A generic “fibre-forward” diet doesn’t always do the trick.
Make Your Own Age-Defying Breakfast Bars
Eat yourself gorgeous from the inside with these beauty-boosting breakfast bars. It’s also wheat and dairy-free! Bonus!
Time For A Training Overhaul? Here’s How To Know When To Change Your Routine
Here are four signs to lookout for… 👀
Everything You Need To Know About Faux Lashes
Read this before getting addicted to faux lashes – we totally get it if you are!
workouts
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
health
Why You Should Check For High Blood Pressure, Even If You Think You’re Fine
Your sneaky coffee addiction, as well as having a tipple too many, could contribute to high blood pressure. Here’s what to know about the risk factors, and when to worry.
What To Know About MPox, Treatments & What To Do If Infected
As of June 2024, the South African government has confirmed 16 confirmed cases of mpox since the outbreak in May. Here’s what to know.
Actress Temi Otedola On Why She Prefers A Simple Wellness Routine
The Nigerian actress on her love for sleep, her simple beauty routine and how she hopes to inspire a new definition of beauty among her fans and followers.
These Changes Mean You Might Have An STI – Here’s What They Mean (And What To Do)
Here’s what the most common STI symptoms mean – and what you should do about it. Because arming yourself with knowledge can keep you safe.
Yes, Happiness Can Boost Productivity – Here’s How
“One’s attitude towards work plays a pivotal role in determining productivity levels”.
Sign Up To Our Newsletter!
Get the latest in health, fitness, sex, beauty and more, straight to your inbox.
By signing up, I agree to the Terms of Use and have reviewed the Privacy Policy.
recipes
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
beauty
» skincare
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
» make-up
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
» hair
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
entertainment
my life in wellness
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
latest
The 5 Best Face Washes For Sensitive Skin, According To A Dermatologist
Finding the best face wash can be a huge pain in the you know what when you have sensitive skin. Like, you need a cleanser that will do a thorough job of cleaning your skin without turning it into a dry, red, super-irritated mess. And let's be real: That carefully...
How Halle Berry Uses Yoga And Stretching To Let Go Of Negative Energy
– Halle Berry believes that finding ways to release stress and negative energy is crucial for maintaining your health and wellbeing. (Oh hey yoga.) – Her go-to practices are yoga and stretching, which she incorporates at least three times per week. – She says poses...
100 Questions To Ask Before Marriage To Make Sure You’re Doing The Right Thing
Marriage is a pretty major step, so there are tons of things you'll need to consider before you say "I do." Not sure where to start? Fair enough... Try these 100 questions to ask before marriage. Each question is designed to make sure you know what you're getting into...
Yes, Walking Can Be A Great Cardio Workout
When I think of walking for cardio, I picture Jane Fonda-vibes outfits (hello, brightly-coloured, high-cut spandex and sweatbands), wrist and ankle weights, and wildly pumping arms. And then I shrug it off. I mean, cardio has to be high-exertion and super sweaty,...
Learn This Pilates Lingo To Help You Keep Up In Your First Class
Pilates is hugely underrated as a form of exercise. The movements are so tiny and the weights so light... how can it possibly be effective, right? Well here's the thing: You don't always need to be lifting huge chunks of metal with a full range of motion to build...
This 13-Move Upper Abs Workout Will Help You Sculpt Those Six-Pack Muscles
When you think about your upper abs, you’re really thinking about the top half of a muscle group called the rectus abdominis (known as your “six-pack” muscles), which runs down the front of your core from your ribs to your pubic bone. (FYI: This muscle group actually...
Feel The Burn With This Glute-Focused Home Workout
While strong and sexy "peachy" glutes may be aesthetically pleasing on the eye, there are many great benefits that come with building and having a strong glute. The butt muscles are technically the “glutes" and the large muscle group of the body, that impacts...
“I Lost 34 Kilos By Sticking To A Low-Carb Eating Plan”
Sometimes all you need is a little of a challenge to get you going, just ask Mmathabo Nkuna. When a Facebook post sparked her to join a weight loss challenge at work, the 31-year-old had to idea that it would have such life-changing results. Here's her story. Mmathabo...
Everything You Need To Know About Pregnancy And Abortion Right Now
Pregnancy right in the middle of a global pandemic that’s still unfolding is the perfect recipe for feelings of anxiety. And this is true for both the pregnant women that want to keep their babies and the women who want to terminate their pregnancies. Is it safe to go...
Here’s Exactly How to Clean Your Yoga Mat
One major difference between practising yoga at home vs. at a studio (other than an IRL instructor, obvs) is that your yoga mat isn’t getting cleaned on the reg unless you’re doing it yourself. Not sure how to clean yoga mats so they’ll actually be germs and stank...
How To Activate Your Glutes And Strengthen Your Butt
When you're able to activate your glutes, you will see an improvement in your running, cycling, yoga practise, Pilates... And you'll prevent all kinds of injuries. "It's hard not to overemphasise how important a strong core and strong glutes are," says Kirsty...
Thread Lifts: What You Need To Know About The New Age Facelift
The face of beauty has quite literally changed over the years. The days where people looked like they actually got plastic surgery have made way for the "did they or didn't they?" face. And with more plastic surgery advancement, people can now get procedures done...
Media Kit
Contact Us
Newsletter
Salient Media
Advertise
Women's Health participates in various affiliate marketing programmes, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites.
Copyright © 2026 | Privacy Policy | Site Map | Terms Of Use | Part of the Hearst Magazine Network