If your weekdays were spent watching That’s So Raven, we see a high-intensity, low-impact workout in your future. Here’s why HILIT is all the rage.
6 Easy Kitchen Decluttering Tips For A Clear, Healthy Cooking Space
Clear your counters, clear your mind
HUAWEI WATCH FIT 4 Series Helps You Train Smarter, Recover Better And Move With Purpose
This is wearable tech for the way you train, recover and live.
How Women Are Turning To Medical Cannabis For Menopause in South Africa
For women seeking alternatives, medical cannabis for menopause is quietly emerging as a promising new ally in South Africa.
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Enjoy Your Downtime (Without Feeling Guilty) In 3 Easy Steps
Below, some tips on how to master the art of doing absolutely nothing.
Is There Anything You Can Eat To Make Your Vagina Smell Good + More Sexual Health Questions Answered
Some of your more urgent sexual health questions answered below.
6 Ways To Soothe That REALLY Painful Sunburn
Hint: Load up on aloe
Your Body Ages Rapidly In Your 40s And 60s. Doctors Say These Habits Will Help Slow It Down
It’s not all related to menopause, experts discovered.
5 Ways AI Healthcare is Changing Everything
We’re encountering a new revolution in how we take care of ourselves: AI healthcare. It’s real, it’s here and it’s changing everything. Here’s how.
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3 No-Cook Lunch Recipes You Can Make During Load Shedding
It's lunchtime; hunger strikes, load shedding starts and you can't prepare anything other than a sarmie. Fear not, we're here to save your tastebuds with these delicious and nutritious no-cook recipes. These quick and easy lunch recipes will fuel you up in a flash and...
These 13 Simple Mocktails Are So Good, You’ll Make Them Long After Dry January
Like it or not, alcohol is a major part of our daily lives. People enjoy wine with dinner, grab drinks with friends or co-workers after a long week, and raise glasses of Champagne to toast newlyweds. And while consumption in moderation (especially of wine) can offer a...
Skin Cycling: Here’s How To Do The Viral TikTok Skincare Regime
You may have heard of skin cycling if you’ve been circling the social media blocks. If not (social media hiatus, anyone?), it’s actually an old trick that’s become popularised by dermatologist and TikTokker Dr Whitney Bowe, who advocates for cycling through skincare...
5 Healthy Vegan Breakfast Recipes To Help You Ace Veganuary
Looking for plant-based recipes for Veganuary that are more inspiring than a banana smoothie? If you feel that your vegan breakfasts are getting samey-samey, shake things up with these nutrient-packed, filling recipes to fuel you for the day ahead. These vegan recipes...
What Is Dry January — And What Are The Health Benefits? Experts Weigh In
The holidays are definitely the time for imbibing—party punch, mulled wine, champagne — and honestly, you should go right ahead and partake if you want to. But when January 1 rolls around, many people are looking to get back on a schedule and into a routine, and...
Meet Blue Health Travel, The New Water-Focused Jet-setting Trend
So, what’s blue health travel? We know stepping outside is generally good for our physical and mental well-being but doing so near water feels extra special. Enter: blue health travel. It turns out that whether it’s a river, ocean, lake or pool, being near water makes...
A New Study Shows That Nightmares Are A Good Predictor Of Future Dementia
We spend a third of our lives asleep. And a quarter of our time asleep is spent dreaming. So, for the average person alive in 2022, with a life expectancy of around 73, that clocks in at just over six years of dreaming. Yet, given the central role that dreaming...
Try This Trendy And Delicious Vegetarian Orzo Pasta Recipe Now
Have you been seeing orzo pasta all over your TikTok FYP or being used in Insta Reels everywhere and not quite sure what this new trendy ingredient is? Well, you're in luck! We're here to explain and then give you a recipe that will have you firmly on the orzo train...
Get Outside Stay Outside This Summer With The New Under Armour SUMMERIZED Collection
South Africa’s fitness scene is buzzing with activity and regardless of whether you run to train, do yoga, or train at the gym, you want your gear to be comfortable to not only elevate your training but help you reach those fitness goals this summer. Under Armour has...
Turns Out You Might Not Need To Drink 8 Glasses Of Water A Day, According To Study
These days, being told to consume more water isn’t just the kind of phrase you’d hear on the side of a fun run, but rather one that extends to all aspects of our health. From beauty to our skin and everything in between, water is hailed as the ultimate fountain of...
Simple Money-Saving Tips To Get You Through Even The Hardest Months
Yeah, yeah, you probably should've eased up on the spending during the silly season. But the past is past, and it's what you do now that matters, right? Right. So we have good news: there are easy ways to save money — and (mega bonus) each of the below money-saving...
4 Postpartum Exercises That’ll Give You A Tighter Core
Hey mama! Congratulations on your new baby and we're sure you can't wait to get back into action to start working out. Don't forget, we all heal at a different pace, but a good indication of how well you're healing would be to get the 'all clear' from your doctor when...
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