White noise isn’t your only option.
‘Lavender Marriage’ Is Trending On TikTok – A Relationship Expert Explains Why
“Reasons for lavender marriages are cultural, social and personal, but often come down to protecting safety.”
Reshaping The “Wellness” Narrative – Self-Love, Weights And Vodka – Healthy-ish All The Way
A comprehensive platform designed to bring together nutrition, movement, mindfulness and community.
5 Reasons Your Next Vacay Should Be A Girls’ Trip
A girls’ trip is the dream vacay your crew has been waiting for.
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Why Toxic Positivity Is Harmful And What To Say Instead
There are defs tone appropriate ways to support a loved that don’t fall under the toxic positivity umbrella. Hear us out!
Advice For Your 20s And 30s: What They Don’t Tell You About Ageing
One thing’s for sure: so many things get better with age!
Your Most Urgent ‘Down There’ Questions Answered By Experts
We got some obs-gynaes to weigh in on some oh-so-common sexual health confusions.
What’s Sceletium And What Does It Do?
The buzzy plant has been cropping up in supplements, drinks and as tinctures. But what does it do?
What To Know About MPox, Treatments & What To Do If Infected
As of June 2024, the South African government has confirmed 16 confirmed cases of mpox since the outbreak in May. Here’s what to know.
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What Is The Pescatarian Diet — And Is It Even Good For You?
Honestly, who can keep track of all the 'tarians that exist these days? There are vegetarians, flexitarians, pescatarians. Don't even get me started on pegans. But seriously—which one is best if you can't give up spicy tuna rolls? Basically, if you like the idea of...
These Lemony Roast Potatoes Are The Perfect Easter Food Pairing
If there’s one dish indisputably associated with Easter, it’s pickled fish alongside hot cross buns. Other foods are up to the cook's discretion, but with cooling temperatures comes a longing for comforting bakes and warm carbohydrates. Allow us to introduce you to...
5 Absolutely Insane Body Benefits Of A Spin Class
Indoor cycling has changed the exercise game as it boomed into a fitness culture worldwide. Indoor high-intensity spinning classes that promised a meditative experience exploded all over the U.S., with people swearing by the benefits of a spin class extending past...
Why A Boxing Workout Is A Quick Route To A Shredded Body
We’ve seen many a Rocky montage: the boxer, down on his luck, needs a win in the upcoming fight. Cue inspirational music and skipping sequences, early morning runs, sweat pelting on the floor. We get it: training to get fit in the ring is hard work. But so is actual...
Why You Need To Go On A Wilderness Retreat ASAP. Plus! Win A Stay At The White Lion Lodge
Longing for holiday? How about a wellness break? Does it feel as though you haven’t had a proper escape from your constant routine of everyday life? Then it’s time for you to indulge in a luxurious wilderness retreat. And we'll tell you exactly where! At a place known...
adidas Just Dropped A New Ultraboost 22 Colorway And We’re Obsessed!
We're not saying you have to look like you're about to walk a catwalk when you get into your gym gear, but it seriously helps. Not even a good pre-workout beats the motivation that a cute new gym set or pair of trainers can give you to get up and work out. And we have...
Here’s Exactly How To Get A Restraining Order
There’s no easy way to say this: being a woman in South Africa is a risky business. From being catcalled in the streets to being manhandled in clubs and bars to being ogled at the gym, there aren’t many safe spaces. Home and work are difficult to navigate for many...
7 Things Cover Star Oti Mabuse Does Every Morning
As one of the hard-working professionals of the Strictly Come Dancing stage in the UK, South African born Oti Mabuse has energy in spades – and her morning routine is proof of it. From choreographing her routines at three in the morning to smashing out HIIT...
Calories Vs Nutrients: What You Need To Know About Losing Weight
With so many markers to focus on when it comes to our diet, it’s hard to know which is the most important for weight management, but the answer isn’t what you might think, according to Amelia Phillips, a nutritionist and fitness scientist. Here, she pens her thoughts...
Here’s How To Make The Viral TikTok Green Goddess Salad
Search TikTok for #greengoddesssalad and you'll get a whopping 21.1 million hits. Check the #greengoddess tag and you'll find 82.7 million hits (but they're probably pictures of Shrek's Fiona). The reason for that popularity? The vegan Green Goddess Salad...
Is When You Eat More Important Than What You Eat?
Many people worry about gaining weight if they eat later than a certain time. But does it matter when you eat? Is this time really more important than what you eat? There's been a ridiculous amount of research into whether you'll gain weight if you eat...
Everything You Need To Know About The Viral 12-3-30 Treadmill Workout On TikTok
The world of fitness loves a trend: this we know already. For a while there, barre classes reigned supreme, everyone relishing the opportunity to don leggings and a leotard that took us back to our youth and that one ballet class we did before deciding flexibility...
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