For A Fresh Start, Reach For This Coco Yoghurt Bowl

Move over sugary cereal…

You Have To Make This Protein-Packed Shandong Chicken Recipe Tonight

Every comfort food dish in every country ultimately comes down to carbs’ n’ sauce.

Um, People On TikTok Are Eating The Peels Of Fruit & Veggies – And They’re So Good

While there may be reasons to peel your apples, pears, carrots or potatoes – such as to get rid of pesticide residue for example – the nutritional benefits of leaving the skin on could outweigh the reasons for eating them with skin off.

The Only Loaded Nachos Recipe You’ll Ever Need

The highlight? The cheese is a souped-up béchamel — saucy, stretchy and delicious.

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Protein Power Punch Smoothie

This smoothie recipe is jam packed with vitamins, minerals and nutrients. It’s great as a mid-morning or late afternoon snack. Try it!

This Is Exactly How To Eat ‘Superfood’ Quinoa For Breakfast

Breakfast has never been this delicious or healthy. Free from process and salt, this quinoa breakfast recipe gets your morning off to the right start.

3 Braai Side Dishes You’d Be Mad To Leave Off Your Menu

All you need to throw a spontaneous braai are a few close friends, a windless day and some tasty fridge staples like these…

The 7 Best Packed Lunches For Working Women, According To A Dietician

Eat these healthy packed lunches instead of buying food on the fly! They’ll save you money and unwanted kilojoules. A dietician helps you put it together…

Make Spinach The Spicy Indian Way And You’ll Never Go Back

Spinach is the perfect complement to any meal and it grows beautifully in winter. Get your dose of iron in the totally tasty way with this recipe…

3 Chocolate Recipes That’ll Satisfy Your Sweetest Craving

Feel like chocolate? Worried about your waistline? Don’t be. These ridiculously delectable treats are all low in fat and big on taste…

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Lean, Green And Healthy Avocado Smoothie

Researchers found that those who ate half an avocado a day had smaller waists and healthier cholesterol levels than those who didn’t! Try this avo smoothie today…

3 Hot-Right-Now Recipes That Take Strawberries To The Next Level

Strawberries are everywhere right now! Make the most of them in this balsamic-drenched salad. Or try them as a burger sauce, or creamy breakfast…

Fusilli Pasta With Tomato, Basil And Aubergine

Whip up an easy version of Sicily’s pasta for lunch with this simple ingredient combo.

Hazelnut Meringues With Ganache & Raspberries

This dessert looks as if it could have been picked up at a patisserie in Paris, but once the components are made, it’s really as easy as… pie.

Coconut Crumbed White Fish Recipe With Curry Mayo

If you have any recipes at home that call for breadcrumbs, you can swap them out for desiccated coconut to crisp up white fish

Blueberry And Cream Cheese Hotcakes

A combination of sweet and savoury; you’ll want to try these heavenly blueberry and cream cheese hotcakes

This Chocolate Shake Will Help You Crush Your Next Workout

Well hello deliciousness! Fuel your workouts properly with this yummy DIY chocolate shake – and say hi to major gains too…

Simple And Healthy Red Quinoa Salad With Chickpeas

Don’t be deceived by its appearance, the secret is in the dressing. Red quinoa isn’t a budget-friendly ingredient, but tinned chickpeas make it go further.

11 Foods With More Potassium Than A Banana

It’s important to keep our salt (sodium) intake low, but we sometimes forget that it’s equally important to get enough potassium. Here’s how to get the required amount.