The ultimate healthy ingredient swaps from cook and cookbook author Chantal Lascaris’ newest cookbook, All Sorts of Junk Food Made Healthy.
Creatine Guide: What It Is, How It Works, Proven Benefits And The Truth On Side Effects
It’s a completely natural, cheap and expert-approved fitness supplement.
Easy No-Bake Oat Protein Balls To Fuel You Up For Your Next Race
Grab one for your lunchbox or before race day for a little oomph.
8 Foods With High Water Content, For Maximum Hydration
Hydration is key so load up on the water with these foods.
nutrition
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recipes
The Mexican Hot Chocolate Recipe That’ll Warm You Up
Need a mood booster? Well, nothing beats chocolate when you need a little ‘lift’. This hot cuppa with a spicy twist will help you get up and go.
Protein Power Punch Smoothie
This smoothie recipe is jam packed with vitamins, minerals and nutrients. It’s great as a mid-morning or late afternoon snack. Try it!
This Is Exactly How To Eat ‘Superfood’ Quinoa For Breakfast
Breakfast has never been this delicious or healthy. Free from process and salt, this quinoa breakfast recipe gets your morning off to the right start.
3 Braai Side Dishes You’d Be Mad To Leave Off Your Menu
All you need to throw a spontaneous braai are a few close friends, a windless day and some tasty fridge staples like these…
The 7 Best Packed Lunches For Working Women, According To A Dietician
Eat these healthy packed lunches instead of buying food on the fly! They’ll save you money and unwanted kilojoules. A dietician helps you put it together…
Make Spinach The Spicy Indian Way And You’ll Never Go Back
Spinach is the perfect complement to any meal and it grows beautifully in winter. Get your dose of iron in the totally tasty way with this recipe…
drinks
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Banana Cigars With Cardamom Chocolate Sauce
Cure any blues with this mood-boosting banana and chocolate dessert.
Chilli And Coriander-Rubbed Organic Rib-Eye
Put this chilli and coriander rubbed organic rib eye with fennel and apple salad meal on the menu.
Fast And Easy Asian Tofu Stir-Fry Recipe
Don’t we all need a really good go-to stir-fry recipe in our dinner rotation? They’re a great way to get in all your veg and packed with flavour.
3 Healthy Lunches That’ll Fuel Your Body – Before Or After Your Workout
Forget kilojoule-heavy convenience food on the fly – rather feed your abs with these healthy lunch ideas. Bonus: They’re so quick and easy to make!
These Blueberry Yoghurt Muffins Are Serious Power Food!
Loaded with free radical-fighting antioxidants, blueberries are one of nature’s best protectors. Use them to make these super delicious yoghurt muffins…
Lean, Green And Healthy Avocado Smoothie
Researchers found that those who ate half an avocado a day had smaller waists and healthier cholesterol levels than those who didn’t! Try this avo smoothie today…
3 Hot-Right-Now Recipes That Take Strawberries To The Next Level
Strawberries are everywhere right now! Make the most of them in this balsamic-drenched salad. Or try them as a burger sauce, or creamy breakfast…
Fusilli Pasta With Tomato, Basil And Aubergine
Whip up an easy version of Sicily’s pasta for lunch with this simple ingredient combo.
Hazelnut Meringues With Ganache & Raspberries
This dessert looks as if it could have been picked up at a patisserie in Paris, but once the components are made, it’s really as easy as… pie.
Coconut Crumbed White Fish Recipe With Curry Mayo
If you have any recipes at home that call for breadcrumbs, you can swap them out for desiccated coconut to crisp up white fish
Blueberry And Cream Cheese Hotcakes
A combination of sweet and savoury; you’ll want to try these heavenly blueberry and cream cheese hotcakes
This Chocolate Shake Will Help You Crush Your Next Workout
Well hello deliciousness! Fuel your workouts properly with this yummy DIY chocolate shake – and say hi to major gains too…