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5 Low-Calorie Smoothie Recipes That Legit Taste Like Milkshakes
Give these five under-300-calorie concoctions a whirl, and sip your way to a slimmer body.
This Plant-Based Ploughman’s Sandwich Is A Vegan Dream
Luckily, plant-based cheese options abound. And this recipe delivers those cravings in the form of a plant-based ploughman’s sandwich that you’ll dream of.
This Delicious DIY Tropical Coconut Granola Will Be Your New Breakfast Staple
After making this coconut granola you’ll wonder why you ever bothered to buy the shop-bought variety in the first place!
nutrition
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recipes
Guilt-Free Cara Cara Orange Almond Tart Recipe
Load up on your vitamin c with this delicious cara cara orange and almond tart. Plus you can make this tart vegan-friendly too.
Your Healthy-Fix Mexican Quinoa Bowl
Ella Woodward’s cookbook, Deliciously Ella, became the fastest-selling debut cookbook of all time! Try her Mexican dish for a healthy but fun lunch or dinner!
Thai Coconut Curry With Chickpeas
Try Ella Woodward’s amazing Thai coconut curry recipe from her book, Deliciously Ella…
The Cheeky Ingredient In This Tipsy Chicken Stew Takes It Next-Level
You’ll love the addition of your favourite pale ale in this chicken chorizo stew recipe – well spiked for maximum taste…
Intoxicating Bourbon Beef Bowl
Get the bourbon out and fire up the stove because this spiked beef bowl is a must-try this winter…
Low-Carb Lamingtons To Make Your Day!
Need a sweet fix? Try these low-carb, sugar-free tea-time lamingtons that you can indulge in – guilt-free!
drinks
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latest
15 Ways Protein Powder Can Help You Lose Weight
If you’re trying to lose weight, it might be time to take your focus away from cutting carbs and start zeroing in on pounding more protein
The Sirtfood Diet Includes Wine And Chocolate, But Does It Work?
If you can’t bear to cut red wine and dark chocolate from your life, this could be the diet for you. Here’s what you need to know about the Sirtfood Diet.
11 ‘Healthy’ Foods Nutritionists NEVER Eat
It’s no secret that many of the ‘healthy’ foods lining supermarket shelves are actually junk foods in disguise and a total buzzkill for your body
Light Up Your Breakfast With This Latest Trend — Mermaid Toast!
Avocado toast? Rainbow-hued treats? We left that behind in 2016. Mermaid toast is officially a thing and it’s about to become your favourite breakfast…
How To Make An Incredible Risotto Without Rice—It’s Possible!
Sunflower seeds are the star of this low-carb, high-protein risotto.
11 Foods You Didn’t Know Were Totally Vegan
There is a secret bunch of foods that vegans can eat. Here, a sneaky crib note on plant-based goodies in the supermarket.
Can Eating The Same Meals Every Day Help You Lose Weight?
Seven days per week, you chow down on the exact same meals for breakfast, lunch, and dinner. Here’s whether or not this weight loss tactic works.
This is Why a Protein-Packed Dinner Just Isn’t Enough
Figuring out how much protein you need is only part of the challenge. You also need to consider when you consume it. Here’s when you should eat protein.
‘I Love Snacking—What’s The Best Way For Me To Lose Weight?’
Snacking is a national pastime, an industry unto itself, even a belief system. But is its mantra—”eat small and often”—a healthy move for your body?
These Easy Veggie Tacos Are Secretly Packed With Protein
We asked top chefs their tricks for conjuring flavour magic from the most unexpected foods. Here’s how to make these easy veggie tacos.
This is How Many Avocados It’s Safe To Eat Per Week
While avocados are nutrient-dense foods, they’re also high in kilojoules and fat. That begs the question: How much is too much when it comes to avocados?
Which Splurge Is Better For You: A Glass Of Wine Or A Brownie?
At the end of a long week of workouts and packed lunches, a girl needs to live a little. Here’s whether you should splurge on wine or brownies.