It’s festive, refreshing and very hard not to go back for seconds. 🍑
5 TikTok Teeth Trends A Dental Surgeon Says You Should Skip
Dr Ockert Bekker, dental surgeon, breaks down teeth and TikTok trends – and what you should be doing instead.
The Best Mood-Boosting Scents, According To Science
Sniff, spritz, smile…
Pregnancy Skin Problems! What To Expect And How To Handle It
Because while your body’s changing in miraculous ways, your skin deserves a little TLC too
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Mammograms Are Essential – So Why Are So Many Women Skipping Them?
There are so many mammogram myths that scores of women are opting out of this practice. Here, the facts about mammograms.
‘Young Woman And The Sea’ Star Daisy Ridley Opens Up Exclusively About Her Graves’ Disease Diagnosis
Embodying the role of a record-breaking swimmer was intense, physically and mentally for Daisy. But it was a surprise health issue that ultimately led the 32-year-old to (finally) slow down and listen to her body.
How Lizelle Knott Turned The Pain From Her Multiple Cancer Diagnoses Into Purpose
“Attitude is the difference between an ordeal and an adventure.”
7 Sexual Health And Wellness Products That Every Woman Should Aim To Own
Your one-stop shop for your most important sexual health and wellness needs.
5 First Steps To Take After An Early-Breast-Cancer Diagnosis
You’re in shock. Here’s what to do next.
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5 Mistakes Almost Everyone Makes When They Start New Year’s Resolution Diets
A New Year's resolution diet comes but once a year, offering you a fresh start to get it right, get it tight, and finally reach your weight loss goals (if that's what you're working on). It also arrives right after you've inhaled your grandma's famous (at least in...
6 Weight Loss Strategies That’ll Get You Closer To Your #BodyGoals
If you, like tons of other women around the world, are hell-bent on finally winning the weight loss battle in 2023 then you’re going to have to approach it more deliberately and with tight weight loss strategies. But first things first: don’t beat yourself up for not...
15 Best Journalling Apps To Start The New Year With More Mindfulness
Not only can journaling apps save you from wasting money or killing trees, but the practice benefits your mental health, too. "Journalling can help to build self-awareness and understanding when we write down and explore our experiences, thoughts, and feelings," says...
This 4-Week Bodyweight Challenge Is The Ultimate New Year Workout Plan
Bored of bodyweight movements? We get it – you probably feel like you did enough of them to last a lifetime in 2020 alone. But before you toss them aside, hear us out: Even though it’s easier to come by equipment these days, bodyweight exercises still play an...
These 8 Eye Treatments Fix Your Dark Circles Super Fast
These wake up your eyes WAY better than a cup of coffee... Need an instant beauty pick-me-up? Don’t reach for the coffee or your concealer. On days when you're really struggling to look fresh-eyed and bushy-tailed, these magical eye treatments...
These Are The Fitness Trends Set To Dominate 2023, According to Google
New Year who dis? A seismic shift hit 2022 (to say the least) and reverberated through all of us. It threw our priorities and goals and day-to-day habits into a high-speed blender. The topsy-turvy time also offered up an opportunity to reset, embrace the unexpected,...
11 Best Workout Tights To Give You All The Gym Inspo
When it comes to working out, motivation to get up and go plays as big a role as anything. And there's nothing like new fitness gear to get your workout juices flowing. Enter: these workout tights, which are hella comfy, sweat-wicking and gorgeous enough to convince...
Start The Year Right With This Do-Anywhere New Year’s Day Workout
Happy New Year! Whether or not fitness made it onto your New Year's resolution list for 2023, starting your year with a workout is setting yourself up for success. Why? Because you'll feel like you accomplished something, which will make you feel good about yourself....
The 6 Greatest Recovery Tools That Ease Tight Muscles
Recovery tools are clutch when it comes to stretching out and massaging tight, sore muscles, whether from injury or a hard workout. We've rounded up the top recovery tools that'll get you from "eina!" to "aaaaah...." READ MORE: This Cardio Abs Workout Takes Only 20...
The Nutritionist’s Guide To Actually Surviving A Hangover
Last night was a total blast, but this morning? Not so much. Anyone who’s ever shamelessly downed one too many glasses of wine, mixed drinks, beers, shots, or all of the above, is familiar with the body-aching regret and toilet-clutching desperation that so kindly...
The 7 Best Dermatologist Approved SPF Tips That’ll Keep You From Getting Burnt This Summer
The sun's dark side, quantified: It is behind 80 percent of wrinkles and spots and is the primary cause of skin cancer. How can you enjoy a minute outdoors knowing that? The same way dermatologists do — with these clever dermatologist-approved SPF tips...
Your Best Guess – Three Easy Ways To Wear Jewellery
You don’t have to be a megastar to live the Guess lifestyle. Its accessories range is sexy, young and playful, and whether you live the jet set life or not, you can look the part. Gigi Hadid modelled for Guess two decades ago when she was only two years old before...
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