the Kolisi Foundation and impacts the nation.

What To Eat Before A Morning Workout, According To Nutritionists

Nutritionists are here to help you figure out how and when to eat so you can crush that morning workout (without feeling like you’re going to vom).

These New High Protein Recovery Flavours Are So Good, You’ll Want to Drink Them Every Day

First Choice added two new flavours to their High Protein Recovery drinks range. And we LOVE it!

9 Of The Best Post-Workout Snacks That Actually Taste Amazing Too

Workout fuel. It’s basically critical.

4 Natural Sweeteners That Are Better Than Sugar, According To A Dietician

These natural sweeteners contain less fructose than traditional sugar and more nutritional benefits (antioxidants, healthy minerals and fibre). Schweet!