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Here’s Why You Should Eat More Avo – Starting With This Breakfast
Fuel smarter, recover faster and keep your gut healthier with the power of avocados.
5 Tips To Prevent Stained Teeth & Brighten Your Smile
Dental surgeon Dr Bekker dishes these five pro tips to prevent stained teeth and maintain a whiter, brighter smile.
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It’s Possible To Reverse Type 2 Diabetes, According To One Woman Who Did It
Here, Jo-Anne Campbell’s story of how she could reverse type 2 diabetes and start living a healthy, full life.
Why Practicing Self-Efficacy Is Key To Becoming The Best Version Of Yourself
Here are six expert-approved strategies to strengthen this mental muscle.
5 Ways To Actually Make Your New Year’s Resolutions Stick
Apply these practical tips to your 2025 goals.
5 Ways To Protect Your Liver From “Festive Season” Damage
Your liver performs over 500 vital functions. It deserves all the care and attention!
The Proven Health Benefits Of Getting Outdoors
And yes, reduced cortisol is high on the list.
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How To Brew Coffee At Home: Plus, The Coffee Makers You Need RN!
Can you imagine starting the day without a cup of coffee? Neither can we. As we deal with meetings (IRL or zoom), load shedding, water shedding, petrol prices, exercising, self-love, just general worries – the lure and comfort of a warm mug has reached essential...
Do These 5 Things On Rest Days To *Actually* Recover
Allow us to explain. When it comes to reaching your fitness goals, rest and recovery are just as important as all those sweat sessions. Here’s why: when you exercise, you break down muscle fibres. As the fibres heal, they come back stronger. It’s that healing process...
Skincare Experts Explain How To Safely Use Actives On Black Skin
With easier access to salon-grade skincare and a multitude of experts and advisors at our fingertips, curating a personalised skincare routine has never been so easy. That said, with so much information about AHAs, BHAs and everything in between finding...
Meet The Absa Cape Epic’s Powerhouse Cyclist, Fran Miller
From sporting heroes to royalty, business leaders to media personalities, the Absa Cape Epic, the world’s most famous mountain bike stage race, attracts celebrities from around the world to make the event a box office hit year after year. All about the Absa Cape Epic...
Is Your Mattress Actually Good For You? Here’s How To Tell, According To The Experts
Sleep is our body’s top recovery mechanism. It impacts our health, our weight and is even affected by our menstrual cycle. But what you sleep on? That’s a different topic entirely. Signs you need a new bed “There are a few signs which indicate that you need...
Pregnancy Workout: 5 Easy Exercises For A Healthy Bod
If you're a mum-to-be, try this easy pregnancy workout to keep healthy and fit during pregnancy from Cotton On Body. This workout is low-impact, meaning it's gentle on your body but still gets your heart pumping to stay healthy. The Easy Pregnancy Workout 1. Squats...
5 Pro Tips You Need For Your First Cycle Race
Gearing up for your first cycle race is not just about time on the road. It also depends on what you consume before, during and after the race. Wayne Allen shares his five top tips to get you across the finish line this weekend at the Cape Town Cycle Tour. Did you...
22 Amazing Local Airbnbs With Hot Tubs To Visit In 2023
Whether you're browsing staycations for all those long weekends coming up or looking for somewhere cosy to hole up this coming winter, checking into any of these Airbnbs with hot tubs could never be a bad idea. Dotted all around the country are plenty of Airbnbs with...
Skin And Workouts: 6 Gross Things That Happen To Your Skin While Exercising
Exercise is great for your bod (duh), but making certain mistakes can cause you to break out, develop a rash, or worse. Here are the most common ways your skin and workouts can clash – and how to nix those problems for good. 1. Skin Infections Caused By Dirty Gym...
10 Insanely Challenging Yoga Poses That Will Build Serious Strength
There’s no shortage of hard yoga pose #inspo on the net these days. But what if you’re actually inspired to try one yourself? Where would you even start? Megan Hochheimer, founder of US-based Karma Yoga Fitness, who frequently posts her own impressive “physics...
10 Questions To Definitely Ask Before Dating Someone With Kids
Nothing catapults you into the thick of adulting quite like dating someone with kids. For starters, you have to make peace with not having access to bae around the clock, dates cancelled at the eleventh hour because the little one suddenly got sick — and an ex who may...
Start Your Wellness Journey and Improve Your Lifestyle
Feeling overwhelmed with the idea of starting your wellness journey? When it comes to improving your lifestyle, it's important to start off on the right foot and celebrate every small win. With the fast pace of modern life and the demands that come with it, taking...
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