Consider it a beginner-friendly way to jumpstart healthy habits.
The 4 Best Exercises To Do If You’re Going Through Perimenopause
Let’s give that workout routine a makeover!
Listen Up, You Need A “Get The F*** Out” Fund. Here’s How To Do It
And nope, it’s not just about being able to leave your SO…
This Free Beginner 10K Running Plan Works In Just 10 Weeks
If you’re looking to start running but need a little guidance – this plan will take you from the couch to 10K in just 10 weeks.
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4 Reasons Why You’ve Suddenly Developed Dark Spots Under Your Arms
What causes those weird dark spots under your arms? Answers ahead…
7 Signs You’re At Risk For Gum Disease – And What To Do
Gum disease is surprisingly serious – and is linked to Alzheimer’s, diabetes and heart disease. These common habits point to a high risk.
Adult Bullying Often Goes Overlooked – Here’s How To Spot It And Shut It Down
It comes in much sneakier forms than when you were a kid.
These Unusual PMS Symptom Treatments Actually Work – Minus Painkillers
Don’t automatically raid the medicine cabinet. Try these natural PMS symptom treatments for pain, moodiness and OTT cravings.
Here’s How A High-Fibre Diet Can Improve Your Digestion And Gut Health, According To Nutritionists
Per studies, most adults need about 25 to 30 grams of fibre per day. Are you getting enough?
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4 Things To Look Out For, If You Really Want To Live Sustainably
As the planet nears destruction, it’s become far more urgent to find ways to live sustainably. While individual action only goes so far – the biggest culprits of greenhouse gas emissions are the richest in the world, along with giant companies – showing support for...
This Under Armour Iso-chill Kit Stops You Getting Hot During Workouts
Ever been in the middle of your HIIT sesh and just felt too. damn. hot. to continue? Yeah, us too. But luckily, Under Armour Iso-chill kit is here to be that workout buddy you never knew you needed. Trust us, the Iso-chill microfibre technology is a huge game changer...
14 Dumbbell Exercises For Seriously Toned Arms
You may think toning your arms á la J.Lo or Jennifer Garner requires a gym full of equipment. But all you need to sculpt some seriously strong limbs is a pair of dumbbells, 15 minutes and these dumbbell exercises. Below, Tatiana Lampa, a trainer at FitHouse and SLT,...
Meet The Nutritionist & Personal Trainer Helping Women Crush Their Goals
With fourteen years’ experience as a sports nutritionist and personal trainer, Candice De Mendonca thrives on helping others achieve their fitness goals. Here's everything you need to know about how she crushes it every day! She Walked The Walk And Talked The Talk...
OMG! Goodleaf’s Sustainable CBD Drinks Will Be Your New Fave Refreshment
Ahhhh CBD! The compound that has taken the health and wellness world by storm over the last few years. We've seen oils, capsules, body lotions and everything in between. But for those who want a delicious, refreshing way to reap the CBD benefits, there's CBD...
This At-Home Workout Targets Every Area For A Total-Body Transformation
Forget raising the bar – put your feet up, woman! Your at-home workout just got...different. “Lifting them onto a step or bench is the simplest way to build strength faster,” says strength and conditioning specialist Don Bahneman. It boils down to basic physics: for...
Pilates Newbie? Learn This Pilates Lingo To Help You Keep Up In Your First Class
Pilates is hugely underrated as a form of exercise. The movements are so tiny and the weights so light... how can it possibly be effective, right? Well here's the thing: You don't always need to be lifting huge chunks of metal with a full range of motion to build...
6 Sustainable K-Way Products We’re Loving This Winter
Are you even South African if you don't whip out the K-Way as soon as the temperature starts to dip? Cape Union Mart is the first-stop destination for Saffas on the hunt for outdoor gear, gadgets or, yes, winter threads. And the K-Way down jacket is the...
Apparently 35 Percent Of People Think It’s Totally Fine To Drink During Pregnancy
Listen: It's totally normal to want a glass of wine after a long day at work—yes, even (or, honestly, especially) when you're pregnant. And many people—pregnant or not—still think it's totally fine to have a drink during pregnancy. That's according to a new survey...
How To Boost Your Fitness By Tailoring Your Exercise Routine To Your Menstrual Cycle
Newsflash: How you exercise on your period should be different than how you work out when you're ovulating. Case in point: The U.S. Women’s National Soccer Team (USWNT) revealed that they planned their 2019 World Cup training (they won, btw!) around players’ periods....
The New Garmin Forerunner 255 Series Is A Perfect Match For Racing Addicts
This tech-loaded arm piece goes beyond heart rate and step-counting abilities. The Garmin Forerunner 255 series brings you seriously advanced information in a stylish, lightweight watch. You’ll find yourself relying on for everything from race day prep to your sleep...
Retinoids: Everything You Need To Know About This Miracle Skincare Ingredient
Retinoids have the ability to do everything! Yes, everything. From reducing dark spots and hyperpigmentation, stimulating collagen, decreasing the effects of sun damage to fighting breakouts and helping with fine line prevention. This multitasker ticks all your major...
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