Because a soggy sandwich and half a pack of jelly sweets won’t fuel your 12km climb.
15-Minute One-Pan Chicken With Green Beans In Tomato Sauce
Perfect for those time-crunched week nights!
Make This Cold-Fighting Lettuce, Fennel & Pea Soup If You’re Feeling Under The Weather
This pea soup recipe has antioxidants, including vitamin C, which help fight disease-causing free radicals.
Why You Should Add Macadamia Nuts To Your Diet, Stat
From gut health to reduced weight gain, here’s why they’re worth adding to your weekly cart.
nutrition
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recipes
These Delicious Smoothie Recipes Are The Perfect Snack For After Your Workout
Starving after exercise? A post-workout smoothie is just what you need. These two are quick and easy to whip up, packed with nutrients and taste amazing!
Fresh And Light Berry Harvest Salad
This harvest salad is a celebration of food in its truest, whole, raw form- naked and uncomplicated, honouring the ingredients for what they are. Dig in
6 Low-Carb Pizza Crusts That Will Help You Lose Weight
Pizza is probably one of the most amazing foods on the planet. But if you’re on a low-carb diet, you’re kind of SOL in the pizza department—or, at least, that’s what you probably think.
5 Delicious Lamb Recipes Even Newbie Cooks Can Pull Off This Valentine’s Day
SPONSORED: SA’s new series “Red Nails, Messy Kitchen”, by Lamb and Mutton, is all about easy, delicious and nutritious lamb dishes – perfect for Valentine’s Day!
This One Ingredient Will Give Your Morning Oats A Major Boost
Ready to rev up your morning? Green tea matcha oats will take your go-to bowl from ordinary to out-of-this-world delicious!
Iced Tea Drink Can Help You Lose Weight, According To Recent Studies
Both black tea and green tea have weight-loss benefits. Make this ice tea recipe and sip on it all summer long to help shed excess kilos.
drinks
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latest
How Many Kilojoules Are Actually In A Potato, Anyways?
Sadly, potatoes don’t have the best reputation for being that healthy (thanks, low-carb diets!)—and you might wonder how many kilojoules are in a potato.
14 Foods With More Protein Than An Egg, According To Nutritionists
Looking to add more protein in your diet without eating another hard-boiled egg? Try any one of these delicious, healthy high-protein foods instead.
Here’s What To Eat To Boost Your Mood And Energy Levels
Sponsored: For so many of us, Spring represents a new start — that’s why Doppio Zero has launched a brand new nutritious FRESH menu.
Here’s Why You Should Eat The Kiwi Skin (Yes, Really)
Taking a bite of a whole apple is a no-brainer—the skin is all shiny, colourful, and pretty! But a kiwi? That poop-brown, kinda hairy fruit? No, thanks.
Tea Vs. Coffee: It’s The Ultimate Smackdown
When it comes to tea vs. coffee, is one better for you? Here’s the good news: tea and coffee are both pretty healthy (especially at their simplest forms).
Never Eat A Boring Salad Again! Here’s How To Make Yours Epic
Want to jump on that wagon? It doesn’t have to be expensive. In fact, the best salads are created from a few ingredients, drizzled with the right dressing.
The Best Time of Day To Eat Breakfast, According To A Nutritionist
So… does it actually matter what time you eat breakfast?
If You Just Drank Way Too Much Coffee, Here’s What You Should Do
Coffee is amazing. So it’s understandable, then, that you might drink a little too much now and then.
“I Tried Two Of The New Checkers ‘Ready To Chef’ Meal Kits”
Checkers has just launched a range of #ReadyToChef meal kits. Basically, it’s your dinner in a cardboard box with a recipe card…
“I Follow An Ethical Diet — Here’s Exactly What I Eat”
“An ethical diet is choosing food that’s organic and ethically sourced with a good balance between decreasing environmental impact and improving health.”
The 34 Best Foods To Help Reduce Bloating And Gas, According To Nutritionists
No matter the bloating culprit, the good news is that you can get back on track fast by loading up on these 12 nutritionist-backed noms.
How Much Sugar Is It Safe To Eat Per Week?
Here’s the thing: there’s no official recommended daily intake of sugar. However, there are recommended limits on how much added sugar you should eat.