Want a trimmer body? End that gnawing sensation of hunger in your stomach with seven simple solutions for feeling fuller and more gratified…
Make Your Own Age-Defying Breakfast Bars
Eat yourself gorgeous from the inside with these beauty-boosting breakfast bars. It’s also wheat and dairy-free! Bonus!
Time For A Training Overhaul? Here’s How To Know When To Change Your Routine
Here are four signs to lookout for… 👀
Everything You Need To Know About Faux Lashes
Read this before getting addicted to faux lashes – we totally get it if you are!
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Why You Should Check For High Blood Pressure, Even If You Think You’re Fine
Your sneaky coffee addiction, as well as having a tipple too many, could contribute to high blood pressure. Here’s what to know about the risk factors, and when to worry.
Yes, Happiness Can Boost Productivity – Here’s How
“One’s attitude towards work plays a pivotal role in determining productivity levels”.
What To Know About Swine Flu Symptoms + What To Do
It’s winter season and with it comes a wave of flu. This season, experts are warning people about swine flu symptoms. Here’s what to know.
8 Things You’ve Heard About STDs That Are Totally Untrue
STDs are a real threat to young women – and they’re on the rise. Let’s break down what’s true and what’s definitely not when it comes to STDs.
What’s The Difference Between STDs And STIs?
What’s the difference between STDs and STIs – and why do many health experts prefer one term over the other?
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Here’s How SA’s Spending Habits Are Expected To Change During and After Lockdown
As more and more South Africans experience retrenchment, job losses, and decreased job security — money is becoming more important to hold on to, and spending does not look like it did just 5 months ago. Even though we know that this is true purely based on our social...
“Here’s How I Improved My Fitness Levels And Lost 8 Kilos During Lockdown”
When fitness-loving Caroline Pule committed to changing up her fitness routine, lockdown threw a spanner in her plans. But not one to be easily deterred, she went back to the drawing board and readjusted her weight loss plan to suit the current situation. Here's how...
The Three Most Important Steps To Starting Your Own Business From Dr Nandi Ndhlovu
When you’re looking for advice and guidance on starting something new, exciting and hopefully life changing, where better to go than to the women who’ve already done it and succeeded beyond measure? Dr Nandi Ndhlovu is the founder and owner of The Health and Skin...
A Trainer Explains What Cardio Actually Is And What Workouts Rev Your Heart Enough To Count
By now, you probably know that cardio training is something you should be doing on the regular. Experts recommend getting in at least 150 minutes a week of moderate cardio exercise (or 75 minutes of more vigorous cardio). But if you find yourself wondering: What is...
5 Workout Shoes That Are Perfect For Training At Home
Here's the thing about working out at home. When you're at the gym, you're in a controlled environment. The flooring has been specifically selected with exercise in mind. The only obstacles in your path are the weights you didn't pack away (tsk, tsk). But at home you...
Why Nadia Jaftha Is Done With Waiting For Other People’s Validation
Remember earlier this year, when Nadia Jaftha won SABC 3's Tropika Island of Treasure reality show with her #TeamCoolRed teammate Trevor Lagerwey? Well, what you didn't know was that barely a week after their winning episode aired, Nadia was on set shooting the August...
“My Weight Loss Journey Inspired Me To Become A Personal Trainer”
When mom of two, Kobaschni Kim Naidoo, realised that her weight was making her feel the "worst [she's] ever felt", she decided that it was time for a change. Little did she know that her weight loss journey would change more than just her body- it would spark passion,...
7 Reasons The New Fitbit Charge 4 Is The Perfect Tracker
Remember the beginning of lockdown, when we were all posting #homeworkout selfies with dogs and kids providing raucous comic relief? Or that first weekend of Level 4, when we donned masks and hit the streets in a glorious celebration of freedom? Personally, I thought...
What Is Dry Brushing And Why Should You Be Doing It?
We brush our hair and we brush our teeth but what about your skin? Introducing dry brushing! The practice that might just be the secret to smooth, hydrated skin — even in winter. What is dry brushing? Dry brushing is exactly what it sounds like, brushing your skin...
How To Boost Your Fitness By Tailoring Your Exercise Routine To Your Menstrual Cycle
Before the U.S. Women’s National Soccer Team (USWNT) revealed that they planned their 2019 World Cup training (they won, btw!) around players’ periods, the topic of how fluctuating hormones could potentially impact workouts wasn’t talked about much, er, at all. But...
What Is The IT Band And How Can You Tell If Yours Is Injured?
While feeling sore after a challenging (or new) workout is totally normal, it's important to note that not all types of aches and pains are just byproducts of your bod's natural healing process. One common place this comes into play is with an IT band injury. What is...
Your Guide To Intuitive Eating: The 10 Principles You Need To Know About
Whether you want to lose weight or eat better, there are a lot of diets out there vying for your attention. Keto? Whole30? Plant-based? If all of the options have your head spinning (same), I've got just the thing for you. This diet actually isn’t a ~diet~ at all —...
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