You might be doing the math wrong.
You might be doing the math wrong.
We mean, is it even a braai if there’s no steak in the mix?
We tapped experts to ask our burning questions about eating carbs at night.
Simple, quick and nutritious, chicken is a braai favourite that never disappoints!
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Why our food editor uses Alpro plant-based milks for all her cooking and in her cuppa joe, plus an easy vegan, creamy pasta recipe!
Pillars of tinned tuna weighing down your cupboards? Here are 20 healthy recipes all featuring the fish you stocked up on during lockdown.
These lockdown recipes are hearty and comforting, very simple to make and absolutely delicious — exactly what we all need at the moment.
Make these on Sunday and have bars for the week! Perfect for on-the-go snacking and who doesn’t love a healthy chocolate treat?
Here, four delicious hummus recipes to jazz up your mezze platter this weekend. Crackers and crudités at the ready!
Not given much thought to the nutrients in mushrooms? There are many! Plus here’s a super yummy, easy vegan recipe to make the most of them.
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You’re all about eating enough veggies (here’s looking at you, lunchtime kale salad), but what if you could just shove a whole pack of greens into a glass of water and be done with it?
Air-frying is a healthier option than regular frying, and it can make veggie-centric dishes taste just as enticing as fries. So, should you get one?
If you’re that girl who always has to say no to the fishy options at dinner parties, there’s hope yet. Fry’s Family Food Co. has something for you…
You know that sugar-packed chocolate bars = not-so-great for you. So… sugar-free sweets and chocolates must be better, right? Yeah, about that…
Sugar is kind of like your fave reality TV show: You know you should consume it in moderation, it’s just about everywhere, and you’ll probably never quit it entirely
It’s in power bars, some breakfast cereals, and even the Impossible Burger: soy protein isolate.
Some green contenders that are vying for that top spot in your fridge: kale and spinach – two nutritional powerhouses that promise to keep you healthy.
Honey long ago claimed the throne as the queen bee of the beauty world. Skeptical? Just take a trip to the pharmacy for proof of the beauty uses of honey.
Proponents preach that it can help with everything from pain relief and weight loss to immune health and mood. Here, the lowdown on turmeric benefits…
Oh hello flour substitutes! It seems like everyone is baking with ancient grains and other fake flours – but are they worth it?
Here, breakfasts to prepare at work and eat at your desk, so you don’t have to rely on the downstairs restaurant for a “healthy” bran muffin every day.
Let’s hear it for vegetable nitrates – hero compounds with sight-protecting powers – and beetroot packs nearly 15mg! Try these beetroot snacks and drinks…