If your motivation dips the moment you walk into a crowded gym, this outdoor cardio workout might be exactly what you need.
These Budget-Friendly Home Gym Items Are All You Need, Trust Us
Always fantasised about setting up a home gym but think it’s too expensive? It doesn’t have to be. All you need are these six simple – and cheap – items.
Is A Standing Abs Workout More Effective Than Lying Down? Experts Discuss
Ahead, the benefits of standing abs moves, notes on technique and who shouldn’t attempt them – for now.
Everything You Need to Know About the 2025 Absa RUN YOUR CITY DURBAN 10K
After drawing thousands of runners to the streets of Gqeberha and Cape Town, South Africa’s most dynamic road running series is heading to KwaZulu-Natal for its third stop of the year. The 8th annual Absa RUN YOUR CITY DURBAN 10K hits the Durban beachfront on Sunday,...
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“I Conquered Ovarian Cancer And Breast Cancer At The Same Time.”
This is how Robyn Frick combatted “The Big C” and came out a champion.
5 First Steps To Take After An Early-Breast-Cancer Diagnosis
You’re in shock. Here’s what to do next.
What To Know About Breast Cancer As A Young Woman
New data shows that breast cancer among young women is on the rise. Here’s what to know to protect yourself.
Things You (Probably) Didn’t Know About Antidepressants – And Depression
Time to break the stigma around mental health.
More People Are Using Ketamine For Depression – But How Safe Is It?
There’s an increase in people using – effectively – ketamine for depression in cases where other medication has failed. Amazing, right? Not so much, say experts.
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We Hear A Lot About Antioxidants – But What Are They, Really?
Very simply put, antioxidants are substances or nutrients found in our food and drinks, which can prevent or slow oxidative damage to our bodies. Say what, now? First, let's look at the role of oxygen on our bodies. What is Oxidative Damage? When our body cells use...
Run In Comfort Over Any Distance With The New Under Armour HOVR Infinite 4
Spring is a great season to start upping your running game and we’ve been testing for the perfect pair to make you excited to get out and run, while covering all your running needs at the same time. The great thing about the UA HOVR Infinite 4 is the versatility of...
4 Ways To Boost Your Mental Well-Being
Mental health challenges existed long before Covid-19 and only intensified during the lockdown conditions. As the nation moves into a post-pandemic era, South Africans are finding ways to recognise and combat mental health challenges. Who Is Vulnerable? One out of...
4 Killer Kettlebell Moves That Sculpt Lean Muscle And Burn Fat
If you've eyed the cast-iron kettlebells at your gym and couldn't imagine a use for them beyond a doorstop, keep reading. Researchers found that people who did a 20-minute kettlebell workout torched almost 1 254kJ – and that's just for starters. When you factor in the...
Exactly How To Include Fibre In Your Diet To Reduce Bloating
If you're turning your nose up at beans and broccoli for fear of that universally-hated bloat, we've got bad news for ya. Eating fibre to reduce bloating is a winning strategy and keeping regular by eating a balance of fibre-rich foods is going to be a much better...
5 Recipes That’ll Reduce High Blood Pressure Without Meds
Guess what? Your blood pressure (BP) is one of those health markers that you need to pay attention to. “Every day, 215 people die from heart disease or stroke, which is primarily as a result of uncontrolled hypertension," explains Pamela Naidoo, CEO of the Heart and...
How To Support A Loved One If You Think They Are Suicidal
Suicide convos. They're scary. And difficult. And with South Africa ranking 10th in global suicide rates, according to a World Population Review study, it's likely to be a conversation you can't (and shouldn't) ignore. According to the South African Depression and...
Fire Up Your Workout Sessions With The HUAWEI FIT WATCH 2
Picking the right smartwatch to track your fitness can be daunting, we know. You need to consider its compatibility, what type of sport the watch supports, whether the battery will last throughout your workout sessions and if you will have access to messages and...
A Battery That Has Your Back, Literally
FAQ: How long will my Garmin smartwatch battery last? Answer: Longer than most other smartwatch brands — that’s for sure! If you find yourself charging your smartwatch overnight, regularly, then know that your smartwatch is falling short. A smartwatch battery life...
Why The HUAWEI Watch GT 3 Pro Is The Best Smartwatch Of 2022
The EISA Best Smartwatch Product prize marks the HUAWEI WATCH GT 3 Pro a frontrunner. And now, you can get your hands on this winner in SA. Here's why we love it. 1/ It's Collecting All The Awards RN The new HUAWEI WATCH GT 3 Pro, which is now available for sale...
3 New Functional And Fashionable HUAWEI Wearables You Need RN
PSA! Three new HUAWEI functional wearables are now available in South African stores and HUAWEI's online store, ready for you to up your fitness and fashion game. The HUAWEI WATCH FIT 2, the HUAWEI Band 7 and HUAWEI WATCH GT 3 Pro are a milestone in the evolution of...
13 Signs You’re In A Toxic Relationship Or Friendship — And How To GTFO
Friends are allowed to make mistakes—at least, that's what you thought when your BFF forgot your birthday. But then she flaked on you again last week. She lied to you last month. And she's just plain disappointed you so many times recently that you've lost count. If...
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