At the age of 40, Rue, the visionary founder of the brand Healthy-ish lifestyle, experienced a profound awakening that would forever change her relationship with herself. The day she made a pivotal choice to leave behind the struggle of calorie counting and fad diets. It was more than just another day; it was a turning point ushered in by a simple yet powerful realisation….
Her daughter Ella had just turned five, and as Rue reflected, she realised she was exhausted from the relentless pursuit of societal perfection. The world, focused too heavily on looks and numbers, all or nothing approaches. Rue witnessed women around her caught in a cycle of calorie counting, fixating on protein intake, and chasing unattainable standards. In that moment, a spark ignited within her – a determination to reshape the narrative surrounding health and femininity.
Rue’s journey led her to a groundbreaking revelation: the true essence of health begins with self-love. It’s an empowering definition that extends beyond mere physicality. Self-love is about accepting oneself, embracing our unique journeys and prioritising well-being above all else.
READ MORE: 13 Ways To Up Your Dose Of Self-Love
Living a balanced lifestyle should feel rewarding long before others validate it. Rue believes that when self-love drives our approach to health, achieving our best selves becomes even more attainable.
Introducing The Healthy-ish Lifestyle App
In her quest for a new approach, Rue has developed a whole-body wellness method that brings together body, mind and spirit. Her philosophy integrates the essential elements of weight management, muscle gain, gut health and fun!
The culmination of her work is the launch of the Healthy-ish Lifestyle app – a comprehensive platform designed to bring together nutrition, movement, mindfulness and community.
With this app, Rue invites women everywhere to join a space of self-empowerment, encouraging them to not only look their best but to feel their absolute best. This innovative tool encapsulates her vision for a balanced life, providing the resources and inspiration needed to begin a wellness journey.
By embracing self-love and adopting a healthier lifestyle, Rue’s community of women is stepping into a new era, where they can thrive without the constraints of diet culture. It’s about creating a life that celebrates both health and happiness.
Join Rue and thousands of others in redefining what it means to be fit and fulfilled. Become a part of the Healthy-ish Lifestyle movement – where strength, compassion and radiance intertwine to create the best version of yourself. Because when we nurture self-love, there’s nothing we can’t achieve.
The Healthy-ish lifestyle app is now available for download on both the App Store and Google Play! Join Rue on this transformative journey toward a balanced and fulfilling life.
READ MORE: Why Practicing Self-Efficacy Is Key To Becoming The Best Version Of Yourself
Where To Find Rue And Stay Inspired
For daily inspiration and practical tips on achieving a fit but fulfilled lifestyle, be sure to follow Rue on Instagram: @Healthyish_lifestyle.
She shares insightful content on how to embrace “normal” health – making nutritious eating, movement and mindfulness achievable and enjoyable in our everyday lives. Dive in and discover how easy it can be to prioritise your well-being in the real world! Sign up via the website or download the app on the App Store and Google Play.
**WH Partnership
