Like it or not, we rely on tech endlessly, but often, we need to shut off. Here’s how to actually do a digital detox and survive.
Hiking Safety Tips For Beginners, From Hiking Influencer Sabrina Bloedorn
Everyone was a newbie at some point!
Smash Your First Hyrox With This 30-Minute Beginner Solo Workout, From A Hyrox Athlete
Gede Foster has competed in 14 races – this is exactly what she’d recommend for a first-timer.
6 Hiking Fashion Influencers You Need To Follow In 2025
Peak style inspo ahead…
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9 Quick Health Tests You Can Do At Home Yourself
These quick health tests take minutes and could reveal surprising insights about your health and longevity.
Hettie’s Story Proves It’s Never Too Late To Start Moving
Every day is a fresh opportunity to get up and move.
New Study Finds Exercise Before Cancer Diagnosis May Lower Progression Risk
This serves as a powerful reminder of the health benefits that even modest levels of exercise can bring.
Why Practicing Self-Efficacy Is Key To Becoming The Best Version Of Yourself
Here are six expert-approved strategies to strengthen this mental muscle.
5 Ways To Actually Make Your New Year’s Resolutions Stick
Apply these practical tips to your 2025 goals.
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10 Epic Gift Ideas For Fit Dads
Fit dads are the best. Not just because they can carry heavy stuff or chase down the fastest two-legged creature on land (a fleeing toddler) but because they're so easy to buy gifts for. These cool gadgets are just what he never knew he wanted, but will never again be...
6 Steps That’ll Help You To Quit Smoking – For Good
Decided to quit smoking? Good for you! Want to double your odds of never lighting up again? Use this guide to stomp out your habit once and for all. Why you should think about quitting smoking First, it's a gateway to disease. Since it puts a strain on your...
How To Lose Weight If You Don’t Know Where To Start, According To A Dietician
Weight loss. Just two words that carry so much, from the many, many (seriously, so many) diets to the multitude of mind-hacking that comes with it. A lot of work needs to go into it to try and shift kilos. But how to even begin to lose weight, if you’re not...
Everything You Need To Know About 3A Hair, According To Experts
If you have curly hair and you've heard of the hair typing system, there's a chance that at least at some point you've been slightly confused about what your own curl pattern is. Girls with 3A hair, come closer... Meet The Experts Janelle Sands, a curl specialist,...
SA Netball Captain Bongiwe Msomi Talks World Cup Dreams
Captain of the SA Netball team, Bongiwe Msomi is in top form - and has been for some time. In 2017, she led her team to victory over England in their first-ever Quad Series victory. Since then, the team has steadily been gaining momentum with her at the helm, having a...
Boost Your Mind And Movement With ASICS’ NAGINO™ Collection
ASICS unveils a groundbreaking global campaign emphasizing the transformative power of exercise in empowering women to navigate everyday stresses. This momentous campaign coincides with the launch of ASICS' revolutionary NAGINO™ Collection, spotlighting the profound...
My Experience With Breast Cancer, At Age 27
Model Amber Denae Wright tells about her experience with breast cancer, having been diagnosed at the age of 27. Discovering a lump In March of 2020, literally two weeks before we went into hard lockdown, I got out of the shower one evening and I felt...
The New Le Coq Sportif Banyana Bafana Fan Gear Is Here
Ahead of the 2023 FIFA Women's World Cup, apparel partner Le Coq Sportif has launched a range of Banyana Bafana fan gear - and it's nostalgia, ultra. The kit, reminiscent of the 90's gear, is inspired by the traditional colours of South African soccer. The colours are...
Race Driver Fabienne Lanz Points Out The Key Elements To Her Success
As one of South Africa's top female racing drivers, Fabienne Lanz has made a name for herself both locally and internationally, earning numerous accolades and becoming a driving champion. Life In The Fast Lane Fabienne spent her childhood in the vibrant cities of...
9 Great Hand Creams That’ll Prevent Dry, Cracked Hands
With cooler temps comes the all-important practice of washing your hands regularly. It wards off diseases like colds and flu, for sure. But with frequent handwashing comes a new problem: dry, cracked and itchy hands. Enter: hand creams that restore moisture. How often...
One Dumbbell, Six Moves: The Ultimate Beginner-Friendly Full-Body Workout
Load shedding putting your fitness goals on pause lately? Well, worry no more! We've got the perfect dumbbell workout to keep you in shape even when the lights go out. Best part: it's also beginner-friendly. Designed by local Sport Scientist and personal trainer,...
This Could Be Why We Are Obsessed With Soft-Launching New Partners on Social Media
Between cushioning (keeping your options open with multiple partners to soften the blow of heartbreak), ghosting (a partner suddenly going silent on you without any explanation) and zombying (a partner resurfacing after ghosting you for months), New Age dating is a...
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