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Is A Standing Abs Workout More Effective Than Lying Down? Experts Discuss
Ahead, the benefits of standing abs moves, notes on technique and who shouldn’t attempt them – for now.
Everything You Need to Know About the 2025 Absa RUN YOUR CITY DURBAN 10K
After drawing thousands of runners to the streets of Gqeberha and Cape Town, South Africa’s most dynamic road running series is heading to KwaZulu-Natal for its third stop of the year. The 8th annual Absa RUN YOUR CITY DURBAN 10K hits the Durban beachfront on Sunday,...
ASICS Signs First-Ever Dog Ambassador To Prove Movement Is For Everyone
65% of dog owners say their pup is their biggest motivator to move. 🐕
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This Is What It REALLY Feels Like To Have A Mammogram
We’ve all wondered what it feels like to have a mammogram — what actually happens, and is it sore? So we sent someone to have one and give us the truth.
4 Pretty Gross Skin Problems You Can Pick Up At The Gym
Dr Dagmar Whitaker gives us the low-down…
Why Is It So Hard To Quit Vaping? (+ The Exact Steps, Per Experts)
If you’re a member of the flavoured air club, chances are you’ve thought about giving it up. But as research and countless TikTok vids show, it’s really difficult to quit vaping. We ask: why?
‘Young Woman And The Sea’ Star Daisy Ridley Opens Up Exclusively About Her Graves’ Disease Diagnosis
Embodying the role of a record-breaking swimmer was intense, physically and mentally for Daisy. But it was a surprise health issue that ultimately led the 32-year-old to (finally) slow down and listen to her body.
How Lizelle Knott Turned The Pain From Her Multiple Cancer Diagnoses Into Purpose
“Attitude is the difference between an ordeal and an adventure.”
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How Golfer Zethu Myeki Gets Her Head In The Game
Golfer Zethu Myeki started playing golf on the soccer fields in her hometown in the Eastern Cape. They were playing as part of an initiative of the South African Golf Development Board. “For me, it was love at first sight,” she muses. She’d stare at the girls...
How to Clean Your Hairbrushes, According to Stylists
Chances are your hairbrush is one of the most trusty tools in your beauty arsenal. After all, in most cases, it's the first step to a flawless mane. But your brush does more than detangle and remove the 50 to 100 strands you shed each day—the tool also helps remove...
ICC Women’s T20 World Cup 2023: Match Schedules, Fixtures And Squad
Cricket fans, grab your sunscreen and coolers because the ICC T20 Women's World Cup 2023 is finally here! And it's happening right here in sunny South Africa. The tournament is set to kick off on February 10th, with the host team, the Proteas, taking on Sri Lanka in...
HIIT Things Up With This Simple But Powerful Couple’s Workout
This full-body high-intensity interval couple's workout is perfect for pairs looking to torch kilos. Do this workout three days a week for the best results. All you'll need is a skipping rope and an exercise mat. Complete as many reps as you can in 60 seconds, then...
Umm, These Vegan Pizzas Might Even Taste Better Than The Real Thing
There are many upsides to following a vegan diet — plenty of fruits, vegetables, and fibre-rich nuts and legumes. But one major downside? No vegan pizzas. At least, not at most restaurants. I mean, seriously, finding a good vegan pizza is kind of like spotting a...
The Flavourful Chicken Club Salad Recipe You Need In Your Life Right Now
Bird or bacon? No need to choose. There’s a no-membership-required policy for this club. Step right up for a feast of flavour when you try out this chicken club salad recipe from Lucy Tweed, author of cookbook Every Night of the Week.. Best part? We know how busy you...
Will Eating Less Really Help You Shrink Your Stomach?
We've all heard the 'old wives' tales' about how cutting kilojoules will cause your appetite to reset. That eventually, your stomach will actually shrink, so tinier portions will fill you up. READ MORE: Exactly How To Lose 2kg, 5kg Or 10kg, According To A Dietician...
How To ‘Spring Clean’ Your Fitness Gear For Better Workouts
Ahh, the circle of life (for your fitness gear). Like the milk in your fridge, even your favourite sports bra has an expiry date. Serious question... when was the last time you cleaned out your fitness gear? You really do put your workout wear through its paces. All...
These Pilates-Fusion Moves Strengthen, Lengthen And Tone
By Caitlin CarlsonIn most areas of life, taking a shortcut often leads to diminished results (remember when you tried to cut your own “Rachel” layers?). But this Pilates-fusion workout can certainly give you all the results in less time. Hybrid workouts can get you a...
These Are The Perfect Perfumes For Your Personality
If you’re looking for a new fragrance but not sure where to start, look no further than at yourself. Perfumes can kinda be like pets, with their own personality that complements you. That’s why it makes total scents (we had to!) to pair your personality with your...
The Sexiest Valentine’s Day Dates, According To Your Zodiac Sign
It’s always tricky to decide what to do for Valentine’s Day. You could wait until the last minute to see what you feel like doing on the day of, but that skyrockets the odds you’ll be eating a “romantic” meal at your local fast food joint—a.k.a. the only place in town...
Download Your Free 28-Day Essential Guide To Self-Care
February is known as the month of love, with Valentine’s day smack bang in the middle of the mix. To us at Women’s Health, this month is more than meets the eye. You can add financial year-end, Healthy Lifestyle-, Reproductive Health- and Environmental Health...
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