Hitting the road? These are a few things you need to ensure are up to scratch. Just call it your essential road trip checklist…
23 Bucket List Hikes To Do In South Africa, From Day Hikes To Wild Camping
These hikes should summit your bucket list.
This 7-Day Training Plan Is Perfect For Anyone Who Runs And Lifts Weights
Combine strength and endurance without sacrificing results. 💪
The Confidence Issue Just Dropped – And Nomzamo’s Got It On Lock
Your confidence era starts on page 1! ✨
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What To Eat To Avoid Colds And Boost Your Immune System, According To A Dietician
Staving off winter viruses is pretty high up on most people’s winter agendas – so here’s the food that’ll help you avoid colds and boost immune system.
Creatine Could Boost Your Brain After A Bad Night’s Sleep, Research Finds
It “may help mitigate cognitive decline related to fatigue,” a neurologist explains.
Why Is Everyone Buzzing About ‘Dopamine Menus’?
The mood-boosting hack you’ve been looking for.
4 Science-Backed Ways To Love Yourself – And Why You Should
In the words of renown philosopher Justin Bieber, you should go ahead and love yourself.
Hettie’s Story Proves It’s Never Too Late To Start Moving
Every day is a fresh opportunity to get up and move.
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My Experience With Breast Cancer, At Age 27
Model Amber Denae Wright tells about her experience with breast cancer, having been diagnosed at the age of 27. Discovering a lump In March of 2020, literally two weeks before we went into hard lockdown, I got out of the shower one evening and I felt...
The New Le Coq Sportif Banyana Bafana Fan Gear Is Here
Ahead of the 2023 FIFA Women's World Cup, apparel partner Le Coq Sportif has launched a range of Banyana Bafana fan gear - and it's nostalgia, ultra. The kit, reminiscent of the 90's gear, is inspired by the traditional colours of South African soccer. The colours are...
Race Driver Fabienne Lanz Points Out The Key Elements To Her Success
As one of South Africa's top female racing drivers, Fabienne Lanz has made a name for herself both locally and internationally, earning numerous accolades and becoming a driving champion. Life In The Fast Lane Fabienne spent her childhood in the vibrant cities of...
9 Great Hand Creams That’ll Prevent Dry, Cracked Hands
With cooler temps comes the all-important practice of washing your hands regularly. It wards off diseases like colds and flu, for sure. But with frequent handwashing comes a new problem: dry, cracked and itchy hands. Enter: hand creams that restore moisture. How often...
One Dumbbell, Six Moves: The Ultimate Beginner-Friendly Full-Body Workout
Load shedding putting your fitness goals on pause lately? Well, worry no more! We've got the perfect dumbbell workout to keep you in shape even when the lights go out. Best part: it's also beginner-friendly. Designed by local Sport Scientist and personal trainer,...
This Could Be Why We Are Obsessed With Soft-Launching New Partners on Social Media
Between cushioning (keeping your options open with multiple partners to soften the blow of heartbreak), ghosting (a partner suddenly going silent on you without any explanation) and zombying (a partner resurfacing after ghosting you for months), New Age dating is a...
Under Armour: Grind Now. Glory Later.
In a world that often celebrates instant success and overnight achievements, Under Armour stands tall as a brand that understands the true essence of greatness. Under Armour's Grind Now. Glory Later. encapsulates the core values and spirit that define the brand. It is...
Can You Trust AI For Your Health? Here’s What An Expert Thinks
Sure, we don’t have a robot to make our beds (yet), but AI is alive and well in the world. Use it to proofread your writing, enhance your productivity and now, you can consult Dr Chatbot for health advice. ChatGPT, but make it for health Per a PWC report, “One of AI's...
5 Of The Best Post-Run Snacks, According To A Dietician
Sometimes when you come back from a run the last thing you want to do is prepare a whole meal immediately, even though you know you have to eat something soon. Your highest priority after any exercise is to consume nutrition that aids in recovery and initiates muscle...
Why You Should Check For High Blood Pressure, Even If You Think You’re Fine
In 2015, high blood pressure, or hypertension, caused an estimated 10.7 million deaths worldwide. Since then, its prevalence has grown from 25% to greater than 40%. Approximately 8.22 million South African adults with no private health insurance have...
The 8 Greatest Smartwatches And Trackers To Elevate Your Health and Fitness
Smartwatches are possibly essential to any healthy woman’s life. They track your steps (gotta hit that 10K a day), measure your sleep and feed you detailed info about your workouts. The science backs up smartwatches, too. They’re viable tools that can give healthcare...
How Your Skin Changes During Pregnancy, Per Experts
Skin changes during pregnancy might have you thinking about stretch marks, but things go way beyond that. "The hormonal changes a woman goes through during the various stages of pregnancy may disrupt the skin’s delicate balance, resulting in anything from dehydration...
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