Ditch the beach towel and get sweaty on the sand this summer with this ultimate beach bum workout by muscle physiologist and lifeguard Tayla Falmann.
This Full-Body HIIT Boxing Workout Is A Crazy Calorie Burner – No Gloves Needed
Martial-arts-style manoeuvres are much more than self-defence – they’re proven kilojoule killers! Try these don’t-mess-with-me moves to get tight and toned
How To Destress And Still Get Stuff Done
Yeah, it’s possible.
Is There A Way To Really Outsmart Your Flu? Experts Weigh In
While there isn’t a straightforward answer to this question, there are ways to stay ahead of the curve where flu management is concerned.
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Enjoy Your Downtime (Without Feeling Guilty) In 3 Easy Steps
Below, some tips on how to master the art of doing absolutely nothing.
6 Ways To Soothe That REALLY Painful Sunburn
Hint: Load up on aloe
Your Body Ages Rapidly In Your 40s And 60s. Doctors Say These Habits Will Help Slow It Down
It’s not all related to menopause, experts discovered.
5 Ways AI Healthcare is Changing Everything
We’re encountering a new revolution in how we take care of ourselves: AI healthcare. It’s real, it’s here and it’s changing everything. Here’s how.
4 Pretty Gross Skin Problems You Can Pick Up At The Gym
Dr Dagmar Whitaker gives us the low-down…
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Fibre For Weight Loss: How Much Should You Eat? What Nutritionists Recommend
If the phrase "fibre in your diet" calls to mind images of your mom popping Metamucil tablets, we don’t blame you — fibre is basically the Golden Girls of the nutrient world. However, it's also essential for weight loss. Fibre is about as close to a magic...
Everything You Really Need To Know About Irritable Bowel Syndrome
For some, IIrritable Bowel Syndrome, or IBS, is a chronic disorder that characterises daily living. For others, it is a periodically unwelcome visitor. IBS affects 15 to 20% of the general population and is a complex disorder without definitive answers. Defining IBS...
The Only Loaded Nachos Recipe You’ll Ever Need
Summer nights are for fun food. And this recipe has that in scoop. This is definitely a “do try this at home” kinda dish and once you've made it once, you'll never want to try another loaded nachos recipe again. Best part? We're well aware most people would've already...
What Exactly Is The OMAD Diet?
What's your favourite meal of the day? Maybe it's breakfast when you can have a hearty plate of eggs and bacon, or dinner when you can finally have that salmon you've been thinking about all day. Now, imagine that's...
Long-Distance Trail Running: Here’s Exactly How To Prep And Push Through
There's running, there's long-distance running and then there's long-distance trail running. And if hitting the tar or trails for a cheeky 5km wasn't tasking enough, then tackling this terrain is exactly the kind of torture you will enjoy. But before you head off into...
Finally, A Medical Aid Is Offering DNA Tests To All Members
In South Africa, having a medical aid is a must. The cover is essential, since being sick is costly and most South Africans can’t afford access to medication without it. But the healthcare industry is largely reactive, acting when there is a disease or disability that...
Many Women Are Battling Depression During Pregnancy. Here’s What To Know, If You’re Struggling
In South Africa, between 21 and 47% of women experience depression during pregnancy. The global average? 12%. This means South African women are at higher risk during a crucial period of their lives. Depression during pregnancy can also often continue well into...
Exactly How Sleep Deprivation And Weight Gain Are Linked – And How To Prevent The Spread
Before, we thought that sleep deprivation and weight gain weren't related. But research in recent years has shown that not only are they linked, but getting too few zzz's can have a major impact on an expanding waistline. In a study by the University of Chicago,...
Tracey-Lee Lusty Opens Up About Her Bariatric Surgery And What Being Body Positive Means To Her Now
Tracey-Lee Lusty visited our phones years ago as FitnessGirl_ZA, a woman on a weight-loss mission while championing body positivity and a kind approach to health and wellness. Now, Tracey-Lee has opened up about her struggle with binge eating and how it’s resulted in...
The Ultimate Guide To Self-Love
Let's celebrate the month of love with the ultimate gift to ourselves; a guide to self-love. This Valentine's Day, forget about the chocolates and teddy bears. Let's prioritise self-love, try something new and celebrate every inch of ourselves. This 28-day calendar...
This Vegetarian Recipe Makes The Perfect Movie Night Snack
There are many ways to enjoy this Boland water plant. This Asian-inspired vegetarian snack recipe wins every day. Here's what you need to know about the South African delicacy. What Is A Waterblommetjie? Waterblommetjies (literally water flowers) are native to the...
Want To Manifest Your Goal? Don’t Make These Manifesting Mistakes
Want to manifest your goal? Welcome to the club. There are at least 8 million of us on Instagram and many more. And for good reason. Manifesting can be a powerful tool in helping you achieve your goals, whether that’s to run your first 21K, bag a promotion or find...
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