These OTC medicines and supplements could cause toxicity if you take too many – or pair them with seemingly innocuous ingredients. Here’s what to know about supplement overdoses.
Women’s Health Beauty Awards 2025: How To Submit
Submission guidelines and all the FAQs answered here.
How Skincare Experts Tackle Hyperpigmentation – And What Really Works
Experts break down what really works for hyperpigmentation treatment – from powerful actives to the humble SPF.
Best Moisturising Lipsticks For That Plumped Look
Pucker up, because your pout has just found some pretty good moisturising lipsticks info.
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Millions of Women Struggle With PCOS In South Africa, So Let’s Unpack It
For women with PCOS in South Africa, it feels all-encompassing, affecting moods, self-confidence, mental health and even their fertility.
12 Unexpected Health And Beauty Benefits Of Epsom Salt
Epsom salt can do some crazy-good things for your body. Six reasons why you should get your hands on this cheap but underrated beauty product.
7 Signs You’re At Risk For Gum Disease – And What To Do
Gum disease is surprisingly serious – and is linked to Alzheimer’s, diabetes and heart disease. These common habits point to a high risk.
Adult Bullying Often Goes Overlooked – Here’s How To Spot It And Shut It Down
It comes in much sneakier forms than when you were a kid.
These Unusual PMS Symptom Treatments Actually Work – Minus Painkillers
Don’t automatically raid the medicine cabinet. Try these natural PMS symptom treatments for pain, moodiness and OTT cravings.
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Why Fast Food Delivers Far More than Convenience
In 2022 ‘phoning it in’ isn’t a bad thing... in fact, it’s the best thing for those with a fast-paced schedule and ever-increasing demands on their time. Leading on-demand delivery brand, Mr D, provides South Africans with the most convenient way to order from a vast...
Pro-Fighter Jess Mouneimne Shows Why You Should Take Up MMA
“There's something that's quite interesting when you get hit in the face,” says Jessica Mouneimne. “My husband, who’s my coach, says this all the time: ‘Once you get punched in the face, you know, this is for me or it's not for me.’” We can assume that it was for...
“Here’s How I Got My Fitness Back After The Pandemic”
Zama Chonco overcame fibroids and a burst appendix at the height of the pandemic while navigating lockdown, job insecurity and body issues. How she got back into her routine? Taking it day by day. Get your fitness back by following Zama's story. For attorney Zama...
4 Core Moves That’ll Create A Stronger Body All Over
The body part you can’t stomach? Well, your stomach, according to our poll (31% of you cited your tum as needing the most attention). In the WhyFive SA Body Image Report, just 14% of respondents reported being happy with their tummies and 45% – nearly two-thirds...
An Iconic Crisp Fruity Fragrance By DKNY
DKNY Be Delicious Eau de Parfum defined Y2K with its green apple and cucumber mood, made instantly recognisable by a sculptural bottle design of a chrome-topped glass apple as though from an urban fairytale. Nothing brings back a wave of memory in your life quite like...
A New Level Of The Ford Ranger
There are few vehicles that can garner as much attention as a new Ford Ranger. The anticipation for the arrival of this next-generation model has been too much to handle. But it is finally on South African soil, and we got our hands on one at the recent launch in the...
Here’s How To Pick A Retinol For Your Skincare Routine
Whichever way you slice it, retinol has become to skincare what sunscreen is to summer: an absolute essential. Along with our active serums, night creams and masks, using retinol is all the rage - with dermatologists giving it their seal of approval. But how to pick a...
Samsung Watch5 and Watch5 Pro supports your health to better track wellness goals
This is the time of the year to evaluate 2022 and to set your sights on how you plan to get the most out of 2023. Setting wellness goals is an essential part of anyone’s life, it is a way to improve one’s life holistically and create a worthwhile life balance. Samsung...
Here’s What’s Trending in Watches Right Now
Five confident colours. Fresh white, like the iconic Lacoste polo shirt. Classic black. As well as navy, pink, red, and, of course, timeless Lacoste green. These are the bold colourways of the Lacoste.12.12 watch collection, offering a different colour to suit every...
“I Tried GFIT: The New Treatment Rivalling The Vampire Facial”
GFIT - sounds like a new gym but is actually a revolutionary new skin treatment so good that people are abandoning their surgical treatments in favour of this facial. I, the ever-ready guinea pig, decided to check it out and see what the hype is all about. I went to...
Here’s EXACTLY How To Skip Your Period Every Month
By Laura Stampler It's all about which type of birth control you choose. Have you ever wished you could just skip your period? Whether you get cramps, mood swings, migraines, or just have a beach vacation on the horizon, there are many reasons why you might want to...
Sculpt Your Body With This 15-Minute HIIT Workout
Equipment sponsored by REBEL Elite Fitness The way mixed-martial-arts athletes train is extremely effective for the average person looking to slim down or shape up, says Mike Dolce, a former UFC fighter and longtime coach to top fighters. Dolce’s strategy combines...
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