Fuel smarter, recover faster and keep your gut healthier with the power of avocados.
This Hot-Honey Broiled Pineapple Toast Recipe Will Crush Your Hunger
It’s a protein-packed breakfast or snack.
12 Restaurants In Cape Town And Joburg To Satisfy Your Vegan Cravings
Sometimes it can be tricky to eat out when you’re vegetarian or vegan. Here, a list of restaurants in Cape Town that make eating out a pleasure…
How To Manage The Festive Sugar Spike This Christmas – For Adults And Kids
It’s a season of excess, but you can still indulge without sending your sugar levels soaring.
nutrition
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recipes
The New Way To Eat Butternut – In A Healthy Crumble That Tastes Insane
Move over, traditional pie! This healthy, crazy-tasty butternut crumble is packed full of uber-nutritious ingredients and helps protect against disease…
8 Chocolate Recipes So Delicious You Won’t Believe They’re Healthy
Chocolate: it’s the solution to all of life’s problems, right? Treat ‘yo self to these decadent yet incredibly healthy chocolate recipes. No guilt required!
Sticky, Sweet, Totally Healthy Chai-Spiced Oats With ‘Butterscotch’ Pears
The combo of roasted pear juices, spices and honey make the most delicious caramel-like sauce for your breakfast bowl. Hello next-level oats…
How To Make A Crazy-Good Raw Dessert
Winter cravings got you, but you don’t want to wreck your diet? This raw dessert is not only easy, it requires no baking and it’s packed with nutrients.
Tender, Crispy Guilt-Free Fried Chicken
We’re not kidding – this guilt-free fried chicken recipe is almost too good to be true, except that it’s real and totally delicious. Here’s how!
Ripe Avo? Make This Insanely Decadent Chocolate Mousse
Got a ripe avocado or two and not sure what to do with them? Make this super-quick, super-healthy instant chocolate mousse! We love!
drinks
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latest
Iced Tea Drink Can Help You Lose Weight, According To Recent Studies
Both black tea and green tea have weight-loss benefits. Make this ice tea recipe and sip on it all summer long to help shed excess kilos.
The Top 6 Healthy Restaurants In South Africa, According To Our Food Editor
Inspired by all the food awards going around, we decided to seek out SA’s top healthy restaurants – where ‘cheat’ actually becomes a good-for-you ‘treat’…
Are Rice Cakes Actually Healthy For You? Here’s What You Need To Know
Rice cakes are a popular weight-loss food. But are they really good for you? We investigated whether they’re actually a healthy food swap…
4 Major Signs You’re Eating Way Too Much Salt
Beyond the obvious foods loaded with salt (pizza, we’re looking at you!), sodium has a way of sneaking on to your plate more often than you might realise
This Formula Will Ensure Your Breakfast Keeps You Full Until Lunch Every Day
Okay, we get it: a healthy breakfast is the most important meal of the day. But to reap the benefits, you can’t eat just anything your heart desires…
Should You Really Be Eating Raw Eggs?
We asked nutritionists to weigh in on both the nutritional value and safety of eating raw eggs. Here’s what they had to say
5 Toast Toppings To Get You Through The Avo Drought
Avocado may be out of season at the moment, but we’ve got five delicious toast toppings that will you get you through the summer
You Shouldn’t Be Eating More Than This Amount Of Honey Every Week
Many people swear by honey as a healthy sweetener. But can you go overboard on this tasty treat and is it really as good for you as you think?
“I’m A Nutritionist And This Is The Eating Secret I Swear By For Clear Skin And Less Bloating”
I’m a registered dietician, so my love for soups and smoothies naturally evolved from my knowledge and personal health habits
Someone Has Created ‘Diet Avocados’ — But Are They Good For You?
When we heard someone had invented ‘diet avocados’, we had to do a little investigating for ourselves. Here’s why we probably won’t be spreading it on toast
12 Salt Swaps So Delicious You Won’t Notice The Difference
Can you swap out salt for something that’s healthier yet still boosts the flavours of your food? Of course! Give these 12 yummy salt swaps a try.
This Is How Much Protein Is In A Cup Of Quinoa
Odds are, if you’re a human who’s been to a supermarket, read a magazine, or eaten at a healthy restaurant in the last three years, you’ve heard of quinoa.