Find your perfect pick for bold, fluttery, eye-opening lashes.
9 Winter Workout Gear Essentials That Cost Under R500
Start your winter wardrobe with these workout gear essentials.
Coconut Flour Pizza Base (Low Carbs, Gluten-Free)
Coconut flour to make a traditional pizza pie? Yes please! An extra dose of fibre and protein with each bite awaits. Plus, it’s gluten-free!
8 Simple Strategies To Slow The Ageing Process In Your 60s That You Can Start Any Time
You don’t have to overhaul your entire life.
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10 Ways To Survive End Of Year Parties — And Prevent Hangovers
Party season is upon us and — while it’s a blast! — that means we have to work extra hard to avoid weight gain, hangovers and those embarrassing videos.
Your Body Ages Rapidly In Your 40s And 60s. Doctors Say These Habits Will Help Slow It Down
It’s not all related to menopause, experts discovered.
5 Ways AI Healthcare is Changing Everything
We’re encountering a new revolution in how we take care of ourselves: AI healthcare. It’s real, it’s here and it’s changing everything. Here’s how.
4 Pretty Gross Skin Problems You Can Pick Up At The Gym
Dr Dagmar Whitaker gives us the low-down…
Why Is It So Hard To Quit Vaping? (+ The Exact Steps, Per Experts)
If you’re a member of the flavoured air club, chances are you’ve thought about giving it up. But as research and countless TikTok vids show, it’s really difficult to quit vaping. We ask: why?
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23 *Stunning* Activewear Sets To Cop Now To Give Your Workout An Oomph
Fact: losing the impetus to go workout when your gear doesn't match or feel good is a *thing*. Enter activewear sets, matching bras and tights that'll have you feeling your best self while training. Not only will you look good, but you'll also feel good when moving in...
Easy No-Bake Oat Protein Balls To Fuel You Up For Your Next Race
Sometimes, the hardest time to stay on track with healthy eating is in-between meals. Make snack time healthy with this oat protein balls snack recipe. They're easy to make and can be prepared during loadshedding. Grab one for your lunchbox or before race day for a...
Sensitive vs Sensitised Skin And The Products That’ll Help Soothe And Repair
Seeing red? Feeling itchy? If this is you, you’ve probably poured over ingredients on the beauty aisle. But unfortunately still not sure what to do about the irritation on your skin. All you know is that you want the sting to go away. It’s either you have sensitive or...
Ultraboost Light Unveiled As The Latest Innovation From adidas Running
The South African Marathon season is approaching fast. With the Two Oceans Ultra and Half Marathon scheduled for Saturday, 15 April and Sunday, 16 April 2023 respectively. Running is booming in our country, and, along with a huge increase in runners - by more than 10%...
8 Foods With High Water Content, For Maximum Hydration
Hydration is key, so it stands to reason that you chug tons of water all day, right? Wrong. While maximising your water intake is important, you can also take in foods with high water content. Per one study, it's not just hydration that's a boon when eating your...
At-Home Test Kits: From Ovulation To STDs, Here’s How To Get Results At Home
Ah, technology. We've come a super long way from sitting in stirrups for test results to now, where we can simply buy an at-home test kit to know our status. From finding your fertile window to knowing your STD status, these at-home test kits are well worth the...
Is This Really The World’s Most Comfortable Running Shoe?
Earlier this year, Asics launched the Gel-Nimbus™ 25 – the latest iteration of their Gel-Nimbus running shoe series – with a bold claim: “the most comfortable running shoe, as tested by runners”. That got our attention. What Asics Had To Say The Gel-Nimbus™ 25...
3 Easy-To-Follow Make-Up Trends That’ll Make You Stand Out
Itching to experiment with make-up? Picture your best make-up look. Now, imagine it with one bold element to it. Whether it’s bold lip or eyeshadow, it’s going to be a statement for sure. Here, the new make-up trends and exactly how to achieve them. Make-up trend #1:...
The 2023 Absa Cape Epic: The Women To Watch
While the Men’s category is dominated by returning teams, and thus an element of the expected, the Women’s category in this year's Absa Cape Epic is far more open. Of the top combinations only the 8capital team and the newly formed e-FORT.net |...
3 Delicious And Easy Recipes To Help Slash Your Sugar Intake
South Africans just can’t get enough of hoovering up the white stuff for a boost of energy, but while we know that sugar (what else would we be talking about?) can be detrimental to your teeth, waistline and gut, little attention is paid to the knock-on effects that...
These Three Drinks Will Make Bloating A Thing Of The Past
Bloating, it happens to the best of us. Whether it's because of the huge dinner you had or your period is on the way — bloating is not fun, especially when you can't zip up your damn jeans. There are two kinds of bloating to blame for you feeling all puffy and...
You Need To Try This 45-Minute Stationary Bike Workout!
If you’ve ever been to a spinning class, you know that the 45-minute interval ride will leave you high on endorphins and drenched with sweat, not to mention help you burn between 1,673 and 3,347 kilojoules (depending on how hard you ride, of course). But if you...
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