Good news: you can get strong and fitness race-ready in record time.
This 7-Day Training Plan Is Perfect For Anyone Who Runs And Lifts Weights
Combine strength and endurance without sacrificing results. 💪
The Confidence Issue Just Dropped – And Nomzamo’s Got It On Lock
Your confidence era starts on page 1! ✨
“How I Got Healthy And Fit By Ditching The Scale”
The secret? Training for strength instead of aesthetics.
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9 Quick Health Tests You Can Do At Home Yourself
These quick health tests take minutes and could reveal surprising insights about your health and longevity.
Why Is Everyone Buzzing About ‘Dopamine Menus’?
The mood-boosting hack you’ve been looking for.
4 Science-Backed Ways To Love Yourself – And Why You Should
In the words of renown philosopher Justin Bieber, you should go ahead and love yourself.
Hettie’s Story Proves It’s Never Too Late To Start Moving
Every day is a fresh opportunity to get up and move.
New Study Finds Exercise Before Cancer Diagnosis May Lower Progression Risk
This serves as a powerful reminder of the health benefits that even modest levels of exercise can bring.
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The 54 Best Trendy Winter Coats And Jackets Of 2023
Wondering what the must-have trending winter jackets are this Autumn/Winter 2023 season? You're in luck, we've got all the answers right here. And we've done the hard work (online shopping) to bring you the latest and greatest currently on offer. When it comes to...
“Social media had me romanticising my mental illness and put me in a hole”
Mental illness, once maligned and stigmatised, is now in a new era, with people proudly opening up about their struggles. But have we gone too far and romanticised mental illness to the point of making it desirable? WH investigates. It started with a giggle. One...
How Kirsten Neuschäfer Won The Beautiful Golden Globe Race – And Kept Sane
Races are meant to test your endurance, power and grit. But a few also test your mental capacity and ability to survive. One such race? The Golden Globe, a non-stop, around-the-world yacht race, which is done completely solo. We chat to Kirsten Neuschäfer, winner of...
Why Drinking Diet Coke Won’t Help You Lose Weight
Picture the scene: lunch has come and gone and, in offices across the land, Tupperware once home to prepped-ahead sweet potato, chickpeas and spinach lie empty. The sweet craving-fuelled temptation to attack a brownie is oh-so-real. But rather than blow a few hundred...
3 High-Protein, Low-Carb Breakfast Recipes You’ll Actually Love To Eat
There’s no denying that the humble and nutrient-rich egg is a favourite among breakfast lovers everywhere. Fortunately, there are lots of egg-cellent ways to make yours. Whisk into action with everything you need to know about eggs and then try these low-carb...
This Creamy Kale Pasta Recipe Features Cottage Cheese As A Secret Ingredient
If you're on the lookout for healthy and delicious dinner ideas, this Creamy Kale Pasta recipe is definitely worth trying. What makes this recipe stand out is the secret ingredient: cottage cheese. Not only does it add a creamy and tangy flavour to the dish, but it...
These Are The 20 Best Healthy Snacks For Weight Loss
If you've ever snacked your way through a jar of peanut butter in a day, you're probably pretty damn convinced that snacking is your worst enemy when it comes to weight loss. But yeah, no. Snacks (you know, the healthy, well-portioned kind) can help ensure you don't...
Nano X3: The Official Shoe of Fitness
The newest member of Reebok's award-winning Nano family, the Nano X3, offers the ultimate in-training shoe performance. As the Official Shoe of Fitness, the Nano X3 is designed to deliver the versatility, comfort, and style that today's fitness enthusiasts demand. For...
Why Emotional Cheating Is Far Worse — And How To Spot It
Let's face it, emotional cheating usually doesn't get the same airtime as, say, two people getting caught between the sheets. IRL however, emotional cheating is for instance (enter the November 2022 Matthew Booth cheating saga) finding out that your husband of almost...
This Powerful Joint-Friendly Lower Body Workout Tones Every Inch
A resistance band is like having a mini-gym — you can use it to work your whole body (or do a lower body workout, like this one) and then conveniently stash it in your sock drawer when not in use. It’s also a low-impact alternative to weights for getting your strength...
Why Are Body Oils So Good For Your Skin?
Body oils are so nourishing, so luxurious and super hydrating. Unlike lotions that require much rubbing to seal moisture into the skin, oils have properties that are extra good for skin care. Let's have a quick lesson: Body oils are made up mainly of — that's...
Train Brilliantly With The Garmin Forerunner® 265 GPS Running Smartwatch
Light on the wrist, not on features. The Forerunner® 265 smartwatches are the perfect fit for any runner who wants to train harder and PR on race day. The race widget will make sure you’re race-ready with training tips, personalized daily suggested workouts and...
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