Sleep docs explain why it may be time to rethink your sleep goal.
The Best Mood-Boosting Scents, According To Science
Sniff, spritz, smile…
Pregnancy Skin Problems! What To Expect And How To Handle It
Because while your body’s changing in miraculous ways, your skin deserves a little TLC too
4 Moves That’ll Help You Build Seriously Strong Legs
Plus, tips for leg day motivation and how to avoid common injuries.
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This Is Why You’re Starving After An Intense Day At The Office
Brain hunger is REAL 🍔
More People Are Using Ketamine For Depression – But How Safe Is It?
There’s an increase in people using – effectively – ketamine for depression in cases where other medication has failed. Amazing, right? Not so much, say experts.
“We Need To Have More Open Conversations About Miscarriages, Abortions And Pregnancy”
“I hope to share my experience as a small step to normalise conversations about miscarriage, abortion and pregnancy.”
4 Most Common Questions Women Ask About Their Sexual Health
How comfortable are you when it comes to revealing information about your sexual health? You’re not alone. Here are a few questions women want answers to.
TV/Radio Presenter and Speaker Rorisang Thandekiso On Her Debut Book and The Moments That Shaped Her Career
This darling of SA celebville recalls the exact moments that pointed her in the direction of her current career.
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6 Sustainable K-Way Products We’re Loving This Winter
Are you even South African if you don't whip out the K-Way as soon as the temperature starts to dip? Cape Union Mart is the first-stop destination for Saffas on the hunt for outdoor gear, gadgets or, yes, winter threads. And the K-Way down jacket is the...
Apparently 35 Percent Of People Think It’s Totally Fine To Drink During Pregnancy
Listen: It's totally normal to want a glass of wine after a long day at work—yes, even (or, honestly, especially) when you're pregnant. And many people—pregnant or not—still think it's totally fine to have a drink during pregnancy. That's according to a new survey...
How To Boost Your Fitness By Tailoring Your Exercise Routine To Your Menstrual Cycle
Newsflash: How you exercise on your period should be different than how you work out when you're ovulating. Case in point: The U.S. Women’s National Soccer Team (USWNT) revealed that they planned their 2019 World Cup training (they won, btw!) around players’ periods....
The New Garmin Forerunner 255 Series Is A Perfect Match For Racing Addicts
This tech-loaded arm piece goes beyond heart rate and step-counting abilities. The Garmin Forerunner 255 series brings you seriously advanced information in a stylish, lightweight watch. You’ll find yourself relying on for everything from race day prep to your sleep...
Retinoids: Everything You Need To Know About This Miracle Skincare Ingredient
Retinoids have the ability to do everything! Yes, everything. From reducing dark spots and hyperpigmentation, stimulating collagen, decreasing the effects of sun damage to fighting breakouts and helping with fine line prevention. This multitasker ticks all your major...
Stay Warm This Winter With This Vegan Minestrone Soup
A vegan minestrone soup is all the good things about winter in one hearty bowl: it's warming, cosy with vibrant colours that'll make you feel less sad about the weather outside. Plus, loading up your plate with vegetables in this way doubles up as making sure you're...
How To Change Up Your Skin Routine For More Hydrated Skin This Winter
Dryness, flakiness, dehydration, and redness coupled with colder nights and a familiar nip in the morning air. There’s no need to check your weather app — winter is here. And, just as you switch over your wardrobe from sundresses to scarves, now’s also the time...
Have You Tried The Explosive Cardio Hopscotch Workout?
Before there was on-demand streaming, Pokemon Go or even Candy Crush Saga, a piece of chalk and your own two feet could keep you entertained for hours. Hopscotch was a playground favourite during junior school break times; now the game that taught you to hop between...
Finally, You Can Rent Gym Equipment For Home Workouts
Creating your own gym from scratch is pricey, especially if you're a treadmill junkie. You'll often need to buy things month-to-month, adding slowly until you have a dream-worthy squat rack. The only other option, until now? Get a gym membership. But a new business,...
5 High-Impact Sports Bras That’ll Actually Keep Your Boobs in Check
If your bra size is any bigger than an orange, chances are, finding a proper sports bra to support you when running, jumping and trying to keep up with the svelte trainer is a gargantuan task. There just aren't many options for big-boobed women to choose from. It can...
“I Tried A Vibrating Foam Roller. This Is My Honest Review.”
Confession: When Women’s Health asked me to review a vibrating foam roller – the Hyperice Vyper 2.0 to be precise – my immediate thought was that it was going to be another gimmicky fitness tool that would end up gathering dust in the cupboard. Turns out, I was...
Exactly How To Fix The 5 Most Common Beauty Blunders
Nothing ruins a good day like having to fix a chipped nail or dark circles under your eyes that just won't disappear. It could seem impossible to fix beauty blunders yourself, but you don't necessarily need to book an appointment with your nail tech, or run into Red...
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