Ditch the beach towel and get sweaty on the sand this summer with this ultimate beach bum workout by muscle physiologist and lifeguard Tayla Falmann.
Red Flags To Look Out For When Hunting For A New Job
Things to think about before you sign your contract. 🚩
The Best Weight-Loss Plan For You, According To Your Favourite Workout
Because yogis and cardio bunnies run on different fuels.
How This Athlete Found Strength In Her Support System
The elite runner opens up about losing everything and the power of being held together by the people who showed up.
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Here’s How To Actually Practise Mindfulness And Unlock Inner Peace
If you’re in a constant state of fight-or-flight, this is for you.
Why Practicing Self-Efficacy Is Key To Becoming The Best Version Of Yourself
Here are six expert-approved strategies to strengthen this mental muscle.
5 Ways To Actually Make Your New Year’s Resolutions Stick
Apply these practical tips to your 2025 goals.
5 Ways To Protect Your Liver From “Festive Season” Damage
Your liver performs over 500 vital functions. It deserves all the care and attention!
The Proven Health Benefits Of Getting Outdoors
And yes, reduced cortisol is high on the list.
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This 17-Day Eating Plan Will Help Get You Back In Shape
Are you feeling a little off track with your mid-year goals? Get ready to jumpstart your fitness journey and bid farewell to those stubborn kilograms. This 17-day slim-down plan from WH’s nutritional advisor will have you zipping up your cocktail dress in record time....
Energy fizzling? Ignite your energy with Nutri-B!
Keeping up with life’s demands can get stressful, wouldn’t it be nice if you could give yourself a quick boost of energy when you need it most? Nutri-B Energy fizzies are your ticket to the vitality boost you’ve been looking for, providing an instant energy...
How To Get Salon-Quality Lashes At Home, From A Pro
Lash appointments can cost an arm and a leg and take time, even when they last a few weeks. But learning to do your lashes at home can reap many benefits: from saving time and money to having a clutch new skill up your sleeve! Lashes at home, explained First, know...
The 54 Best Trendy Winter Coats And Jackets Of 2023
Wondering what the must-have trending winter jackets are this Autumn/Winter 2023 season? You're in luck, we've got all the answers right here. And we've done the hard work (online shopping) to bring you the latest and greatest currently on offer. When it comes to...
“Social media had me romanticising my mental illness and put me in a hole”
Mental illness, once maligned and stigmatised, is now in a new era, with people proudly opening up about their struggles. But have we gone too far and romanticised mental illness to the point of making it desirable? WH investigates. It started with a giggle. One...
How Kirsten Neuschäfer Won The Beautiful Golden Globe Race – And Kept Sane
Races are meant to test your endurance, power and grit. But a few also test your mental capacity and ability to survive. One such race? The Golden Globe, a non-stop, around-the-world yacht race, which is done completely solo. We chat to Kirsten Neuschäfer, winner of...
Why Drinking Diet Coke Won’t Help You Lose Weight
Picture the scene: lunch has come and gone and, in offices across the land, Tupperware once home to prepped-ahead sweet potato, chickpeas and spinach lie empty. The sweet craving-fuelled temptation to attack a brownie is oh-so-real. But rather than blow a few hundred...
3 High-Protein, Low-Carb Breakfast Recipes You’ll Actually Love To Eat
There’s no denying that the humble and nutrient-rich egg is a favourite among breakfast lovers everywhere. Fortunately, there are lots of egg-cellent ways to make yours. Whisk into action with everything you need to know about eggs and then try these low-carb...
This Creamy Kale Pasta Recipe Features Cottage Cheese As A Secret Ingredient
If you're on the lookout for healthy and delicious dinner ideas, this Creamy Kale Pasta recipe is definitely worth trying. What makes this recipe stand out is the secret ingredient: cottage cheese. Not only does it add a creamy and tangy flavour to the dish, but it...
These Are The 20 Best Healthy Snacks For Weight Loss
If you've ever snacked your way through a jar of peanut butter in a day, you're probably pretty damn convinced that snacking is your worst enemy when it comes to weight loss. But yeah, no. Snacks (you know, the healthy, well-portioned kind) can help ensure you don't...
Nano X3: The Official Shoe of Fitness
The newest member of Reebok's award-winning Nano family, the Nano X3, offers the ultimate in-training shoe performance. As the Official Shoe of Fitness, the Nano X3 is designed to deliver the versatility, comfort, and style that today's fitness enthusiasts demand. For...
Why Emotional Cheating Is Far Worse — And How To Spot It
Let's face it, emotional cheating usually doesn't get the same airtime as, say, two people getting caught between the sheets. IRL however, emotional cheating is for instance (enter the November 2022 Matthew Booth cheating saga) finding out that your husband of almost...
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