TV/Radio Presenter and Speaker Rorisang Thandekiso On Her Debut Book and The Moments That Shaped Her Career

This darling of SA celebville recalls the exact moments that pointed her in the direction of her current career.

Here’s Why You Get Back Pain On Your Period — And What To Do About It, According To A Doc

Lower back pain during your period is a common primary dysmenorrhea symptom. Sometimes, though, back pain is related to an underlying reproductive condition.

Here’s Why Squatting Instead Of Sitting Could Be Better For Your Health

Just trying to picture yourself squatting instead of sitting sounds exhausting, but would you do it if it could improve your health?

“I Had A Silent Heart Attack As A Young And Active Woman”

What does a heart attack feel like? Sometimes not much at all. That was the case for Shanelle Dawes, who had heart attack without typical symptoms at 35.

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What Exactly Is… Incontinence?

Ever started giggling at something really funny – only to wet yourself a little? Yep – that’s incontinence, and it comes in many shapes and sizes.

7 Ways To Outsmart Spring Allergies

It’s allergy season. If you’ve crushed multiple boxes, it might be time to bring in a pro in allergies. Get rid of that hay fever, pronto!

7 Common Mistakes That Can Really Hurt Your Eyes

It’s Eye Awareness Month and, trust us, you need to be aware of these random daily habits that can seriously mess with your eyes!

Coffee: Are You Pre-Wired To Need More?

Often find yourself craving yet another cup of coffee? You might have your genes to blame. A new study reveals a startling truth about you and your cuppa…

Running Helped Me Through Cancer

While going through chemotherapy, Nancy Labuscagne was inspired to start running. Her amazing story will make you want to join her

Groundbreaking New Meds in SA For Type 2 Diabetes

FYI – There’s a new insulin injection on the block and it could totally change the game for patients suffering with type 2 diabetes.

Everything You Need To Know About Coeliac Disease

Going gluten-free is a massive trend in the health industry – but only an estimated 1% of the population are actually allergic to it.

Everything You Ever Wanted To Know About Your Period

That time of the month, the crimson wave- whatever you want to call it, the more you know about your periods the better…we have all the deets for you.