Suzanne is living proof of what’s possible when you decide to rewrite your story and become your own hero.
How To Pick The Best Bed For Better Sleep, According To Experts
Prioritising quality sleep is not just a luxury – it’s a necessity for maintaining physical health and mental well-being.
Spa Etiquette In South Africa: 6 Things You Should Know
No one wants a ringtone to ruin their zen.
“How I Healed My Debilitating Gut Issues Using Food”
This HR practitioner turned nutrition and wellness expert has a powerful story of how she healed her gut issues with just food.
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Ultimate Sleep Hack Or TikTok Fad? The Colour Of Sound Explained
According to TikTok your best night’s sleep ever could come down to the colour of… sound?
Um, Can You Really Get An STD From Kissing?
Kissing can be awkward AF — but, aside from beard burn or the common cold, it’s pretty safe, right? Not exactly (unfortunately)…
Here’s How To Spot Secret Addictions And Tips To Break The Cycle
Psychotherapist Talitha Fosh, author of new book Hooked – Why We Are Addicted and How To Break Free, outlines how to learn new healthier, habits
3 Hand Exercises You Should Try If You’ve Got Carpal Tunnel Syndrome
Because getting ahead at work is tough on the digits…
Food, Fitness & Family: How Zinhle Masango Juggles It All
“I am a person who believes in a balanced lifestyle…”
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Dull Skin: 7 Causes And Solutions For Getting Your Glow Back
Ever feel like your skin is looking a little... less than glowing? Maybe it was just a rough night of sleep or maybe you're dealing with dull skin. You can likely envision what dull skin looks like but the term itself is actually "an umbrella term that accounts for...
Are Bananas Good For Weight Loss? A Dietitian Explains The Pros And Cons
If there ever was a multi-use fruit, it's bananas. You can bake them into bread, throw them on some pancakes, dip them into chocolate, and make them into ice cream. Plus, they're and easy, portable snack that's packed full of good-for-you vitamins and minerals. But...
Laughter Is The Best Medicine And Cover Star Kate Hudson Knows It
We know it: laughter is a great stress relief! And boy, could we do with as many of those as possible right about now. Have a laugh Polls from all over the globe show that stress levels are spiking during lockdown and the Corona pandemic. Nearly half of Americans...
We Nominate YOU To Do The 25-A-Day Push-Up Challenge
Since the world went into lockdown, there have been loads of fitness challenges doing the rounds on social media. Most recently, the 25-a-day push-up challenge has taken over Facebook. If you haven't seen your friends dropping and doing 25, here's the low-down: You do...
Boost Your Immunity, Look Younger And Feel Better With These Health Shots!
Little doses of goodness, health shots are an easy, quick way to boost your nutrient intake. But, we don't necessarily want to — or can't — head out to a juice store every day. With the cold weather sinking in and COVID-19 cases on the rise, we're definitely getting...
How To Do Squats Properly To Get The Best Results
At the very core of any good workout routine, you'll find one move: squats. They're such a natural part of having a fit, strong bod, in fact, that you've been doing them since birth. “Even before babies can walk, they can squat — and squat with perfect form," says...
8 Exercises For Seriously Toned Arms And Shoulders
There must be many times when you feel that these tops are otherwise perfect, except that they don’t have sleeves to hide your arms, back and shoulders. Don't worry, I get you! There's a certain confidence that comes with knowing that you can wear strappy tops without...
The Rise Of No-Frills Fitness And Other Trends To Watch In A Post-COVID World
So, we know we know that the Zoom founder’s net worth leapt more than 100% in three months. We know that we will be home fitness and social distancing for many moons to come and wearing masks. But what of the bigger lifestyle trends coming out of global lockdown? Our...
Skin Feeling Extra Dry And Sensitive Right Now? These Products Might Help
The mornings are colder, the heaters have left storage and you're pulling out your jerseys from the back of your cupboard, that can only mean that winter has come. With the weather taking a frosty turn, all the hand-washing and inside heating, our skin is currently...
Here’s Exactly How Vitamin E Oil Can Transform Your Skin
Chances are you're probably already using vitamin E oil in some of your skincare products (even if you don't realise it). The oil comes with a huge range of benefits — it fights signs of ageing, protects from pollution, and minimises the appearance of dark spots, to...
Can Acupuncture Really Help You Lose Weight? We Asked The Experts
When it comes to weight loss, many feel that desperate times call for desperate measures. Case in point: Failure in the face of diet and exercise often leads dieters to unconventional weight-loss methods — cyrotherapy, hypnotism, and yes, even acupuncture. It’s said...
Which Is Better For Your Health And Waistline: Pineapple Beer Or Regular Beer?
So you've developed a wee taste for pineapple beer? Before you take the habit with you into Lockdown Level 3, let's take a closer look at its nutritional status (because that's kinda important). Here, Association for Dietetics in South Africa (ADSA) spokesperson and...
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