A slew of AI eating plan programmes have become available. These free and paid-for services promise to help you reach your goals. Naturally, we had to try it out.
6 Things Neurologists Would Never Do If They Wanted To Protect Their Brain Health
Yes, prevention – and avoiding certain situations – really is the best medicine.
Trainers Discuss TikTok’s 3-2-1 Method & If It Works
Looking for a way to set up your weekly workout routine that ticks all the boxes? Say hello to TikTok’s viral 3-2-1 method.
4 Reasons Why You Should Enter Women’s Health Cover Search 2025
YOLO, right?
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Cycle Syncing: How (And Why!) To Tweak Your Workouts, Diet And More Around Your Menstrual Cycle
Enter: cycle syncing, a buzzy concept that has nothing to do with getting your period at the same time as a friend.
7 Sexual Health And Wellness Products That Every Woman Should Aim To Own
Your one-stop shop for your most important sexual health and wellness needs.
5 First Steps To Take After An Early-Breast-Cancer Diagnosis
You’re in shock. Here’s what to do next.
What To Know About Breast Cancer As A Young Woman
New data shows that breast cancer among young women is on the rise. Here’s what to know to protect yourself.
Things You (Probably) Didn’t Know About Antidepressants – And Depression
Time to break the stigma around mental health.
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How The Women’s Proteas Are Prepping For The T20 World Cup
Finally! The Women's T20 World Cup is almost upon us. After a much-anticipated wait, the women's Proteas will be competing on home turf against the best in the world. The opening match will take place on February 10th 2023 (SA takes on Sri Lanka for the first game)...
Flying Pregnant? Get These Health Checks First
While once we thought of taking to the air as a supernatural event, catching flights is now as routine as Zooming your therapist. During your pregnancy, the health risks of flying are considerably low, depending on what kind of pregnancy you're having (low or high...
8 Skin-Smoothing DIY Face Scrubs You Can Make In Your Kitchen
Feeling like your face needs a refresh but your budget is lower than your mood, right before payday? Don't worry, DIY scrubs are here to save the day. They're super easy to make and you likely have all the ingredients you need already in your kitchen. Plus, DIY face...
19 Slider Exercises That Will Make Your Abs And Glutes WORK
Slider exercises are a killer. The discs, also known as gliders, can be replaced with any household object, like a towel or paper plate. What's key is that you use a smooth surface. Sliders are what's called an "instability surface," which "forces you to engage your...
Bernini – The Real, Sparkling Spritzer Made from Wine, Showcases the Real, Natural Potential of SA Women in a New Campaign
We are Woman The campaign aims to open society's eyes to a world where we see women's unbound potential in any sphere of life, from politics, music, business, art, sport and entertainment, to tech and science. Which is why the Bernini brand team chose to use the music...
Caring4Girls: How One Woman Trekked Kilimanjaro To Raise Awareness For Period Poverty
Caring4Girls is an organization that brings girls at school much-needed sanitary pads during their menstrual cycle. The problem is severe: girls from underprivileged communities could miss 50 days of school a year due to a lack of sanitary pads. Charlin Ntuli, an...
Here’s Exactly How To Start Working Out Again, After A Winter Hibernating
How to start working out again: a thing I very nearly actually googled after a looong winter spent eating my frustration at colder weather and cuddled up with my loveable pup. And if squeezing your butt into suspiciously tight jeans has you staring guiltily at your...
Exactly How To Pair Skincare Products For The Best Results
I say you need to pair skincare products correctly, and you say, 'you mean SPF after toner, right?' Wrong. With the rise in awareness around active ingredients like hyaluronic and salicylic acids, peptides and serums are becoming more confusing to work around. Which...
The Woman King’s Thuso Mbedu On What She Misses About SA
Thuso Mbedu season is officially upon us again! The Los Angeles-based, South African actress covers our September/October 2022 issue. In it, she waxes lyrical about her character in the historic biopic The Woman King, which already has the entire world enraptured....
All The Things To Braai This Public Holiday If You’re Vegan
Vegan braai ideas: a concept so wild that your meat-eating friend, who's hosting the shindig, is already shvitzing thinking about it. And with all the public holidays on the SA calendar, a braai is going to be hard to skip. Never fear: braaiing as a vegan just takes a...
‘Hold’ These Moves For An Isometric Workout That’ll Torch Kilojoules
The isometric workout: a smart exercise hack you're going to love. One way to get a slimmer figure? By simply standing still. It's a strength-training style called isometrics, and it's a great way to sculpt and tone your body. Ok, sure, we're all aware of holding...
How Strong Are You, Really?
Fact: your skeleton renews itself every seven to ten years, modelling and remodelling to increase bone mass, remove damaged bone and reshape itself. By upping your body’s supply of calcium, phosphorous and magnesium, you can create a top-notch structure that’ll...
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