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From food intolerances to your contraception, these unconventional things could legitimately be bad mood triggers.
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What Is Medical Gaslighting? Here’s How To Tell If Your Doctor Is Doing It To You
Feeling brushed off during a medical appointment? Learn to take control with this proactive approach.
These Changes Mean You Might Have An STI – Here’s What They Mean (And What To Do)
Here’s what the most common STI symptoms mean – and what you should do about it. Because arming yourself with knowledge can keep you safe.
Yes, Happiness Can Boost Productivity – Here’s How
“One’s attitude towards work plays a pivotal role in determining productivity levels”.
What To Know About Swine Flu Symptoms + What To Do
It’s winter season and with it comes a wave of flu. This season, experts are warning people about swine flu symptoms. Here’s what to know.
8 Things You’ve Heard About STDs That Are Totally Untrue
STDs are a real threat to young women – and they’re on the rise. Let’s break down what’s true and what’s definitely not when it comes to STDs.
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We Nominate YOU To Do The 25-A-Day Push-Up Challenge
Since the world went into lockdown, there have been loads of fitness challenges doing the rounds on social media. Most recently, the 25-a-day push-up challenge has taken over Facebook. If you haven't seen your friends dropping and doing 25, here's the low-down: You do...
Boost Your Immunity, Look Younger And Feel Better With These Health Shots!
Little doses of goodness, health shots are an easy, quick way to boost your nutrient intake. But, we don't necessarily want to — or can't — head out to a juice store every day. With the cold weather sinking in and COVID-19 cases on the rise, we're definitely getting...
How To Do Squats Properly To Get The Best Results
At the very core of any good workout routine, you'll find one move: squats. They're such a natural part of having a fit, strong bod, in fact, that you've been doing them since birth. “Even before babies can walk, they can squat — and squat with perfect form," says...
8 Exercises For Seriously Toned Arms And Shoulders
There must be many times when you feel that these tops are otherwise perfect, except that they don’t have sleeves to hide your arms, back and shoulders. Don't worry, I get you! There's a certain confidence that comes with knowing that you can wear strappy tops without...
The Rise Of No-Frills Fitness And Other Trends To Watch In A Post-COVID World
So, we know we know that the Zoom founder’s net worth leapt more than 100% in three months. We know that we will be home fitness and social distancing for many moons to come and wearing masks. But what of the bigger lifestyle trends coming out of global lockdown? Our...
Skin Feeling Extra Dry And Sensitive Right Now? These Products Might Help
The mornings are colder, the heaters have left storage and you're pulling out your jerseys from the back of your cupboard, that can only mean that winter has come. With the weather taking a frosty turn, all the hand-washing and inside heating, our skin is currently...
Here’s Exactly How Vitamin E Oil Can Transform Your Skin
Chances are you're probably already using vitamin E oil in some of your skincare products (even if you don't realise it). The oil comes with a huge range of benefits — it fights signs of ageing, protects from pollution, and minimises the appearance of dark spots, to...
Can Acupuncture Really Help You Lose Weight? We Asked The Experts
When it comes to weight loss, many feel that desperate times call for desperate measures. Case in point: Failure in the face of diet and exercise often leads dieters to unconventional weight-loss methods — cyrotherapy, hypnotism, and yes, even acupuncture. It’s said...
Which Is Better For Your Health And Waistline: Pineapple Beer Or Regular Beer?
So you've developed a wee taste for pineapple beer? Before you take the habit with you into Lockdown Level 3, let's take a closer look at its nutritional status (because that's kinda important). Here, Association for Dietetics in South Africa (ADSA) spokesperson and...
This 9-Minute Workout Is So Hard And Burns Max Calories!
If you want to improve your strength, agility and cardio and have limited time, try this 9-minute workout at home. It even includes breaks! But it's tough. Expect to be sweaty, breathless and burn max calories in a short amount of time. Scroll all the way down for the...
This Is What Running In A Face Mask Does To Your Skin
It’s safe to say that COVID-19 has disrupted all aspects of regular life: The office has been replaced by a makeshift work-from-home set-up, happy hour is now held virtually on Zoom, and your go-to workout routine has moved from the gym to your living room. Luckily,...
Miss South Africa Pageant Is Now More Inclusive Than Ever Before
It’s the year 2020, and so much has changed in the world of pageants — that’s a big deal if you know pageant history. At the Miss Universe pageant last year, our very own Zozi Tunzi spoke about how conventional beauty standards haven’t typically included skin and hair...
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