Rich, buttery and satisfyingly crunchy! Here are some easy ways to make macadamias part of your day.
The Lowest Calorie Meals On The Menus Of Kauai, Nando’s, Mugg & Bean, Simply Asia & More
Whether your goal is weight loss, building muscle or eating healthier, these dietician-approved restaurant meal options tick all the boxes.
You Can Make A Healthy, Protein-Packed Lunch In 5 Minutes
Easiest lunch ever?
6 Time-Saving Smoothie Hacks That Are Total Game-Changers
Ready, steady… get your blenders out!
nutrition
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recipes
3 High-Protein, Low-Carb Breakfast Recipes You’ll Actually Love To Eat
Whisk into action with these low-carb breakfast recipes from local chef Scott Parker.
This Creamy Kale Pasta Recipe Features Cottage Cheese As A Secret Ingredient
That’s why it packs 17 grams of protein.
This Basic Nut Butter Recipe Is So Easy, You’ll Never Buy PB Again
Blend extras into this nut butter recipe for a spread you’ll want to drizzle, spoon, and swirl into everything.
These Pistachio Energy Balls Are The Perfect Snack
Did someone say ‘snacks’?!
This Prawn Curry Hits The Spot When You’re Craving Take-Aways
This prawn curry is rich in kitchen staple ingredients while being hearty and just indulgent enough to temper the craving for a fast food meal. It’s also ready in minutes.
Try This Lemon-Thyme Chicken With Shaved Brussels Sprouts Recipe For A Quick Weeknight Dinner
You’ll serve up biiig texture with this hearty salad.
drinks
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latest
This Plant-Based Burger Patty Tastes (And Cooks) Exactly Like The Real Deal
Meat-free burgers are easier to find and better than ever — and the perfect way to beef up your nutrient intake sans the actual beef.
Give Your Suppers A New Spin With This Easy Butternut Pasta Sauce
This butternut pasta sauce is super versatile, so you can flavour it as your taste buds prefer and you can add whatever toppings you want!
The Plant-Based Milk To Froth Up For Your Coffee And Use For Cooking
Why our food editor uses Alpro plant-based milks for all her cooking and in her cuppa joe, plus an easy vegan, creamy pasta recipe!
How To Freeze And Defrost Bread So It Doesn’t Taste Like Cardboard
Not sure how to defrost bread without it tasting like freezer? Use these nutritionist-backed tips so it tastes fresh.
Does Flour Go Bad? Here’s What A Nutritionist Wants You To Know
Ever wonder if flour expires? Here’s what to know about storing flour, how to tell if flour has gone bad, and whether expired flour can make you sick.
20 Delicious (And Healthy) Meals You Can Make With A Tin Of Tuna
Pillars of tinned tuna weighing down your cupboards? Here are 20 healthy recipes all featuring the fish you stocked up on during lockdown.
How To Grocery Shop During The Shut Down, According To The Experts
Unsure of what to buy now that you’re cooking seven days a week and keeping shopping trips to a minimum? The experts offer their advice.
5 Delicious Lockdown Recipes That Won’t Need A Trip To The Shops
These lockdown recipes are hearty and comforting, very simple to make and absolutely delicious — exactly what we all need at the moment.
Yummy Vegan And Gluten-Free Healthy Chocolate Cereal Bars Recipe
Make these on Sunday and have bars for the week! Perfect for on-the-go snacking and who doesn’t love a healthy chocolate treat?
7 Delicious Ways To Use A Can Of Chickpeas
Looking for some foodie inspiration? A can of chickpeas can be whipped up in several ways to make creative snacks.
We Tried “We Are Food” Frozen Meals — And These Were Our Standout Faves
We Are Food, a local female-strong business, makes affordable frozen dishes. So, how wholesome and tasty are they? We dipped our fork in.
How To Tell If You’re Eating Too Much, Or Too Little Salt — And How It Affects Your Body
Think avo can’t be toast’s best friend without salt? Here’s why you might want to reconsider that relationship…