Feel like all you ever do is snack in between tasks? These nutrient-dense, protein-packed bars will stop you from eating mindlessly!
The Healthy & Crunchy Watercress Salad That’s Perfect For Summer Lunches
This healthy salad recipe is flavour-packed, fresh, easy-to-make and uber crunchy.
These Raspberry And Yoghurt Tartlets Make The Tastiest & Cutest Summer Dessert
This easy raspberry tart recipe uses ingredients you probably have in your pantry.
10 Low-Calorie Cocktails Worth Sipping On This Summer
Hello, happy hour! Even the fittest like to let their hair down (and so do we!), but we might as well get some nutrients out of our cocktails, right?
nutrition
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recipes
Roast Baby Beetroot Salad With Feta And Wild Rocket
Beetroot helps boost your immune system and is an excellent source of folic acid, fibre and potassium. Get your daily dose with this delicious salad.
We’ve Found The Best Holiday Brunch Recipe: Oat Flapjacks and Eggs
Who doesn’t love healthy flapjacks? Oats are full of fibre, iron and zinc, plus they provide energy for the day and keep you feeling fuller for longer…
This Super-Healthy Oats Smoothie Tastes Like Apple Crumble
Craving a slice of apple crumble, but worried about the sugar and the kilojoules? Make this oats smoothie recipe by Zola Nene instead!
Low-Carb Caramelised Lemon Chicken Recipe
Make our low-carb recipes for all-round joy this festive season. Try this chicken-under-a-pan with caramelised lemon, chickpeas and hummus…
You Need To Include This Summer Soup Recipe In Your Weight-Loss Plan
Soup isn’t just for winter. This one’s perfect for summer – and it’s extra special because it’ll help you in your quest for a flat tummy…
The Lean and Green Smoothie Bowl You’ll Want This A.M.
Looking for a healthy new breakfast for the summer season? This gorgeous green smoothie bowl is the perfect energising and nourishing start to your day.
drinks
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latest
“I’m A Vegan – Here’s Exactly What I Eat In A Day”
Vegan junior features writer Michelle October gets asked all the time about what she eats in a day. Here’s the definitive lowdown on a typical day’s menu
4 Ramen Sauce Recipes That’ll Totally Pimp Your 2-Minute Noodles
Two-min noodles are on the ‘Bad List’ due to those salty flavour sachets. Ditch the student vibes and turn yours into healthy, tasty adult fare, aka ramen!
The 4 Best Fruits To Eat If You’re Trying To Lose Weight
Fruits make healthy snacks, but some of Mother Nature’s treats contain a lot of sugar and kilojoules. These are the best of the bunch…
How To Make Vegan Mac And Cheese — No Fake Cheese Required
When you’re a vegan your diet is loaded with fruit and veg AKA deliciousness… but sometimes you really, really crave a bowl of mac and cheese
3 Signs You Need To Incorporate More Carbs In Your Diet
Fitness pros have long said that strength training + a low-carb diet is a combo made in get-lean heaven. But what happens if you eat too little carbs?
This Is The Best Diet For Losing Fat And Building Muscle
People are finally accepting that fat is not the enemy. The Ketogenic diet incorporates the good kind to help you shed extra kilos.
5 Questions That Reveal Whether You’re Actually Hungry
Eating when you’re hungry and stopping when you’re full may sound like common sense, but sometimes we can’t stop ourselves reaching for that extra snack.
This Is Exactly What Khloé Kardashian Orders At McDonald’s
Khloé Kardashian is all about exercise and healthy eating, but even she can’t resist the lure of fast food sometimes. Here’s all her fast food orders.
4 Sweet Treats So Healthy They’re Basically Salads
Autumn and winter’s seasonal produce — avos, pears, citrus — takes your comfort treats to a whole new healthy level. Sweet… but so so good for you!
The Big Protein Mistake You’re Probably Making
For instance, when and how you’re getting your quota of the nutrient may be as important as the overall amount you’re racking up.
Try The 1-Day Flat-Belly Meal Plan – And Be Slimmer By Tomorrow
A morning, noon and night’s worth of satisfying eats – all for under 6 700kJ? Yeah! Use this easy meal plan today to kick-start your weight loss…
Spice Up Your Life With These 7 Delicious Hummus Recipes
While you can easily grab a tub from the store, making hummus at home means you can get creative with different flavours.