You’ve heard ads, TikTokkers and lab coats talk about oxidative stress in skin and how it can cause wrinkles and more. But what are you meant to do about it?
The 4 Best Exercises To Do If You’re Going Through Perimenopause
Let’s give that workout routine a makeover!
Listen Up, You Need A “Get The F*** Out” Fund. Here’s How To Do It
And nope, it’s not just about being able to leave your SO…
This Free Beginner 10K Running Plan Works In Just 10 Weeks
If you’re looking to start running but need a little guidance – this plan will take you from the couch to 10K in just 10 weeks.
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Here’s Why Burnout Among Women Is A Bigger Issue Than You’d Think
Burnout is incredibly common and even more so the further along the year goes. And women bear the brunt of burnout rates, according to studies.
7 Signs You’re At Risk For Gum Disease – And What To Do
Gum disease is surprisingly serious – and is linked to Alzheimer’s, diabetes and heart disease. These common habits point to a high risk.
Adult Bullying Often Goes Overlooked – Here’s How To Spot It And Shut It Down
It comes in much sneakier forms than when you were a kid.
These Unusual PMS Symptom Treatments Actually Work – Minus Painkillers
Don’t automatically raid the medicine cabinet. Try these natural PMS symptom treatments for pain, moodiness and OTT cravings.
Here’s How A High-Fibre Diet Can Improve Your Digestion And Gut Health, According To Nutritionists
Per studies, most adults need about 25 to 30 grams of fibre per day. Are you getting enough?
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How To Boost Your Fitness By Tailoring Your Exercise Routine To Your Menstrual Cycle
Newsflash: How you exercise on your period should be different than how you work out when you're ovulating. Case in point: The U.S. Women’s National Soccer Team (USWNT) revealed that they planned their 2019 World Cup training (they won, btw!) around players’ periods....
The New Garmin Forerunner 255 Series Is A Perfect Match For Racing Addicts
This tech-loaded arm piece goes beyond heart rate and step-counting abilities. The Garmin Forerunner 255 series brings you seriously advanced information in a stylish, lightweight watch. You’ll find yourself relying on for everything from race day prep to your sleep...
Retinoids: Everything You Need To Know About This Miracle Skincare Ingredient
Retinoids have the ability to do everything! Yes, everything. From reducing dark spots and hyperpigmentation, stimulating collagen, decreasing the effects of sun damage to fighting breakouts and helping with fine line prevention. This multitasker ticks all your major...
Stay Warm This Winter With This Vegan Minestrone Soup
A vegan minestrone soup is all the good things about winter in one hearty bowl: it's warming, cosy with vibrant colours that'll make you feel less sad about the weather outside. Plus, loading up your plate with vegetables in this way doubles up as making sure you're...
How To Change Up Your Skin Routine For More Hydrated Skin This Winter
Dryness, flakiness, dehydration, and redness coupled with colder nights and a familiar nip in the morning air. There’s no need to check your weather app — winter is here. And, just as you switch over your wardrobe from sundresses to scarves, now’s also the time...
Have You Tried The Explosive Cardio Hopscotch Workout?
Before there was on-demand streaming, Pokemon Go or even Candy Crush Saga, a piece of chalk and your own two feet could keep you entertained for hours. Hopscotch was a playground favourite during junior school break times; now the game that taught you to hop between...
Finally, You Can Rent Gym Equipment For Home Workouts
Creating your own gym from scratch is pricey, especially if you're a treadmill junkie. You'll often need to buy things month-to-month, adding slowly until you have a dream-worthy squat rack. The only other option, until now? Get a gym membership. But a new business,...
5 High-Impact Sports Bras That’ll Actually Keep Your Boobs in Check
If your bra size is any bigger than an orange, chances are, finding a proper sports bra to support you when running, jumping and trying to keep up with the svelte trainer is a gargantuan task. There just aren't many options for big-boobed women to choose from. It can...
“I Tried A Vibrating Foam Roller. This Is My Honest Review.”
Confession: When Women’s Health asked me to review a vibrating foam roller – the Hyperice Vyper 2.0 to be precise – my immediate thought was that it was going to be another gimmicky fitness tool that would end up gathering dust in the cupboard. Turns out, I was...
Exactly How To Fix The 5 Most Common Beauty Blunders
Nothing ruins a good day like having to fix a chipped nail or dark circles under your eyes that just won't disappear. It could seem impossible to fix beauty blunders yourself, but you don't necessarily need to book an appointment with your nail tech, or run into Red...
‘Keto Crotch’ Might Be A Surprising Side Effect Of A Low-Carb Diet
Ah, the keto diet. On the plus side, it's helped tons of people lose weight. On the not-so plus side, it comes with a whole slew of pretty gnarly side effects like the keto flu, keto breath, and keto diarrhoea. Now, people are talking about another not-so-pleasant...
Exactly What To Consider When Choosing A Sports Bra
First, let's get one question out the way: Do you really need a proper sports bra? After all, it's a lot of money to fork out for such a tiny piece of fabric. The short answer: Yes. Even if your go-to everyday bra is padded and underwired to the max (hello,...
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