Uh-oh: there’s an itch down there… Here, the signs you’ve got haemorrhoids – and how to get rid of them!
What To Know About An Adult Autism Diagnosis – Especially For Women
Think you – or someone you love – might have ASD? Here’s what to know about an adult autism diagnosis, and how ASD manifests for women.
These Are The Worst Exercises To Do If You Have Sore Knees
Sore knees can really cramp a workout, but the best thing for knee pain is exercise. Here, the ones to avoid and the exercises your knees actually need…
The Overnight Hiking Gear Women Swear By – Don’t Hike Without These
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What To Know About Swine Flu Symptoms + What To Do
It’s winter season and with it comes a wave of flu. This season, experts are warning people about swine flu symptoms. Here’s what to know.
“How I Healed My Debilitating Gut Issues Using Food”
This HR practitioner turned nutrition and wellness expert has a powerful story of how she healed her gut issues with just food.
How To Fix Constipation
Understanding constipation is the first step toward finding relief.
Why It’s Important To Talk About Your Periods + How To Do It
Studies are showing that period stigma is rife. One solution? Just talk about periods. Here’s how to talk about it with your boss, mom and BFFs.
Here’s Exactly How To Become A Legit Morning Person
Can you train yourself to become a morning person? Or are you doomed to be a night owl forever?
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6 Steps That’ll Help You To Quit Smoking – For Good
Decided to quit smoking? Good for you! Want to double your odds of never lighting up again? Use this guide to stomp out your habit once and for all. Why you should think about quitting smoking First, it's a gateway to disease. Since it puts a strain on your...
How To Lose Weight If You Don’t Know Where To Start, According To A Dietician
Weight loss. Just two words that carry so much, from the many, many (seriously, so many) diets to the multitude of mind-hacking that comes with it. A lot of work needs to go into it to try and shift kilos. But how to even begin to lose weight, if you’re not...
Everything You Need To Know About 3A Hair, According To Experts
If you have curly hair and you've heard of the hair typing system, there's a chance that at least at some point you've been slightly confused about what your own curl pattern is. Girls with 3A hair, come closer... Meet The Experts Janelle Sands, a curl specialist,...
SA Netball Captain Bongiwe Msomi Talks World Cup Dreams
Captain of the SA Netball team, Bongiwe Msomi is in top form - and has been for some time. In 2017, she led her team to victory over England in their first-ever Quad Series victory. Since then, the team has steadily been gaining momentum with her at the helm, having a...
Boost Your Mind And Movement With ASICS’ NAGINO™ Collection
ASICS unveils a groundbreaking global campaign emphasizing the transformative power of exercise in empowering women to navigate everyday stresses. This momentous campaign coincides with the launch of ASICS' revolutionary NAGINO™ Collection, spotlighting the profound...
My Experience With Breast Cancer, At Age 27
Model Amber Denae Wright tells about her experience with breast cancer, having been diagnosed at the age of 27. Discovering a lump In March of 2020, literally two weeks before we went into hard lockdown, I got out of the shower one evening and I felt...
The New Le Coq Sportif Banyana Bafana Fan Gear Is Here
Ahead of the 2023 FIFA Women's World Cup, apparel partner Le Coq Sportif has launched a range of Banyana Bafana fan gear - and it's nostalgia, ultra. The kit, reminiscent of the 90's gear, is inspired by the traditional colours of South African soccer. The colours are...
Race Driver Fabienne Lanz Points Out The Key Elements To Her Success
As one of South Africa's top female racing drivers, Fabienne Lanz has made a name for herself both locally and internationally, earning numerous accolades and becoming a driving champion. Life In The Fast Lane Fabienne spent her childhood in the vibrant cities of...
9 Great Hand Creams That’ll Prevent Dry, Cracked Hands
With cooler temps comes the all-important practice of washing your hands regularly. It wards off diseases like colds and flu, for sure. But with frequent handwashing comes a new problem: dry, cracked and itchy hands. Enter: hand creams that restore moisture. How often...
One Dumbbell, Six Moves: The Ultimate Beginner-Friendly Full-Body Workout
Load shedding putting your fitness goals on pause lately? Well, worry no more! We've got the perfect dumbbell workout to keep you in shape even when the lights go out. Best part: it's also beginner-friendly. Designed by local Sport Scientist and personal trainer,...
This Could Be Why We Are Obsessed With Soft-Launching New Partners on Social Media
Between cushioning (keeping your options open with multiple partners to soften the blow of heartbreak), ghosting (a partner suddenly going silent on you without any explanation) and zombying (a partner resurfacing after ghosting you for months), New Age dating is a...
Under Armour: Grind Now. Glory Later.
In a world that often celebrates instant success and overnight achievements, Under Armour stands tall as a brand that understands the true essence of greatness. Under Armour's Grind Now. Glory Later. encapsulates the core values and spirit that define the brand. It is...
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