Summer has officially entered the chat and she’s bringing that effortlessly tousled, beachy look with her.
The Exact Supplements Women Need To Be Taking, According To Studies
Despite the growing focus on women’s health, many still overlook the role of targeted nutrition. Experts lay out the right supplements for women.
Soft Girl Autumn: 6 Ways To Maintain Your Routine & Stay Active In The Cold
To make the transition to winter softer, might we introduce you to soft girl autumn? It’s a form of autumn self-care that helps maintain a routine.
How To Exercise During Perimenopause To Maintain A Healthy Body Composition
Find your flow in your new life stage.
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This Is Why You’re Starving After An Intense Day At The Office
Brain hunger is REAL 🍔
4 Most Common Questions Women Ask About Their Sexual Health
How comfortable are you when it comes to revealing information about your sexual health? You’re not alone. Here are a few questions women want answers to.
TV/Radio Presenter and Speaker Rorisang Thandekiso On Her Debut Book and The Moments That Shaped Her Career
This darling of SA celebville recalls the exact moments that pointed her in the direction of her current career.
12 Unexpected Health And Beauty Benefits Of Epsom Salt
Epsom salt can do some crazy-good things for your body. Six reasons why you should get your hands on this cheap but underrated beauty product.
7 Signs You’re At Risk For Gum Disease – And What To Do
Gum disease is surprisingly serious – and is linked to Alzheimer’s, diabetes and heart disease. These common habits point to a high risk.
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Bernini – The Real, Sparkling Spritzer Made from Wine, Showcases the Real, Natural Potential of SA Women in a New Campaign
We are Woman The campaign aims to open society's eyes to a world where we see women's unbound potential in any sphere of life, from politics, music, business, art, sport and entertainment, to tech and science. Which is why the Bernini brand team chose to use the music...
Caring4Girls: How One Woman Trekked Kilimanjaro To Raise Awareness For Period Poverty
Caring4Girls is an organization that brings girls at school much-needed sanitary pads during their menstrual cycle. The problem is severe: girls from underprivileged communities could miss 50 days of school a year due to a lack of sanitary pads. Charlin Ntuli, an...
Here’s Exactly How To Start Working Out Again, After A Winter Hibernating
How to start working out again: a thing I very nearly actually googled after a looong winter spent eating my frustration at colder weather and cuddled up with my loveable pup. And if squeezing your butt into suspiciously tight jeans has you staring guiltily at your...
Exactly How To Pair Skincare Products For The Best Results
I say you need to pair skincare products correctly, and you say, 'you mean SPF after toner, right?' Wrong. With the rise in awareness around active ingredients like hyaluronic and salicylic acids, peptides and serums are becoming more confusing to work around. Which...
The Woman King’s Thuso Mbedu On What She Misses About SA
Thuso Mbedu season is officially upon us again! The Los Angeles-based, South African actress covers our September/October 2022 issue. In it, she waxes lyrical about her character in the historic biopic The Woman King, which already has the entire world enraptured....
All The Things To Braai This Public Holiday If You’re Vegan
Vegan braai ideas: a concept so wild that your meat-eating friend, who's hosting the shindig, is already shvitzing thinking about it. And with all the public holidays on the SA calendar, a braai is going to be hard to skip. Never fear: braaiing as a vegan just takes a...
‘Hold’ These Moves For An Isometric Workout That’ll Torch Kilojoules
The isometric workout: a smart exercise hack you're going to love. One way to get a slimmer figure? By simply standing still. It's a strength-training style called isometrics, and it's a great way to sculpt and tone your body. Ok, sure, we're all aware of holding...
How Strong Are You, Really?
Fact: your skeleton renews itself every seven to ten years, modelling and remodelling to increase bone mass, remove damaged bone and reshape itself. By upping your body’s supply of calcium, phosphorous and magnesium, you can create a top-notch structure that’ll...
We Hear A Lot About Antioxidants – But What Are They, Really?
Very simply put, antioxidants are substances or nutrients found in our food and drinks, which can prevent or slow oxidative damage to our bodies. Say what, now? First, let's look at the role of oxygen on our bodies. What is Oxidative Damage? When our body cells use...
Run In Comfort Over Any Distance With The New Under Armour HOVR Infinite 4
Spring is a great season to start upping your running game and we’ve been testing for the perfect pair to make you excited to get out and run, while covering all your running needs at the same time. The great thing about the UA HOVR Infinite 4 is the versatility of...
4 Ways To Boost Your Mental Well-Being
Mental health challenges existed long before Covid-19 and only intensified during the lockdown conditions. As the nation moves into a post-pandemic era, South Africans are finding ways to recognise and combat mental health challenges. Who Is Vulnerable? One out of...
4 Killer Kettlebell Moves That Sculpt Lean Muscle And Burn Fat
If you've eyed the cast-iron kettlebells at your gym and couldn't imagine a use for them beyond a doorstop, keep reading. Researchers found that people who did a 20-minute kettlebell workout torched almost 1 254kJ – and that's just for starters. When you factor in the...
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