These three innovations redefine cleansing as a purposeful, sensorial moment that elevates the entire skincare experience.
Is Sunscreen Toxic? Experts – And Science – Weigh In On Viral Claims
Social media influencers have been buzzing about SPF, posing the question, is sunscreen toxic? We asked experts to explain.
Banana Muffins That Ease PMS And Cramping – True Story!
Snack your way to a hassle-free period.
7 Things To Know When Buying A New Pair Of Running Shoes
We break down exactly what to look for – and share the latest ASICS picks to help you find your perfect pair.
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It’s Possible To Reverse Type 2 Diabetes, According To One Woman Who Did It
Here, Jo-Anne Campbell’s story of how she could reverse type 2 diabetes and start living a healthy, full life.
5 Ways To Protect Your Liver From “Festive Season” Damage
Your liver performs over 500 vital functions. It deserves all the care and attention!
The Proven Health Benefits Of Getting Outdoors
And yes, reduced cortisol is high on the list.
Exactly How To Bug-Proof Your Summer And Beat The Itch
Don’t let those bugs bite this summer. Here’s how to avoid scratching your way through the season with our bug-proof guide.
What Happens To Your Body (And Brain) When You Get A Gift
What’s in the gift box?
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18 Foods High In Vitamin C Beyond Just Oranges
Raise your hand if you start going hard on the orange juice the second you get the sniffles. Yep, same. If oranges aren't your jam, there are plenty of other foods high in vitamin C in the produce aisle. Can they singlehandedly wipe out a cold, though? Probably not so...
This Strength Leg Workout Will Build Strong, Sexy Legs
By Rachel CosgroveThe easy exercises in this strength leg workout will reward you with a flat stomach, tight butt and slim thighs so you can rock a skirt with total confidence. Carrying extra weight on your thighs? That could point to a dependence on steady-state...
What’s The Best Time Of Day To Take Vitamins?
If you're taking a multivitamin supplement to improve your health, you might wonder, "Is there a perfect time of day to take vitamins?" The answer depends on the type of vitamins you take. Your body needs 13 vitamins to function effectively.1a Based on their...
The Ultimate Accessory To Your Active Lifestyle —Reebok Cool Your Body
Get ready to cool your body with Reebok's new fragrance for her! This is not just any fragrance, but the ultimate accessory to your active lifestyle. With its invigorating blend of jasmine and juicy peach, Reebok Cool Your Body fragrance will keep you feeling cool,...
How To Actually Transition Your Skincare From Summer To Autumn
Aah, autumn. That time of the year when everything gets just a bit cosier, from your coffee order to layering on warm layers. The same thing applies to your skincare. When thinking of how to transition your skincare from summer to autumn, Dr Alek Nikolic, specialist...
“How I Overcame Disordered Eating And Found What Works”
Foodstagram is a universe on its own. Scrolling through, you’ll find Reels upon Reels of delicious dribbles and salads packed with #healthy ingredients. What you may not find in the caption is people talking about why they’re so into food – healthy food, specifically....
The Top South African Road Running Events To Look Out For In 2023
South Africa’s running community is vibrant and growing, with a variety of events and races that cater to runners of all levels. From an easy-paced 5k to ultra marathons, there is something for everyone who wants to challenge themselves and experience the beauty of...
Creatine Guide: What It Is, How It Works, Proven Benefits And The Truth On Side Effects
Fact of the day: creatine is one of the most-researched fitness supplements on the market. And practically all of that research is positive: after an analysis of several existing studies on creatine, the International Society of Sports Nutrition...
IPL Treatments: How Lasers Actually Work To Boost Your Skin
You’ve thought about it, but never actually took the plunge to book an IPL treatment. After all, could it really be that revolutionary? Turns out, it totally can be. IPL treatments have elevated in success, from people mainly using it to remove hair. But it can do...
22 Simple Tips To Help You Lose Weight Safely—They Actually Work
Are you tired of constantly trying to lose weight and failing? This is often due to bad desperate decision-making. Yes, we are looking at you bread-hating diets and you torturous Cleanse diet. It's time to break the cycle and make healthy habits that’ll stick. Losing...
Beginners 5K Running Training Plan And How To Crush It In Just 6 Weeks
If the thought of participating in a full-fledged running race seems daunting, starting with a five-kay run can be an excellent way to build confidence and ease into the world of racing. Not only does the shorter distance sound more achievable than a 10km or longer...
Millennials Are Apparently Now Ditching Booze For Tea
Having a night out celebrating a new job? What’s in your cup might not be champagne, but rather tea, according to a new survey from market intelligence firm Mintel. The report showed that millennials between the ages of 26 and 41 are now ditching booze for tea. Almost...
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