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5 Foods That’ll Give You A Major Energy-Boost Before A Run
These easy grab-and-go options will keep you fuelled for a long run.
This Full-Body HIIT Boxing Workout Is A Crazy Calorie Burner – No Gloves Needed
Martial-arts-style manoeuvres are much more than self-defence – they’re proven kilojoule killers! Try these don’t-mess-with-me moves to get tight and toned
How To Destress And Still Get Stuff Done
Yeah, it’s possible.
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Everything You Need To Know About Type 1 Diabetes
Per the Diabetes Atlas, over 40 000 people suffer from Type 1 diabetes. Here’s what to know about it.
5 Ways AI Healthcare is Changing Everything
We’re encountering a new revolution in how we take care of ourselves: AI healthcare. It’s real, it’s here and it’s changing everything. Here’s how.
4 Pretty Gross Skin Problems You Can Pick Up At The Gym
Dr Dagmar Whitaker gives us the low-down…
Why Is It So Hard To Quit Vaping? (+ The Exact Steps, Per Experts)
If you’re a member of the flavoured air club, chances are you’ve thought about giving it up. But as research and countless TikTok vids show, it’s really difficult to quit vaping. We ask: why?
‘Young Woman And The Sea’ Star Daisy Ridley Opens Up Exclusively About Her Graves’ Disease Diagnosis
Embodying the role of a record-breaking swimmer was intense, physically and mentally for Daisy. But it was a surprise health issue that ultimately led the 32-year-old to (finally) slow down and listen to her body.
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Try This Quick And Effective Workout When You’re Seriously Busy
At loggerheads with your busy schedule? Like many women today, trainer Stacie Clark is juggling a career, family and social life, all of which doesn’t leave much time for working out! So, in keeping with her mantra – “burn kilojoules, not time” – she creates quick and...
Win A Trip To Spain With NIVEA MEN And Watch Real Madrid Play Live
Are you a die-hard football fan, or have a partner, or loved one who is utterly obsessed with LaLiga? Or maybe you just can’t get enough of the drama and excitement of Football’s WAGS? Then you know that Real Madrid is one European club that is always a thrilling and...
REVIEW: Under Armour Flow Dynamic Training Shoes — “New Workout Weapons”
After the launch of Under Armour’s new training shoe, the UA Flow Dynamic, the Women’s Health staff got busy putting them to the test. We tried out some of our favourite disciplines in the shoe to see how versatile the new technology could be over a range of...
The Alkaline Diet: Can This Unusual Viral Method Seriously Help You Shed Kilos?
By dietician Karen Ansel The Alkaline Diet, or so-called pee strip diet, is having a moment. According to the New York Post, celebs like Kate Hudson and Jennifer Aniston are fans of the plan, which requires you to monitor your pH levels by peeing on a strip of paper...
5 Top Financial Planning Tips To Use This Financial Year
News flash: South Africa's 2024 financial year started on the first of March. And a new financial year is exactly the perfect time to give your finances a complete makeover so you aren’t just making ends meet, but thriving. Here’s how to be financially fit in 2023 and...
15 Press-On Nails For When You’re Seriously Short On Time
We know that a trip to the nail salon once every two weeks is the gold standard for polished, well-put-together nails (and that feeling that you're on top of things). But in between sessions at the manicurist, all manner of things can go wrong and sometimes you just...
Meet Zandile Ndhlovu, South Africa’s First-Ever Black Professional Freediver
Zandile “Zandi” Ndhlovu is South Africa's first Black African freediving instructor, TEDx speaker, filmmaker, explorer, and passionate storyteller. Ndhlovu grew up in landlocked Soweto, a township in South Africa. However, she didn't discover the joy of freediving...
Banesa Tseki On How Yoga Gave Her A New Lease On Life
Banesa Tseki, a yoga teacher and co-owner of a Johannesburg-based inclusive wellness centre known as The Nest Space, owes much of her mental wellness to yoga. Diagnosed with Bipolar II Disorder at 15, Banesa was placed on anti-depressants and anxiety meds that made...
5 Ways To Build Killer Core Strength
When you think about your core, you're likely thinking about those all-important ab muscles that peak out of crop tops. But there's way more to them. According to Catherine Viljoen, a biokineticist at Virgin Active, "The core includes a number of muscles that run the...
The 27 Best Wines For Any Occasion You Can Imagine
From fizzy celebratory toasts to flavoursome meal pairings, it’s only right that we honour the accompaniment to so many of our cherished rituals. After rigorous testing (tough job), WH editors and wine experts bring you the best wines of 2023. The Best Wines Of 2023...
Netball SA Has Just Unveiled The Netball World Cup Kit – And It’s STUNNING
Ahead of the Vitality Netball World Cup (to be held in South Africa), Netball SA and PUMA have unveiled the special Netball World Cup kit the Spar Proteas will be playing in. The kit, which contains PUMA’s Drycell technology, pays homage to the colourful South...
6 New Crocs Styles We’re Currently Obsessing Over. Plus, How To Style Them
The resurgence of the controversial Croc is something that none of us living in the early 00s would've ever guessed. But Crocs are here to stay in 2023 with even better, brighter and more stylish versions than ever before. Our Crocs style guide will help you wear this...
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