Consider it a beginner-friendly way to jumpstart healthy habits.
The Easy Vegan Fudge Squares You’ll Want To Eat Every Minute
These easy chocolate ‘fudge’ squares require no stove top, no eggs and no sugar thermometer! Best of all? They’re packed full of good-for-you ingredients.
TikTokers Claim Minoxidil Can Help Your Nails Grow Faster. Here’s What Dermatologists Say
Could the tried-and-true hair growth treatment be your secret to stronger tips?
The Best Fibre For Weight Loss – And How To Use It
Fibre for weight loss is the buzziest hack since all-protein everything. Here’s how to get the best fibre for weight loss and what to know as you pile your plate.
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Actress Shannon Esra On Learning To Trust Her Intuition
An intuition is too intense a sensation to ignore. This was a lesson that caught up with this renowned actress last year.
Here’s How A High-Fibre Diet Can Improve Your Digestion And Gut Health, According To Nutritionists
Per studies, most adults need about 25 to 30 grams of fibre per day. Are you getting enough?
Queen Modjadji’s Breakout Star Masutang Rasekele On Life, Wellness And Finally Living Her Dream
Queen Modjadji actress Masutang Rasekele swears by dancing, walking and journalling to maintain a balanced life. Easy does it!
People Pleasing Can Have Some Harmful Mental Health Effects — Experts Say This Is How To Stop
Plus, some signs you might be a people pleaser.
Nailed it: Hidden Health Secrets Of Your Hands
Plus, tips to keep your hands healthy and beautiful.
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The New Epix Smartwatch Is Your New Health BFF
Ever wanted a tool to help you track your workouts, plus your fitness goals? The new Garmin epix smartwatch does that and so much more. With an extraordinary 16-day battery life in smartwatch mode, you can sweat, play and work without worrying about your watch keeping...
What Is The Pescatarian Diet — And Is It Even Good For You?
Honestly, who can keep track of all the 'tarians that exist these days? There are vegetarians, flexitarians, pescatarians. Don't even get me started on pegans. But seriously—which one is best if you can't give up spicy tuna rolls? Basically, if you like the idea of...
These Lemony Roast Potatoes Are The Perfect Easter Food Pairing
If there’s one dish indisputably associated with Easter, it’s pickled fish alongside hot cross buns. Other foods are up to the cook's discretion, but with cooling temperatures comes a longing for comforting bakes and warm carbohydrates. Allow us to introduce you to...
5 Absolutely Insane Body Benefits Of A Spin Class
Indoor cycling has changed the exercise game as it boomed into a fitness culture worldwide. Indoor high-intensity spinning classes that promised a meditative experience exploded all over the U.S., with people swearing by the benefits of a spin class extending past...
Why A Boxing Workout Is A Quick Route To A Shredded Body
We’ve seen many a Rocky montage: the boxer, down on his luck, needs a win in the upcoming fight. Cue inspirational music and skipping sequences, early morning runs, sweat pelting on the floor. We get it: training to get fit in the ring is hard work. But so is actual...
Why You Need To Go On A Wilderness Retreat ASAP. Plus! Win A Stay At The White Lion Lodge
Longing for holiday? How about a wellness break? Does it feel as though you haven’t had a proper escape from your constant routine of everyday life? Then it’s time for you to indulge in a luxurious wilderness retreat. And we'll tell you exactly where! At a place known...
adidas Just Dropped A New Ultraboost 22 Colorway And We’re Obsessed!
We're not saying you have to look like you're about to walk a catwalk when you get into your gym gear, but it seriously helps. Not even a good pre-workout beats the motivation that a cute new gym set or pair of trainers can give you to get up and work out. And we have...
Here’s Exactly How To Get A Restraining Order
There’s no easy way to say this: being a woman in South Africa is a risky business. From being catcalled in the streets to being manhandled in clubs and bars to being ogled at the gym, there aren’t many safe spaces. Home and work are difficult to navigate for many...
7 Things Cover Star Oti Mabuse Does Every Morning
As one of the hard-working professionals of the Strictly Come Dancing stage in the UK, South African born Oti Mabuse has energy in spades – and her morning routine is proof of it. From choreographing her routines at three in the morning to smashing out HIIT...
Calories Vs Nutrients: What You Need To Know About Losing Weight
With so many markers to focus on when it comes to our diet, it’s hard to know which is the most important for weight management, but the answer isn’t what you might think, according to Amelia Phillips, a nutritionist and fitness scientist. Here, she pens her thoughts...
Here’s How To Make The Viral TikTok Green Goddess Salad
Search TikTok for #greengoddesssalad and you'll get a whopping 21.1 million hits. Check the #greengoddess tag and you'll find 82.7 million hits (but they're probably pictures of Shrek's Fiona). The reason for that popularity? The vegan Green Goddess Salad...
Is When You Eat More Important Than What You Eat?
Many people worry about gaining weight if they eat later than a certain time. But does it matter when you eat? Is this time really more important than what you eat? There's been a ridiculous amount of research into whether you'll gain weight if you eat...
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