Celebrity fitness trainer Autumn Calabrese’s four-move weighted abs workout is designed to transform and sculpt your core in under 10 minutes.
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Live Life Your Way – No Matter What Happens
Let’s be honest – disability insurance probably isn’t something you think about every day… and it’s not exactly casual coffee conversation with your best friends! But while it’s easy to push the thought of dealing with disabilities or buying insurance for them out of...
What Is Rucking? How To Try The Cardio And Strength Workout, According To Experts
It’s a low-impact workout you can do anywhere.
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Can You Trust AI For Your Health? Here’s What An Expert Thinks
For decades, we’ve been consulting Dr Google for anything from a niggle to a full-on flare-up. But can AI be a panacea for your health needs?
What’s Sceletium And What Does It Do?
The buzzy plant has been cropping up in supplements, drinks and as tinctures. But what does it do?
What To Know About MPox, Treatments & What To Do If Infected
As of June 2024, the South African government has confirmed 16 confirmed cases of mpox since the outbreak in May. Here’s what to know.
Actress Temi Otedola On Why She Prefers A Simple Wellness Routine
The Nigerian actress on her love for sleep, her simple beauty routine and how she hopes to inspire a new definition of beauty among her fans and followers.
These Changes Mean You Might Have An STI – Here’s What They Mean (And What To Do)
Here’s what the most common STI symptoms mean – and what you should do about it. Because arming yourself with knowledge can keep you safe.
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Rosario Dawson Says She Would ‘Never’ Try Keto
Rosario Dawson has a *lot* of opinions. And TBH I'm totally here for everything the actress, activist, and Women's Health cover star has to say. So I was beyond-pumped that WH had Rosario complete a game of "Once, Never, Forever," a.k.a. its version of the classic...
Doing Just These 6 Sprint Workouts Is Enough To Make You Faster, According To Research
Let's start with a bold statement: There are runners who only want to live life in the fast lane. And then there is the other kind of runner, who prefers to maintain a slower, steadier pace — even if it means going farther to get the same benefits. “I come from the...
Win A 12-Week Weight-Loss Journey
Has life on lockdown caused you to take a few steps back on your weight loss goals? We feel you. The emotional roller-coaster that has been our lives for the last three months has taken its toll on even the most disciplined among us. But there's hope... Whether it's...
New Balance’s Clearance Sale Section Is Packed With Winter Essentials
Breaking news: New Balance recently restocked its clearance sale section with sweat-wicking leggings, warm winter tops, and so much more. (As if you needed any convincing to *add to cart*...) Chances are, your closet is already filled with cosy hoodies and sweatpants....
How To Curl Your Hair With A Flat Iron, According To A Celebrity Hairstylist
Whether you don't have a curling iron, forgot your curling iron, or are simply intimidated by a curling iron, it's a good time to let you know that you can actually curl your hair with a flat iron. Yes, really! A hair straightener can get you some seriously bouncy...
“Here’s How I Lost 13 Kilos After The Birth Of My Second Child”
When 2020 started, Shanee Minnaar set out her last "I will lose weight" resolution. Just two months after giving birth, she was determined to build back her strength, and better her health for herself and her kids. Here's how this mom of two lost 13 kilos and learned...
What Is VO2 Max, Exactly? Glad You Asked
You know that awkward feeling when someone references a TV show or person you don't know but you smile and nod along because you want to seem in the loop? Yeah, that totally human experience happens in fitness too. Especially around relatively obscure terms like VO2...
How Not To Say Yes When You Really Mean No
Do you find it impossible to say no? Here at WH, we know we sometimes do. Whether it’s FOMO or people-pleasing or overachieving, the reasons for not saying no are plentiful. And they’re all different. Say hi to Sarah Knight And then author Sarah Knight comes along and...
You Can Now Have A Virtual Skincare Consultation In Your Living Room — And It’s Just R50!
The beauty industry is arguably one of the hardest-hit industries during lockdown, salons and hairdressers have finally been given the go-ahead to reopen. We don’t exactly know what going to the hairdresser or skin therapist will look like right now, it will likely...
15 Health Habits That Actually Optimise Your Immunity
You don’t achieve greatness overnight — and the same goes for scoring rock-solid immunity. Strengthening your body’s defences requires consistent effort. So take a seat and let’s study your new stay-healthy playbook. Like most of us, I’m doing my damnedest to stay...
Live Life — Win A Hair Transplant Treatment & Get Your Confidence Back!
Is the one good thing about lockdown the fact that you can keep bad hair days to yourself and hide your thinning hair from the world? Must be the strangest silver lining ever. But, have you thought of how you'll manage the situation when things go back to normal?...
30 Signs You Have A Toxic Family Member On Your Hands
Families are freakin' complicated. And while disagreements are totally normal, it's important to know the difference between a little fam feud and a straight-up toxic family member. But how can you tell which one you're dealing with? Well, first, you should know that...
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