Whether you’re hitting the beach, the bush or your in-laws’ place, this holiday workout will keep you in shape. And it’ll be fun for the whole family!
Trainers Discuss TikTok’s 3-2-1 Method & If It Works
Looking for a way to set up your weekly workout routine that ticks all the boxes? Say hello to TikTok’s viral 3-2-1 method.
4 Reasons Why You Should Enter Women’s Health Cover Search 2025
YOLO, right?
These Budget-Friendly Home Gym Items Are All You Need, Trust Us
Always fantasised about setting up a home gym but think it’s too expensive? It doesn’t have to be. All you need are these six simple – and cheap – items.
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Enjoy Your Downtime (Without Feeling Guilty) In 3 Easy Steps
Below, some tips on how to master the art of doing absolutely nothing.
5 Ways AI Healthcare is Changing Everything
We’re encountering a new revolution in how we take care of ourselves: AI healthcare. It’s real, it’s here and it’s changing everything. Here’s how.
4 Pretty Gross Skin Problems You Can Pick Up At The Gym
Dr Dagmar Whitaker gives us the low-down…
Why Is It So Hard To Quit Vaping? (+ The Exact Steps, Per Experts)
If you’re a member of the flavoured air club, chances are you’ve thought about giving it up. But as research and countless TikTok vids show, it’s really difficult to quit vaping. We ask: why?
‘Young Woman And The Sea’ Star Daisy Ridley Opens Up Exclusively About Her Graves’ Disease Diagnosis
Embodying the role of a record-breaking swimmer was intense, physically and mentally for Daisy. But it was a surprise health issue that ultimately led the 32-year-old to (finally) slow down and listen to her body.
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Long-Distance Trail Running: Here’s Exactly How To Prep And Push Through
There's running, there's long-distance running and then there's long-distance trail running. And if hitting the tar or trails for a cheeky 5km wasn't tasking enough, then tackling this terrain is exactly the kind of torture you will enjoy. But before you head off into...
Finally, A Medical Aid Is Offering DNA Tests To All Members
In South Africa, having a medical aid is a must. The cover is essential, since being sick is costly and most South Africans can’t afford access to medication without it. But the healthcare industry is largely reactive, acting when there is a disease or disability that...
Many Women Are Battling Depression During Pregnancy. Here’s What To Know, If You’re Struggling
In South Africa, between 21 and 47% of women experience depression during pregnancy. The global average? 12%. This means South African women are at higher risk during a crucial period of their lives. Depression during pregnancy can also often continue well into...
Exactly How Sleep Deprivation And Weight Gain Are Linked – And How To Prevent The Spread
Before, we thought that sleep deprivation and weight gain weren't related. But research in recent years has shown that not only are they linked, but getting too few zzz's can have a major impact on an expanding waistline. In a study by the University of Chicago,...
Tracey-Lee Lusty Opens Up About Her Bariatric Surgery And What Being Body Positive Means To Her Now
Tracey-Lee Lusty visited our phones years ago as FitnessGirl_ZA, a woman on a weight-loss mission while championing body positivity and a kind approach to health and wellness. Now, Tracey-Lee has opened up about her struggle with binge eating and how it’s resulted in...
The Ultimate Guide To Self-Love
Let's celebrate the month of love with the ultimate gift to ourselves; a guide to self-love. This Valentine's Day, forget about the chocolates and teddy bears. Let's prioritise self-love, try something new and celebrate every inch of ourselves. This 28-day calendar...
This Vegetarian Recipe Makes The Perfect Movie Night Snack
There are many ways to enjoy this Boland water plant. This Asian-inspired vegetarian snack recipe wins every day. Here's what you need to know about the South African delicacy. What Is A Waterblommetjie? Waterblommetjies (literally water flowers) are native to the...
Want To Manifest Your Goal? Don’t Make These Manifesting Mistakes
Want to manifest your goal? Welcome to the club. There are at least 8 million of us on Instagram and many more. And for good reason. Manifesting can be a powerful tool in helping you achieve your goals, whether that’s to run your first 21K, bag a promotion or find...
This Dark Chocolate & Date Fudge Is The Perfect Healthy Treat
This decadent twist on an old classic is bound to do the trick. This will be your go-to easy fudge recipe for anything from a date night or picnic with friends to a healthy treat for when the cravings hit. READ MORE: This Simple Freezer-Friendly Pulled Pork...
This Great Skin Ingredient Fights Acne AND Wrinkles At The Same Time
Your 30s are a strange time. Your friends are settling down and getting married and having kids, grey hairs start popping up in the mirror, and you experience a strange skincare phenomenon: acne AND wrinkles. Cute. And while the stuff that you used when you were 16...
This Slow-Roasted Lamb Shoulder Recipe Is Perfect For A Special Occasion
Got a dinner party on the cards? Maybe you're having your family over? Or perhaps you just wanted to indulge with a delicious Sunday lunch (and use the leftovers for meal prep). This slow-roasted lamb shoulder recipe will be the star of any show and it's pretty damn...
The 18 Best Pieces From The New adidas X IVY PARK Collection To Buy Today
Okay, ladies, now let's get in formation! adidas X IVY PARK just dropped their new collab PARK TRAIL and it’s obviously pure fire. So here’s everything you need to know (plus the pieces you need to snag like right now!) Firstly What’s The Inspiration Behind PARK...
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