The Grab-N-Go Muffins That Make Breakfast A Breeze

All hail the breakfast muffin!

How To Do The Festive Season Sober, Plus The 15 Best Alcohol-Free Drinks

Going sober is a trend and our fave brands are jumping on the wagon by offering de-alcoholised drinks. Here’s an easy way to go booze-free this summer.

The Easy Trout Tartare Recipe You’ll Be Making All Summer Long

It’s the perfect crowd-pleasing, effortless appetiser.

It’s Immune-Boosting Benefits Are Legendary, But There’s Even More To A Cup Of Rooibos Than That

Rooibos tea is proudly South African – and packed with some important immune-boosting benefits that none of us should be passing up right now.

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recipes

This Healthy Banana Bread Recipe Also Makes The Best Breakfast Muffins

Yes, you can also use this recipe to make “muffins” – soft little pillows of banana bread that you pack for a snack on the go…

Exactly How To Make Perfect Protein-Packed Egg And Bacon Pots

Going out for a hike or ride? Then you need protein. Sunday morning – actually, any morning – calls for these mouth-watering egg and bacon pots…

6 Easy Flavours That’ll Turn Homemade Popcorn Into A Superstar Snack

Whether you’re craving something sweet or salty, you can turn regular homemade popcorn into a legit amazing snack. Here’s how…

Try This Healthy Acai Smoothie Breakfast Bowl!

This Insta-worthy acai smoothie bowl might just be the prettiest way to start your day!

Exactly How To Make Mexican Chicken Tinga Tacos At Home

Mexican food has become de moda in SA – and we’re talking authentic, healthy, nutrient-rich food. Here’s how to make your own chicken tinga tacos at home…

Calamari Salad With Grapefruit Dressing Recipe

The best thing about this calamari salad with grapefruit dressing is that it can be served as a side dish for braai day or for lunch the next day…

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latest

4 Times You Should NEVER Choose The “Low-Fat” Option

Contrary to popular belief, it’s not always better to choose the low-fat options. Here are four times that full-fat is way better for weight loss…

Whip Up Tonight: Diet-Friendly, 15-Min Korean Chicken And Glass Noodles

Healthy, speedy, homemade chicken noodles: the oriental deliciousness makes it taste like a “cheat” meal – and it only takes 15 minutes to make!

6 Skinny Dips That Definitely Don’t Skimp On Taste

Whip these dips up in a few minutes flat, store them in the fridge, chop up a few fresh vegetables and enjoy!

These Super-Tasty Mediterranean Diet Recipes Can Help You Lose Weight

Most of us are aware that the Mediterranean diet is a big deal. It’s known to boost heart health, slow the ageing process, and trim waistlines.

The 5-Day Anti-Cellulite Meal Plan You’d Be Crazy Not To Try

Fat cells get damaged and result in cellulite. But we can repair them by eating well. Use this nutritionist-devised weight-loss eating plan to beat it!

4 Mexican Foods You Should NEVER Eat (Sorry, They’re Your Faves)

We’ll admit to a few tears falling into our mojitos when we heard this. Some of your fave Mexican foods are way worse for your waist than you thought…

3 Most Popular Salads On Pinterest That Can Help You Lose Weight

If you’re scouring the internet for the tastiest salads to get you closer to your weight-loss goals, we’ve got you. Call off the Google search.

9 Things Vegans ALWAYS Hear When They Meet New People

When it comes to veganism, people have a lot of things to say and questions to ask. Here, 9 things vegans hear whenever they meet new people

These Low-Fat Salmon Fish Cakes Are Seriously Next-Level

Low-fat, tasty, protein-packed and filling? Put down that tin of tuna and bring on these next-level salmon fish cakes! Recipe here…

4 Things You Need To Know If You’re Eating Protein To Lose Weight

Protein really is your key to a slimmer body, but there are a few crucial things you must know before you pile your plate with chicken, broccoli and eggs.