At 13, boxing became her therapy. Now Indigo Haddington is redefining what fitness and strength really mean for women.
How WH Cover Search Finalist Jizelle Kotze Developed A Healthy Body Image
A qualified trainer and wellness coach in Richards Bay, Jizelle Kotze didn’t always have a healthy approach to food and body image.
“My Health Wake-Up Call Taught Me That Wellness Starts From The Inside Out”
WH Cover Search finalist Claudia van Schalkwyk opens up about the health wake-up call that changed her life.
“I Thought Fitness Meant Shrinking – Until I Learned The Real Meaning Of Strength”
At 13, boxing became her therapy. Now Indigo Haddington is redefining what fitness and strength really mean for women.
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The Asics Gel-Nimbus™ 26 Redefines Comfort
Minimal changes, maximum comfort.
Introducing The PUMA Velocity NITRO™ 3 – Your Perfect Training Partner
Prepare to experience running the way it should feel, with the PUMA Velocity NITRO™ 3.
The Benefits Of Glutamine: From Muscle Repair To Gut Health
Glutamine is more than just a post-workout muscle repairer, it also has the ability to support gut health.
Tailored Nutrition for Every Stage of Womanhood
Because every woman deserves holistic care.
Know The Real You With The Venu® 3 Series Smartwatches From Garmin
Venu 3 is more than just a smartwatch — it’s your personal on-wrist coach there to support your every goal.
Start Strong With On Running SA
Your kit deserves the same refresh.
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5 Hacks To Boost Your Running Performance With Reebok’s FloatZig 1
The new shape of running. 🏃♀️
Unlock Athletic Excellence With The HUAWEI WATCH FIT 3: Your Ultimate Sports Companion
This sleek wearable offers advanced fitness tracking capabilities to monitor your workouts, health and well-being comprehensively.
5 Reasons Why We Love The Garmin Descent G1 Solar – Ocean Edition Smartwatch
This all-in-one dive computer and smartwatch is powered by the sun and includes parts made with recycled plastics.
21 Gifts To Give Mom The Extra Dose Of Love She Needs This Year
These Mother’s Day gifts are thoughtful, feel genuine and will make her day so much more special. 21 fresh ideas, right this way.
Experience The Ultimate Snow Holiday With Club Med
Club Med ensures every moment of your holiday is nothing short of extraordinary.
Bring Your Run Indoors With The Trojan TR510 Treadmill
Sleek, feature-packed treadmill. Add to cart! 🛒
4 Reasons Why We’re Obsessed With Our May/June 2024 Cover Star Tyla (Plus More)
From her fierce love for SA to her enduring realness, these are the things we love most about our new cover star.
10 Super-Cool And Inspirational Fit Moms You Need To Follow On Instagram
These awesome fit moms find adorable ways to incorporate tiny humans into their fit and healthy lifestyle. We’re inspired!
Your Mindset Can Actually Affect Whether You Get Sick This Winter. Here’s What You Can Do About It
Here’s what you can do to boost your winter wellness and make sure you’re equipped to be a true winter warrior.