Whether you’re hitting the beach, the bush or your in-laws’ place, this holiday workout will keep you in shape. And it’ll be fun for the whole family!
OMG! All 8 Cover Search Finalists Will Each Receive Over R10 000 In Prizes. Plus, The Winner Will Win More Than R70 000 Worth Of Cash & Gifts!
Spoiler: It’s over R10K
6 Life Lessons On Staying Motivated – By A Pro Runner Who’s Been Through It All
“I’ve met so many versions of myself. But I’m still here. Still running. Still learning. And honestly? That’s more than enough.”
A New Study Shows Sex Before Bed Is Linked With Better Sleep. Here’s Why
All the science, broken down by experts.
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Beat The Burn: Your Essential Guide To A Heartburn-Free Summer!
It’s all about raising awareness of Gastroesophageal Reflux Disease (GORD) for a healthier South Africa.
Is There Anything You Can Eat To Make Your Vagina Smell Good + More Sexual Health Questions Answered
Some of your more urgent sexual health questions answered below.
6 Ways To Soothe That REALLY Painful Sunburn
Hint: Load up on aloe
Your Body Ages Rapidly In Your 40s And 60s. Doctors Say These Habits Will Help Slow It Down
It’s not all related to menopause, experts discovered.
5 Ways AI Healthcare is Changing Everything
We’re encountering a new revolution in how we take care of ourselves: AI healthcare. It’s real, it’s here and it’s changing everything. Here’s how.
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The Top South African Road Running Events To Look Out For In 2023
South Africa’s running community is vibrant and growing, with a variety of events and races that cater to runners of all levels. From an easy-paced 5k to ultra marathons, there is something for everyone who wants to challenge themselves and experience the beauty of...
Creatine Guide: What It Is, How It Works, Proven Benefits And The Truth On Side Effects
Fact of the day: creatine is one of the most-researched fitness supplements on the market. And practically all of that research is positive: after an analysis of several existing studies on creatine, the International Society of Sports Nutrition...
IPL Treatments: How Lasers Actually Work To Boost Your Skin
You’ve thought about it, but never actually took the plunge to book an IPL treatment. After all, could it really be that revolutionary? Turns out, it totally can be. IPL treatments have elevated in success, from people mainly using it to remove hair. But it can do...
22 Simple Tips To Help You Lose Weight Safely—They Actually Work
Are you tired of constantly trying to lose weight and failing? This is often due to bad desperate decision-making. Yes, we are looking at you bread-hating diets and you torturous Cleanse diet. It's time to break the cycle and make healthy habits that’ll stick. Losing...
Beginners 5K Running Training Plan And How To Crush It In Just 6 Weeks
If the thought of participating in a full-fledged running race seems daunting, starting with a five-kay run can be an excellent way to build confidence and ease into the world of racing. Not only does the shorter distance sound more achievable than a 10km or longer...
Millennials Are Apparently Now Ditching Booze For Tea
Having a night out celebrating a new job? What’s in your cup might not be champagne, but rather tea, according to a new survey from market intelligence firm Mintel. The report showed that millennials between the ages of 26 and 41 are now ditching booze for tea. Almost...
The 15-Minute Countdown Workout For All-Over Quality Gains
Productivity experts often tell clients to tackle the most challenging task on their to-do list first. The reason: a feeling of accomplishment gives you momentum to check off other less-daunting tasks throughout the rest of the day – even as your attention span...
The 5 Acne-Fighting Hero Ingredients To Look For
Acne’s kind of like your periods: you’ll always have it, even though you’d prefer it if it just didn’t exist. Luckily, huge advances in science means we have way more than charcoal masks to draw out impurities and nix whiteheads. So we’ve decided to round up a few ace...
3 Easy Hair Ideas For When You’re Truly Bored Of Everything
It’s almost too easy to fall into the trap of wearing your hair the exact same way every day. The catch? After a while, you start to get bored of your hair and opt for a dramatic haircut when really, all you need to do is experiment a little with new styles! We’ve...
Boss Creating Anxiety? Simple Things You Can Do Now
If only Horrible Bosses were just a movie, and all our employers were full of sunshine and positive energy. Unfortunately, navigating your career means you’re bound to run into a few Miranda Priestlys and other types of bosses creating anxiety. While having a tough...
Normal Sleep — Turns Out, There Might Be No Such Thing
When we think about sleep, almost anyone will tell you that getting eight hours is ideal. However, how many people have you met who swear by only getting six? Or those who get 10 or even 11 each night? Dr Alison Bentley, Restonic Sleep Specialist, cautions against the...
Cricketer Dané van Niekerk Reflects On Her Long, Successful Career
This week, cricketer Dané van Niekerk announced her retirement from the Proteas, after a long and successful career. On News24, Dané said that she's grateful for her time on the biggest stage in women's cricket. "It has been the greatest honour to lead and represent...
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