Try these perimenopause treatments and lifestyle changes to bring much-needed relief to this life cycle.
Picky About Running Shoes? The Brooks Glycerin 22 Might Be ‘The One’
New DNA Tuned midsole technology delivers seamless transitions for smooth, cushioned rides.
The Gross Truth About Your Smartwatch (And How To Fix It)
Your smartwatch is basically a petri dish. 🦠
5 Effective Ways To Beat The Dreaded Afternoon Slump
These hacks don’t include a sugar or caffeine fix.
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My Experience With Breast Cancer, At Age 27
Model Amber Denae Wright tells about her experience with breast cancer as a young woman, having been diagnosed at the age of 27.
Actress Temi Otedola On Why She Prefers A Simple Wellness Routine
The Nigerian actress on her love for sleep, her simple beauty routine and how she hopes to inspire a new definition of beauty among her fans and followers.
These Changes Mean You Might Have An STI – Here’s What They Mean (And What To Do)
Here’s what the most common STI symptoms mean – and what you should do about it. Because arming yourself with knowledge can keep you safe.
Yes, Happiness Can Boost Productivity – Here’s How
“One’s attitude towards work plays a pivotal role in determining productivity levels”.
What To Know About Swine Flu Symptoms + What To Do
It’s winter season and with it comes a wave of flu. This season, experts are warning people about swine flu symptoms. Here’s what to know.
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The 10 Best Bodyweight Abs Exercises Of All Time To Crush Your Core
In case you missed it, your core impacts everything you do, even workouts that you wouldn’t consider to be associated with your abs, exactly. And yep, a strong core means so much more than having societally championed “six-pack abs.” Whether you want to squat...
Is Eating A Vegan Keto Diet Even Possible? Here’s Everything You Need To Know
The keto diet has built up a reputation for being able to help with losing weight and keeping it off. But it is also known for how much meat people eat to try to achieve their high-fat, low-carb goal. So is there a vegan keto diet that allows plant-based folks to also...
5 Workouts To Help You Tone, Trim, and Build Muscle This Summer
Reinvigorating our workout routine when summer (and the new year) hits is a great way to give us that boost. Ready to build muscle, sweat, and work your way to a stronger body? Let’s get started with these summer workouts. 1. Outdoor circuit Now that the weather...
24 Motivational Quotes To Help You Push Through The Tough Days On Your Weight Loss Journey
Trying to lose weight is a lot like doing an endurance run – it takes time and effort to get to the goal. Whether you are doing keto, intermittent fasting, or other kinds of diet, it's easy to lose steam. To power through these tough moments, you may want to give...
How To Manifest Something From Start To Finish
The New Year has a certain energy about it: Clean-slate vibes, fresh-start motivation, and hopefulness are abundant. It’s also a time when you’re inordinately likely to hear or see the word manifest. Whether during a meetup with a friend who tells you about...
3 Ways to Kick Self-Sabotage To The Curb
From the boardroom to your best friends, you’re all about women empowering women. But how much do you have your own back? You don’t need a PhD in psychology to see that getting drunk the night before a potentially life-changing meeting is a classic case of...
12 Reasons Why Your Lips Are Always Chapped
Having chapped lips is one of those health annoyances that’s technically survivable, but can still make your life miserable. After all, dealing with dry lips is the opposite of fun — especially if they reach bleeding point. Here’s the thing: There’s a reason behind...
2022, The Year of Realistic Fitness Goals!
Nothing feels quite as demotivating as taking a look back at your year’s goals and realising you lost momentum around the second month. Take a deep breath, get that gym gear out, and remember that not all is lost! Callan Sexton, Exercise Director at Virgin Active,...
9 Cauliflower Benefits That Make It A Superfood, According To A Dietician
For the last few years, one vegetable has been the star of the produce aisle, outshining all the rest. And while images of kale or even sweet potatoes may come to mind, the owner of this impressive title is actually cauliflower. C'mon you know your famous cauliflower...
A Psychologist’s Guide To Setting Achievable Goals in the New Year
After what’s undoubtedly been a rough couple of years for many of us, a new year marks the start of an exciting chapter. However, some could argue that we felt this way last year then were disappointed when COVID-19 lingered a lot longer than we had hoped. So how can...
Why You Need Boundaries ASAP
Of the many terms that have successfully migrated from therapy sessions into everyday parlance, boundaries is among the most popular. And if it was a buzzword before the pandemic, it feels all the more pertinent now that the lines between your life compartments have –...
6 Busy Women Share Their Best Self-Care Tips for the Holidays
It’s hectic out there this time of year. The shopping, the decorating, the rounds of parties – it’s easy to let your own needs fall by the wayside in the excitement of the season. But it’s even more important to take care of yourself at this time of year, and yes,...
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