Sports scientist and expert bike fitter Willem Landman explains how to prevent cycling saddle pain.
What Exactly Is NEAT And How Can It Help Me Shed Weight Without Eating Less Or Exercising More?
Losing weight without eating less or exercising more? That’s NEAT!
Here Are The Women To Watch In This Year’s F1
Pop your sunglasses on, because the future of women in Formula 1 has never been brighter
Yes, Poor Oral Health Is Strongly Linked To Serious Disease
Here’s what to know and how to stay healthy. 🦷
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10 Best Essential Oils To Help Relieve Anxiety and Stress
These 10 essential oils, like lavender, bergamot, orange and sweet marjoram, have been shown to help relieve anxiety and stress, according to studies.
What To Know About Swine Flu Symptoms + What To Do
It’s winter season and with it comes a wave of flu. This season, experts are warning people about swine flu symptoms. Here’s what to know.
8 Things You’ve Heard About STDs That Are Totally Untrue
STDs are a real threat to young women – and they’re on the rise. Let’s break down what’s true and what’s definitely not when it comes to STDs.
What’s The Difference Between STDs And STIs?
What’s the difference between STDs and STIs – and why do many health experts prefer one term over the other?
Um, Can You Really Get An STD From Kissing?
Kissing can be awkward AF — but, aside from beard burn or the common cold, it’s pretty safe, right? Not exactly (unfortunately)…
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Avocado Is One Of The Most Versatile Fruits You Can Cook With
Is mealtime your favourite time of day? Are you always up for a treat, no matter what day of the week it is? We get you! But, we also get that nutritional value and a healthy body is super important too. That's why we totally recommend avo-liciousness — you literally...
Rosario Dawson On Acting, Activism, And Being A Mom — All While Prioritising Her Physical And Mental Health
There are a few things to know about Rosario Dawson: She’s usually the last one to leave a party (hey, she loves to chat), she’s not big on routine, and she’ll rise to the occasion when her 17-year-old daughter, Isabella, challenges her to do a cartwheel into a split....
Here’s Exactly What To Do When You’re Missing Someone
Given the amount of songs that’ve been written about missing someone, you already know it’s not a novel experience — just a ridiculously common (and super sucky) one. "Missing someone can include anything from remembering a memory shared with that person to a deep...
“I Lost 14 Kilos in Just 4 Months with this Online Training Programme”
After a tragic accident left Helen Bowes feeling stressed and anxious, she decided that it was time to take some extra care of herself. With the help of an online training programme, expert guidance, and determination, this 55-year-old grandmother of two, lost 14...
Faithful-to-Nature is Having a 20% Sale on these Winter Beauty Essentials
Winter is here, folks, and if the frosty temperature hasn't alluded to it — then your dry skin surely has. Dry skin in winter is totally common due to there being less moisture in the air but you don't have to fall victim to it anymore. The key to having healthy skin...
“I Made The Switch To Reusable Cotton Rounds And I’m Never Going Back To Single-Use Cotton!”
I’ll be the first to admit that I enjoy some convenience in life. I mean some days are really hard, so if something can make a task easier, why not? But the price of convenience is usually the environment, as easy doesn’t always mean biodegradable or waste-free....
Salomon Is Having An Epic 50 Percent Off Winter Sale Right Now
Get ready to take your trail running game to the next level: Right now, Salomon is offering up to 50 percent off select shoes and apparel. I'll let that sink in for a moment. Salomon needs no introduction to the trail running community. From the iconic Speedcross...
What It Means To Be ‘Aromantic,’ According To Experts
Jenny Kschadow found the perfect guy. He was easy to talk to, fun to be around, a great concert companion, and he really loved her. Problem was, she didn’t love him back. In fact, she’d never loved anyone — romantically, at least. She couldn’t even wrap her head...
adidas Is Having a Secret Sale on Activewear Including Sneakers, Leggings, Tops and More!
On the hunt for some stylish activewear to keep you motivated? Look no further. Right now, adidas' sale section is filled with a bunch of great pieces to take your at-home workout to the next level. As one of the biggest fittest brands around, adidas is known for...
“This Simple Strategy Was The Key To My 19 Kilo Weight Loss”
When Noni Mbete had her first child, she was overjoyed about her new bundle of joy but the excess pregnancy weight left her feeling self-conscious and sad. Tired of feeling physically and mentally exhausted, she embarked on a journey of self-love and discipline — and...
Is It Ever Okay To Lie In A Relationship?
In a perfect world, you and your partner would be super honest with each other about everything. But in reality, you both probably fudge the truth a little here and there. Here’s the thing — on some level, lying in a relationship is normal. Think: Trying to hide the...
Lace Up: Your 7-Day Free Virtual Workout Plan Is Here
Does anyone else feel like the universe is out to sabotage their gains? Or is it just us? First, there was Lockdown Level Stay Indoors And Eat Your Feelings. By the time we could go run – yay! – 6am had become the dead of night and our window of freedom was all of...
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