Good news: you can get strong and fitness race-ready in record time.
New Feel-Good Fiction Books For Fans of Gilmore Girls, Bookshops And Second Chances
Comfort reads for every mood.
Tight Hips Or Legs? Here’s What A Physio Recommends
Bend… and snap!
Fragrance Of Confidence: Guess Iconic
Feel unstoppable! Embrace your power with every spritz
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Here’s How To Spot Secret Addictions And Tips To Break The Cycle
Psychotherapist Talitha Fosh, author of new book Hooked – Why We Are Addicted and How To Break Free, outlines how to learn new healthier, habits
Here’s Exactly How To Become A Legit Morning Person
Can you train yourself to become a morning person? Or are you doomed to be a night owl forever?
What To Do If A Leaky Bladder Is Ruining Your Workouts
A leaky bladder during workouts, known as urinary incontinence, can ruin your flow. Here’s how to fix the issue.
How To Decentre Alcohol From Your Social Life
…while still keeping it as close to normal as possible.
Creatine Could Boost Your Brain After A Bad Night’s Sleep, Research Finds
It “may help mitigate cognitive decline related to fatigue,” a neurologist explains.
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This Aubergine Curry Is The Ultimate Winter Comfort Meal
Nothing beats the winter blues, quite like a delicious and comforting curry. And while South Africans are no strangers to making curries, we bet you've never tried this winter vegetable curry. Ahead, find cookbook author Mokadi Itsweng's recipe for an aubergine,...
5 Morning Routines That Actually Work, According To Science
If you’re on social media like the rest of the planet, you’ll know that morning routines are huge. Huuuuge. Pretty posts detailing mornings sipping specific green lattes, journalling, drinking water at specific times and more abound. But which of these routines are...
5 Reasons You Really Need To Be At Fit Night Out
Picture this: a sea of people, all like-minded, who love to have fun while moving their bodies, all dancing along to the trainer on a mega stage, fitted with flashing lights and pumping music. That’s Fit Night Out, the biggest fitness event to hit SA shores. And there...
Why Does It Feel So Much Harder To Lose Weight When You’re Short?
Putting on 2kg when you’re 1.8m tall is NBD — you might not even notice it. But to lose weight when you’re short? It can feel like a 🚨🚨🚨 situation. But here’s where things get really, really frustrating: Losing those same 2kg is also way harder when you’re short....
What You Need To Know About Rising Star Of The Hockey World, Onthatile Zulu
At 23, Onthatile Zulu is a force to be reckoned with on the field and a role model off it. The South African field hockey powerhouse just became the first female Red Bull Athlete in the country and she shows no signs of slowing down. With her skill, motivation and...
10 South African TikTok Fitness Accounts That’ll Give You ALL The Motivation You Need
Social media is a great place to find expert advice, fitness inspiration and exercise routines all at the tips of your fingers — and TikTok is no exception. Many fitness influences have taken to the land of catchy dances, lipsyncs and comedy skits, to show you that...
This 15-Minute Full-Body Weighted Workout Tones Every Inch
Wanna work out but no idea what to do? We're here to the rescue! Get in on this full-body weighted workout by trainer Bazini Ngcongo. This full-body weighted workout requires just the dumbbells you have sitting in your living room, waiting to be used. Or, you could...
A Hidden Gem Of Tranquility: Mosaic Lagoon Lodge
WH recently had the pleasure of experiencing the tranquil oasis that is Mosaic Lagoon Lodge in Stanford. Nestled off the beaten path, this hidden gem offers a serene escape from the bustle of everyday life. From the moment we arrived, we were greeted by friendly staff...
How Armani’s Getting Ahead Of The Global Water Scarcity Crisis
When water comes out of our taps, we often don't think about it – until it disappears. But water scarcity is a reality around the world and in South Africa, too. That’s why the Armani Acqua for Life campaign takes steps to address the issue. What is the water scarcity...
3 Best Father’s Day Menus To Prepare This Weekend
Father's Day is fast approaching and if you're anything like my family, you probably haven't quite nailed down the details of how you're going to celebrate your dad/father figure/mom who is both mom and dad, or whichever special person you're choosing to make a big...
Why Toxic Positivity Is Harmful And What To Say Instead
"You have to keep strong! or 'Everything happens for a reason!" “Don’t grieve like a non-believer!” or “You need to stop moaning about him, and get over him already!” or "You're young enough, you will still be able to have more kids!" Let’s pick your brains real...
What Is Insomnia, Exactly? And How Can We Get Better Sleep?
If sleep is a constant struggle for you (here’s looking at you, doom scrollers), welcome to the club. According to the sleep tracking app Sleep Cycle, South Africans get fewer hours in the hay than any other nation in the world. It also seems that the older you get,...
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