7 days, 800km – this is what you need to know.
Heads Up – Flu Season Has Already Begun. Here’s How To Prepare
Here’s how to stay safe and healthy this flu season and how to protect yourself with the flu vaccination.
Age Is Just A Number… And Our May/June 2025 Issue Proves It
From Hilary Swank to longevity hacks – this issue has it all! ✨
“I’m A Yoga Instructor And Do These 8 Moves To Open My Hips And Loosen Tight Lower-Body Muscles.”
Those hips don’t lie!
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4 Reasons Why You’ve Suddenly Developed Dark Spots Under Your Arms
What causes those weird dark spots under your arms? Answers ahead…
12 Unexpected Health And Beauty Benefits Of Epsom Salt
Epsom salt can do some crazy-good things for your body. Six reasons why you should get your hands on this cheap but underrated beauty product.
7 Signs You’re At Risk For Gum Disease – And What To Do
Gum disease is surprisingly serious – and is linked to Alzheimer’s, diabetes and heart disease. These common habits point to a high risk.
Adult Bullying Often Goes Overlooked – Here’s How To Spot It And Shut It Down
It comes in much sneakier forms than when you were a kid.
These Unusual PMS Symptom Treatments Actually Work – Minus Painkillers
Don’t automatically raid the medicine cabinet. Try these natural PMS symptom treatments for pain, moodiness and OTT cravings.
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What To Do When You Start Catching Feelings In A Situationship (Oh, oh)
"Yes to lots of safe sex, definitely no sleepovers, no calling each other on our birthdays, no unnecessary check-ins unless it's to set up a booty call and most importantly, no acting up when you see me with someone else." So go the rules of many situationships, often...
These Heart-Pumping Cardio Circuit Workouts Are Perfect For When You’re Short On Time
Maybe the weather is absolutely brutal outside and you can't make it to the gym, or maybe you just have a quick 10 minutes to break a sweat in your living room. Either way, the perfect solution is this at-home cardio circuit workout (with video!). In no time at all,...
How To Handle Your Crush On A Colleague In A Professional Manner
If only life was like the set of the Netflix series The Bold Type. A magazine fashion assistant falls in love with the company's in-house attorney. After fooling around for months, anxious that they'd get caught, the pair decide to go public with their relationship....
4 Things To Look Out For, If You Really Want To Live Sustainably
As the planet nears destruction, it’s become far more urgent to find ways to live sustainably. While individual action only goes so far – the biggest culprits of greenhouse gas emissions are the richest in the world, along with giant companies – showing support for...
This Under Armour Iso-chill Kit Stops You Getting Hot During Workouts
Ever been in the middle of your HIIT sesh and just felt too. damn. hot. to continue? Yeah, us too. But luckily, Under Armour Iso-chill kit is here to be that workout buddy you never knew you needed. Trust us, the Iso-chill microfibre technology is a huge game changer...
14 Dumbbell Exercises For Seriously Toned Arms
You may think toning your arms á la J.Lo or Jennifer Garner requires a gym full of equipment. But all you need to sculpt some seriously strong limbs is a pair of dumbbells, 15 minutes and these dumbbell exercises. Below, Tatiana Lampa, a trainer at FitHouse and SLT,...
Meet The Nutritionist & Personal Trainer Helping Women Crush Their Goals
With fourteen years’ experience as a sports nutritionist and personal trainer, Candice De Mendonca thrives on helping others achieve their fitness goals. Here's everything you need to know about how she crushes it every day! She Walked The Walk And Talked The Talk...
OMG! Goodleaf’s Sustainable CBD Drinks Will Be Your New Fave Refreshment
Ahhhh CBD! The compound that has taken the health and wellness world by storm over the last few years. We've seen oils, capsules, body lotions and everything in between. But for those who want a delicious, refreshing way to reap the CBD benefits, there's CBD...
This At-Home Workout Targets Every Area For A Total-Body Transformation
Forget raising the bar – put your feet up, woman! Your at-home workout just got...different. “Lifting them onto a step or bench is the simplest way to build strength faster,” says strength and conditioning specialist Don Bahneman. It boils down to basic physics: for...
Pilates Newbie? Learn This Pilates Lingo To Help You Keep Up In Your First Class
Pilates is hugely underrated as a form of exercise. The movements are so tiny and the weights so light... how can it possibly be effective, right? Well here's the thing: You don't always need to be lifting huge chunks of metal with a full range of motion to build...
6 Sustainable K-Way Products We’re Loving This Winter
Are you even South African if you don't whip out the K-Way as soon as the temperature starts to dip? Cape Union Mart is the first-stop destination for Saffas on the hunt for outdoor gear, gadgets or, yes, winter threads. And the K-Way down jacket is the...
Apparently 35 Percent Of People Think It’s Totally Fine To Drink During Pregnancy
Listen: It's totally normal to want a glass of wine after a long day at work—yes, even (or, honestly, especially) when you're pregnant. And many people—pregnant or not—still think it's totally fine to have a drink during pregnancy. That's according to a new survey...
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