Like it or not, we rely on tech endlessly, but often, we need to shut off. Here’s how to actually do a digital detox and survive.
HUAWEI WATCH FIT 4 Series Helps You Train Smarter, Recover Better And Move With Purpose
This is wearable tech for the way you train, recover and live.
How Women Are Turning To Medical Cannabis For Menopause in South Africa
For women seeking alternatives, medical cannabis for menopause is quietly emerging as a promising new ally in South Africa.
Exactly How To Find The Right Exercise For Your Goals
Yes, any exercise is better than no exercise, but if you’re not reaching your goals, maybe it’s time to switch things up…
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Art Curator Lerato Bereng-Moji On How Self-Honesty Improved Her Mental Health
Sometimes, it may take longer for the grass to finally be greener on the other side.
5 Ways To Actually Make Your New Year’s Resolutions Stick
Apply these practical tips to your 2025 goals.
5 Ways To Protect Your Liver From “Festive Season” Damage
Your liver performs over 500 vital functions. It deserves all the care and attention!
The Proven Health Benefits Of Getting Outdoors
And yes, reduced cortisol is high on the list.
Exactly How To Bug-Proof Your Summer And Beat The Itch
Don’t let those bugs bite this summer. Here’s how to avoid scratching your way through the season with our bug-proof guide.
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Here’s How To Create A Morning Routine You’ll Actually Stick To
Ann Stewart, Reiki therapist, Kundalini yoga and meditation student and mentor will be the first to tell you that she struggled to stick to a morning routine. It makes you feel amazing: you start your day strong and the rest of it is as productive. But come the...
5 Skincare Trends To Tap Into For A New Glow
It’s a universal truth that beauty buffs agree upon: You won’t find the secrets of radiant skin in your make-up bag. Glowing skin starts with healthy skin. Period. According to industry experts, the skincare trends of 2023 will be following a “less is more” approach –...
Relationship Anxiety: What Causes It And When You *Really* Need To Worry
By Melanie Pritchard Human beings are hardwired to feel stress. It dates back to caveman days when we were on high alert for danger like enemy attack, or being ambushed by a wild beast. Fast forward to the modern day, and this reflex is useful if we are genuinely...
Salt-Free Ways to Flavour Your Food
Our seasoning of choice is usually salt, but as mentioned in a previous post, having too much salt may lead to serious health problems. So as part of keeping our bodies well and healthy, we need to keep an eye on our salt intake. Also, less healthy foods are often...
How Pro Triathlete Mariella Sawyer Competes With The Best
Pro triathlete Mariella Sawyer takes on the toughest races for a living. We take a sneak peek into what that entails. “You're completely crazy. I wonder if I can do it.” That’s the thought pattern – fuelled by a natural competitive streak common in so many athletes –...
10 Of The Most Common Phobias, Explained
By Nikolina Ilic Did you know there are more than 500 recognised phobias? Ranging from super common to incredibly rare, and from NBD to deadly serious, they’re more common than we think: according to Australasian Psychology Services, specific phobias are thought to...
Autumn Style: Make Summer Looks Last With These Pro Tips
When transitioning your wardrobe from summer to autumn style, it's easy to think you'll need to go shopping for a cupboard full of long-sleeved shirts and jerseys. Not so, according to the pros. Your summer staples can work harder for you in autumn and beyond, given...
18 Relaxing Local Getaways To Book, Like Now
Sometimes you want a holiday that is all beauty and relaxation and other times, you want to switch it up a bit. These local getaways will have you enjoying the best of both. Action and relaxation. Western Cape De Hoop Collection, De Hoop nature reserve If you enjoy...
Try This Lemon-Thyme Chicken With Shaved Brussels Sprouts Recipe For A Quick Weeknight Dinner
Get ready to serve up serious flavour and texture with this hearty salad. No more boring, bland chicken dinners for you. The combination of zesty lemon and earthy thyme is a match made in culinary heaven. And the best part? This recipe is super easy to make, so you...
The Exact Science Behind Dancing Workouts – And How To Do Them
TikTok has taught us many things: how salads can become more popular than celebrities, the historical accuracy of Bridgerton costumes and that nothing catches on faster than a dance. There’s something about watching people move joyfully to some juicy tune that just...
The Ultimate Raspberry Yoghurt ‘Cheese’ Cake Recipe You Need to Try
If you're looking for a fun and festive dessert to serve this Easter, then this recipe is a must-try. This Middle-Eastern-inspired yoghurt cake popularised by Claudia Roden is reminiscent of a cheesecake but much lighter, fluffier and more flan-like. It is a perfect...
5 Easy Eating Habits That’ll Help You Lose Weight And Get Healthier
It's time to ditch the fad diets and embrace the power of simple, healthy eating habits. These habits may seem small, but they can have a big impact on your overall well-being. By adopting these righteous rituals, you can change your body for the better and feel your...
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