These Asian Braised Lamb Shanks Are Fall-Apart Tender Every Time

Your next cosy, comfort meal.

The Lazy Makoti’s Flavourful Coconut Fish Recipe Is What’s Been Missing From Your Dinner Rotation

The secret ingredient: Amarula.

5 DIY Flavoured Waters For Every Situation

We round up five good-for-you flavoured waters for every situation!

Dark Chocolate Power Bark Is The Easy Snack Your Netflix Marathons Are Missing

You can make this salty-sweet dark chocolate power bark from author and chef Serena Wolf in five minutes or less.

nutrition

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recipes

Here’s How To Make The Viral TikTok Green Goddess Salad

The viral Green Goddess Salad promises to be healthy, extremely tasty and easy to make. Forks at the ready!

26 Easy Recipes for Protein Pancakes

Protein pancakes are a breakfast staple well worth getting good at. They're healthy, hearty and flipping delicious (particularly if you've got some tasty protein powder to use up). And, even for the most unskilled in the kitchen, there are plenty of easy protein...

Why You Should Eat Eggs — The Updated Science

Can the debate finally come to an end? Our food editor examines the science behind whether we should eat eggs.

Give Your Suppers A New Spin With This Easy Butternut Pasta Sauce

This butternut pasta sauce is super versatile, so you can flavour it as your taste buds prefer and you can add whatever toppings you want!

The Plant-Based Milk To Froth Up For Your Coffee And Use For Cooking

Why our food editor uses Alpro plant-based milks for all her cooking and in her cuppa joe, plus an easy vegan, creamy pasta recipe!

20 Delicious (And Healthy) Meals You Can Make With A Tin Of Tuna

Pillars of tinned tuna weighing down your cupboards? Here are 20 healthy recipes all featuring the fish you stocked up on during lockdown.

drinks

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10 Late-Night Snacks To Nibble At Without Gaining Weight

When night nibbles strike, these 10 healthy late-night snacks will come to your rescue. They’ll satisfy your hunger, without causing you any weight gain.

The Truth About Digestive Enzyme Supplements, According To Nutritionists

Digestive enzyme supplements claim to banish bloat and cramping from gastrointestinal issues, so you can enjoy your favourite meals sans the nasty side effects. But do they actually deliver?

Is Training On An Empty Stomach Ever Worth It?

Is training on an empty stomach ever worth it? We answer that, plus everything else you need to know about how to eat when you’re working out hard…

3 Easy Vegetable Smoothie Recipes To Help You Stay Healthy This Winter

Here’s a convenient way to boost your health and get all those nutrients first thing in the morning: make veggie smoothies using McCain frozen vegetables.

9 Best Types Of Greens And Lettuce To Add To Your Salad

Time to prep a salad —but what greens do you go for? What leafy green will give you the most bang for your buck? A lesson in lettuce nutrition coming up…

Get Your Five-A-Day With This One Vegetable Soup Recipe (Well, Almost!)

Is there anything more comforting, more wholesome and more healthy than a good, old vegetable soup? This recipe is totally versatile. Enjoy!

How To Know When It’s Time To Replace Electrolytes – And What To Use

Electrolytes are the minerals that help deliver fluids to the cells that need them and are essential for muscle and brain health.

Nutrition Experts Swear By These 5 Body-Transforming Health Tips

Want to see results in the gym? Then you need to make changes in the kitchen. We asked the experts for their top health tips to fuel your transformation.

What You Should Know About Greens Powders, According To Nutritionists

You’re all about eating enough veggies (here’s looking at you, lunchtime kale salad), but what if you could just shove a whole pack of greens into a glass of water and be done with it?