An apple a day keeps the doctor away. Struggling to get your apples in? Make this apple crumble and feed it to the whole family
Magnesium Is Brilliant For Sleep And Cramps – Here’s How To Get Enough Of It
Plus, all the foods that are high in magnesium.
Try These Veggie Sosaties Even Meat Lovers Will Love
Self-confessed braai addict, Mynie Steffens, has the recipe guaranteed to impress.
How To Braai Like A Pro
The sun is out which means it’s time to get the fire going this weekend, right? Here are five tips that’ll help you to get the most out of your braai.
nutrition
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
recipes
3 Chilli Chocolate Recipes That’ll Seriously Amp Up Your Sex Drive
Dark chocolate and chilli are both believed to have aphrodisiac properties. Use this antioxidant-packed combo in these deliciously naughty dishes…
Trust Us, You Need To Try This 15-Minute Garlic, Rocket And Lemon Pasta
This is a fantastic meat-free Monday pasta recipe that boasts flavours of garlic, rocket and lemon… So delish. So good for you.
Vegetarian Beetroot Risotto Recipe
This veggie meal is packed with healthy beetroot that’s oh-so-good for you!
How To Make Poached Pears
To put you in a good mood, try this poached pears recipe with chocolate sauce on cocoa-rippled meringues…
Low-Kilojoule Lunch: Sardines On Toast
Don’t underestimate this sardines on toast recipe! The combination of sweet juiciness from the tomato and the strong savoury taste of the sardines work perfectly. Give it a try for breakfast or lunch…
3 Avo Breakfasts You’ll Want To Eat Every Damn Day. Trust.
Get a healthy dose of the right kind of fat at breakfast this morning with these amazing avo recipes that will help lower your cholesterol…
drinks
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
latest
Could Eating Ice Cream For Breakfast Make You Smarter?
Finally, a legit excuse to eat ice cream! A recent study has found that people who at the sweet treat for breakfast got a mental boost.
Are You Really Getting Enough Fibre In Your Diet?
Screw self-restraint: stuff yourself silly! There’s a way to fill your mouth and stomach without doing the same to your yoga pants. It’s called fibre.
This Protein Berry Porridge Will Supercharge Your Morning
This recipe will not only shake up your regular ‘ol oats, but will also give you a protein boost that’ll keep the ‘hanger’ at bay all morning long.
This Mediterranean Baby Spinach Salad Is Packed With Vitamins
Looking for the perfect dish for those outdoor summer dinners? Well, look no further. This baby spinach salad is both refreshing and filling.
Upgrade Your Breakfast With This Easy Green Omelette
This quick green omelette is super-charged with greens like kale, spinach, avocado and herbs so that you can get a healthy boost for your day ahead.
You Have To Try This Tasty Summer Leafless Salad
No salad dressing? No lettuce leaves? No problem! Make this juicy-sweet leafless salad, which uses the natural sugars in nectarines for flavour.
Low-Carb Salmon, Avocado And Tomato Breakfast Egg Wrap
Ditch the usual carb-fest and make yourself an egg wrap instead. The payoff? Lots of protein and healthy fat thanks to avocado and salmon.
Confessions Of A… Sugar Addict
Keen to axe sugar from your diet for the month of September or even longer? Here’s what it’s like to go sugar-free…
8 Vegan Food Swaps That Are Total Game-Changers
There are so many ways to ‘hack’ traditional recipes and give them a vegan makeover. Here, you’ll find the best vegan food swaps and how to use them…
“This Is What Happened When I Went Vegan For A Month”
Always wondered what it would be like if you were to go vegan for a bit? Wonder no more, read about one reader’s month-long vegan experience.
4 Healthy Vegan Dinner Recipes Worth Making
Vegan fare is often – incorrectly – perceived as being ‘rabbit food’. These vegan dinner recipes prove that plant-powered meals can be damn tasty, too.
Satisfy Your Salty-Sweet Cravings With Salted Caramel Fudge
So much healthier than the store-bought, sugar- and preservative-laden stuff, this salted caramel fudge is all about healthy fats.