You might be doing the math wrong.
The Steak Recipe Guests Will Still Be Raving About Weeks Later…
We mean, is it even a braai if there’s no steak in the mix?
Experts Explain If You Should Actually Eat Carbs At Night
We tapped experts to ask our burning questions about eating carbs at night.
The Grilled Chicken Meal You’ll Be Eating All Summer Long
Simple, quick and nutritious, chicken is a braai favourite that never disappoints!
nutrition
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recipes
The Plant-Based Milk To Froth Up For Your Coffee And Use For Cooking
Why our food editor uses Alpro plant-based milks for all her cooking and in her cuppa joe, plus an easy vegan, creamy pasta recipe!
20 Delicious (And Healthy) Meals You Can Make With A Tin Of Tuna
Pillars of tinned tuna weighing down your cupboards? Here are 20 healthy recipes all featuring the fish you stocked up on during lockdown.
5 Delicious Lockdown Recipes That Won’t Need A Trip To The Shops
These lockdown recipes are hearty and comforting, very simple to make and absolutely delicious — exactly what we all need at the moment.
Yummy Vegan And Gluten-Free Healthy Chocolate Cereal Bars Recipe
Make these on Sunday and have bars for the week! Perfect for on-the-go snacking and who doesn’t love a healthy chocolate treat?
3 Ways To Pimp Your Hummus For Your Next Mezze Platter
Here, four delicious hummus recipes to jazz up your mezze platter this weekend. Crackers and crudités at the ready!
5 Surprising Health Benefits Of Mushrooms
Not given much thought to the nutrients in mushrooms? There are many! Plus here’s a super yummy, easy vegan recipe to make the most of them.
drinks
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latest
What You Should Know About Greens Powders, According To Nutritionists
You’re all about eating enough veggies (here’s looking at you, lunchtime kale salad), but what if you could just shove a whole pack of greens into a glass of water and be done with it?
What Exactly Is An Air Fryer, And Should You Buy One?
Air-frying is a healthier option than regular frying, and it can make veggie-centric dishes taste just as enticing as fries. So, should you get one?
You Would Never Guess These Fish Meals Were Vegan
If you’re that girl who always has to say no to the fishy options at dinner parties, there’s hope yet. Fry’s Family Food Co. has something for you…
What’s The Deal With Sugar-Free Sweets And Chocolates? Are They Healthy?
You know that sugar-packed chocolate bars = not-so-great for you. So… sugar-free sweets and chocolates must be better, right? Yeah, about that…
12 Fruits With Super-High Sugar Counts
Sugar is kind of like your fave reality TV show: You know you should consume it in moderation, it’s just about everywhere, and you’ll probably never quit it entirely
‘Soy Protein Isolate’ Is In So. Many. Things. — But Is It Healthy?
It’s in power bars, some breakfast cereals, and even the Impossible Burger: soy protein isolate.
Kale Vs. Spinach: What’s Better For You?
Some green contenders that are vying for that top spot in your fridge: kale and spinach – two nutritional powerhouses that promise to keep you healthy.
12 Ways Honey Can Up Your Beauty Game
Honey long ago claimed the throne as the queen bee of the beauty world. Skeptical? Just take a trip to the pharmacy for proof of the beauty uses of honey.
Are There Any Actual Health Benefits To Turmeric Or Is It All BS?
Proponents preach that it can help with everything from pain relief and weight loss to immune health and mood. Here, the lowdown on turmeric benefits…
11 Flour Substitutes That Taste Just As Good As The Regular Stuff
Oh hello flour substitutes! It seems like everyone is baking with ancient grains and other fake flours – but are they worth it?
3 Easy “Desk-Fasts” To Make For Breakfast Today
Here, breakfasts to prepare at work and eat at your desk, so you don’t have to rely on the downstairs restaurant for a “healthy” bran muffin every day.
5 Super-Healthy Beetroot Drinks And Snacks You’ll Keep Coming Back To
Let’s hear it for vegetable nitrates – hero compounds with sight-protecting powers – and beetroot packs nearly 15mg! Try these beetroot snacks and drinks…