Here’s how to decide between the two most popular low-impact modalities, depending on your goals.
What To Pack In Your Hiking Beauty Kit
Because your skin deserves first-class treatment, even in a tent 🏕️
I Started Doing Wellness Before Work To Feel Alive – And It Changed Everything
Content creator Aakifah Slarmie talks about her wellness before work journey – and why it means so much more than an early wake-up.
Tried And Tested: 5 Salomon Hiking Essentials You’ll Want For Every Hike
Take a hike, babe!
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What To Know About MPox, Treatments & What To Do If Infected
As of June 2024, the South African government has confirmed 16 confirmed cases of mpox since the outbreak in May. Here’s what to know.
How To Pick The Best Bed For Better Sleep, According To Experts
Prioritising quality sleep is not just a luxury – it’s a necessity for maintaining physical health and mental well-being.
“How I Healed My Debilitating Gut Issues Using Food”
This HR practitioner turned nutrition and wellness expert has a powerful story of how she healed her gut issues with just food.
How To Fix Constipation
Understanding constipation is the first step toward finding relief.
Why It’s Important To Talk About Your Periods + How To Do It
Studies are showing that period stigma is rife. One solution? Just talk about periods. Here’s how to talk about it with your boss, mom and BFFs.
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Why Thuso Mbedu Is Now A L’Oreal Paris Brand Ambassador
The actress and WH cover star was revealed as the L'Oreal Brand Ambassador for Sub-Saharan Africa at Cannes Film Festival. The new face of L'Oréal Paris Sub-Saharan Africa Let's be honest: Thuso Mbedu has glowing skin that just seems to radiate goodness. Per The Cut,...
50 Best Father’s Day Gifts To Impress Your Dad
If you think of your dad as a local superhero, there's no better time than Father’s Day to let him know just how much you love and appreciate everything he's done for you over the years with this selection of the best Father's Day gifts we could find. Sure, he may...
The Best Day Hikes Around South Africa
South Africa is a land of incredible natural beauty, offering a diverse range of landscapes and breathtaking trails for hiking enthusiasts. Whether you're a seasoned hiker or a beginner seeking adventure, there is something for everyone. After gathering input from the...
Banyana Banyana Talks World Cup, Training And How They’re Fuelling Up
The FIFA Women’s World Cup will be held in Australia and New Zealand from 20 July – 20 August 2023. The team is hard at work preparing for the event and had a training camp with coach Desiree Ellis in Johannesburg, with another one scheduled for June. Here's how...
How To Support A Loved One In An Abusive Relationship
For months, my friend *Megan and I devised a foolproof plan on how she would exit her five-year relationship. *Gareth was drop-dead handsome, with a thriving career in the art scene and a warm personality, that was seemingly only reserved for outsiders. I'd witnessed...
Try These Fluffy Air Fryer Doughnuts Next Time You Want A Sweet Treat
Did you know the 2nd of June is National Doughnut Day? Ummmm, now that's a holiday we can get behind! SO if you're wanting to celebrate, why not try our delicious air fryer doughnut recipe? And Happy Doughnut Day! 🍩 But First, 10 Things You Should Know About Your Air...
Introducing the TS-ACTV8 Performance Training Gear by Totalsports
The TS-ACTV Performance gear is engineered with one goal in mind: To make sure you’re getting the most out of your training. Upgrade your training sessions with the new TS-ACTV8 range of next-level workout and running gear. Each piece taps into cutting-edge...
12 Foods That Will Make Your Period Cramps So Much More Bearable, According To RDs
You usually have a general idea of when your period is coming. You may have been tracking it with an app to get to know your monthly cycle better and you know what to expect: bloating, cravings, and menstrual cramps. The pain can range from being mildly...
This Quick Workout Works Your Entire Body
If you're a beginner to working out and are not sure where to start, this quick all-over body burner is for you. Pressed for time? Try this. Got excuses? This is the workout! If you're sensing a theme here, it's one that Johannesburg-based personal trainer Sherneal...
Get Ready Jozi — Fit Night Out Is Back
It’s time to rock your workout gear and join the ultimate fitness party. Get ready for an action-packed evening because Women's Health Fit Night Out is back, bigger and better. This all-women workout extravaganza promises hours of fun, music, sweat and high-energy...
Ignite Your Culinary Journey: Unleash the Art of Cooking with B-well
Are you ready to unleash your inner chef and transform ordinary meals into extraordinary culinary delights? Look no further than B-well, your trusted companion in the kitchen. With a diverse range of oils, B-well empowers you to take your cooking skills to new...
10 Epic Gift Ideas For Fit Dads
Fit dads are the best. Not just because they can carry heavy stuff or chase down the fastest two-legged creature on land (a fleeing toddler) but because they're so easy to buy gifts for. These cool gadgets are just what he never knew he wanted, but will never again be...
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