Eat yourself gorgeous from the inside with these beauty-boosting breakfast bars. It’s also wheat and dairy-free! Bonus!
This Basic Nut Butter Recipe Is So Easy, You’ll Never Buy PB Again
Blend extras into this nut butter recipe for a spread you’ll want to drizzle, spoon, and swirl into everything.
Race Fuel: Exactly What You Should Eat And Drink For A Better Race
Gearing up for your first marathon or ultramarathon and not sure about those energy gels? Here’s what to eat and drink during the race.
“I Drank Kombucha Every Day For 10 Days — It Was Amazing”
Kombucha is one of those drinks – you either love it or you hate it. Either way, I needed to discover the truth about its health benefits for myself.
nutrition
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recipes
3 Healthy Lunches That’ll Fuel Your Body – Before Or After Your Workout
Forget kilojoule-heavy convenience food on the fly – rather feed your abs with these healthy lunch ideas. Bonus: They’re so quick and easy to make!
These Blueberry Yoghurt Muffins Are Serious Power Food!
Loaded with free radical-fighting antioxidants, blueberries are one of nature’s best protectors. Use them to make these super delicious yoghurt muffins…
Lean, Green And Healthy Avocado Smoothie
Researchers found that those who ate half an avocado a day had smaller waists and healthier cholesterol levels than those who didn’t! Try this avo smoothie today…
3 Hot-Right-Now Recipes That Take Strawberries To The Next Level
Strawberries are everywhere right now! Make the most of them in this balsamic-drenched salad. Or try them as a burger sauce, or creamy breakfast…
Fusilli Pasta With Tomato, Basil And Aubergine
Whip up an easy version of Sicily’s pasta for lunch with this simple ingredient combo.
Hazelnut Meringues With Ganache & Raspberries
This dessert looks as if it could have been picked up at a patisserie in Paris, but once the components are made, it’s really as easy as… pie.
drinks
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Vegetarian Butternut, Ginger And Beetroot Salad
Think vegetarian isn’t for you? Think again! Try this amazing butternut, ginger salad with beetroot dressing!
Mediterranean One-Tray Supper
This super-easy Mediterranean tray-bake cooks in under 30 minutes, plus there’s enough protein in the lean chicken breasts to do without carbs.
Gluten-Free Chocolate Whoopie Pies
In need of a gluten-free, vegan dessert recipe? Try Cupcake Richard’s guilt-free chocolate whoopie pies…
Honey-Glazed Plank-Grilled Salmon
Braaing is a must on a summer weekend but who says you need to make the usual? Try this new recipe…
The Health Benefits Of Avocados
Avocados are not just good – they’re also really good for you. Read on for a list of avos amazing health benefits…
Flank Steak With Chilli-Lime Sauce
Lime juice can spice up any meal and is packed with antioxidants. Try this healthy and zesty flank steak with chilli-lime sauce!
The New Power Breakfast: Sunny-Side-Up Eggs On Garlicky Greens
Looking for something different to make for breakfast? Not a carb fan? How about some eggs on garlicky greens. They’re not called power foods for nothing…
Try This Stir-Braai Recipe!
Forget the boerie roll. A braai is a great opportunity for a sumptuous spread of healthy fare…
This Brinjal Burger Is WAY More “Meaty” Than The Usual Veggie Fare
Meat-free days just got even better! This brinjal burger with Italian leanings is way more “meaty” than its chickpea or lentil cousins…
Moroccan Chicken With Roasted Vegetables
For a warming meal packed with spicy flavour, try Moroccan chicken with roasted vegetables…
Pepper-Crusted Tuna And Salad
Lean protein is the ultimate muscle fuel. Get your protein fix with this delicious pepper-crusted tuna meal with curly lettuce and cherry tomatoes…
Kob Fillet with Potatoes and Olives
For a simple but tasty meal, try Giorgio Locatelli’s kob fillet with potatoes and olives…