Have A Full-Body Orgasm With These 4 Simple Steps 

by | Aug 27, 2024 | Sex

You know what’s cool about being a woman (aside from the fact that we’re the best 😉)? The fact that we can orgasm multiple times in one sexual encounter – and the fact that more and more, we’re finding out that there could be different types of orgasms. Here, we take a look at the all-encompassing full-body orgasm.

Tantric sex sounds intimidating (or best left to Sean Diddy Combs, who has been known to tweet about his 10-hour sex marathons), but taking some tips from the ancient practice sets you up for electrifying full-body orgasms that you can feel from your fingertips down to your toes. And who wouldn’t want that?

What’s a full-body orgasm?

Simply put, it’s just that: the big O, only felt all over, from your head to your toes. These specific steps take its cue from Tantric sex, which focuses on rejecting shame or judgement and solely on the present moment. It’s also about taking your orgasm away from the purely physical and experiencing the moment on an emotional or spiritual level.

That said, here is how to let go and really allow your full-body orgasm to take over.

1/ Think Big

Stop focussing only on what you’re feeling below the belt. “Imagine all that energy running up your spine, down your arms into your hands and up into the top of your head,” says Barbara Carrellas, author of Urban Tantra: Sacred Sex For The Twenty-First Century. “Once you learn to open yourself up, you can let more sexual energy flow through you.”

2/ Breathe

It’s natural to hold your breath when you’re on the brink of climax, but Carrellas says you’ll feel a deeper pleasure if you fully inhale and exhale. “Practise while you masturbate,” she says. Focussing on your breath will also help pull you away from your wandering mind, so you’re fully zoned in on impending pleasure.

READ MORE: Can I Use Coconut Oil As Lube, Or Is That A Terrible Idea?

3/ Scream And Shout

Or grunt or sigh. Your partner will feel appreciated, but it’s not just for their enjoyment. “In tantra, there are seven different energy centres (or chakras) in the body. These are the perineum, lower belly, upper abdomen, heart, throat, forehead and top of the head,” says Carrellas. “Making higher-pitched sounds brings your sexual energy up to these higher centres while making lower sounds brings it down.”

4/ Do Your Kegels

Kegels are key! Squeezing and releasing the pubococcygeus muscle (the same one you use to stop the flow of urine) in a slow, deep rhythm as intercourse gets more intense will help you orgasm longer and more powerfully. If you’re not clued up on kegel exercises, try the exercises here to prepare before your session.

More tips for a kinky time:

This article was originally published on www.womenshealthmag.com

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